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Search or browse bedtime stories & meditations.
These meditations will help you fall asleep.
June 22, 2022
#193 - Mindfulness Meditation - Accepting Change
By embracing change as natural, we can find equanimity and acceptance.
June 15, 2022
#191 - Mindfulness Meditation - Allowing Gratitude
A gentle mindfulness meditation for allowing gratitude and letting go of the events of the day.
June 8, 2022
#189 - Sleep Meditation - A Peaceful Lake with Kari Boatner
Fall asleep next to a beautiful lake in this visualization meditation guided by Kari Boatner.
June 1, 2022
#187 - Sleep Meditation - A Positive Future
A calming meditation to reflect on creating a positive future for yourself and others.
May 25, 2022
#185 - Sleep Meditation - No One To Be
A meditation to calm the body and mind before bed or anytime you need a moment of peace.
May 18, 2022
#183 - Mindfulness Meditation - Easing the Mind
Calm your mind with gentle affirmations and awareness of the breath.
May 11, 2022
#181 - Mindfulness Meditation - Awareness of the Breath
Great for bedtime or anytime, this meditation helps to ease anxiety and calm the body.
May 4, 2022
#179 - Mindfulness Meditation - Metta (Loving Kindness)
This mindfulness meditation for cultivating loving kindness is a good practice for any time of day and a great way to fall asleep.
April 27, 2022
#177 - Sleep Meditation - Beyond Our Thoughts
A soothing meditation to help with those times when our minds can feel stuck on a loop of thoughts.
April 20, 2022
#175 - Mindfulness Meditation - Awareness Body Scan
A calming non-dual mindfulness practice allowing local awareness to move throughout the body.
April 13, 2022
#173 - Sleep Meditation - Waves On A Beach
A soothing visualization on a quiet beach to help you relax and fall deeply asleep.
April 6, 2022
#171 - Mindfulness Meditation - The Breath As An Anchor
A meditation for any time of day, using the breath to help anchor awareness in the present moment.
March 30, 2022
#169 - Sleep Meditation - The Mountain
Lay by a gentle creek as you visualize a serene mountain to help you fall deeply asleep.
March 23, 2022
#167 - Sleep Meditation - Gratitude Body Scan
Bring gratitude and gentle awareness to the body as you fall deeply asleep.
March 16, 2022
#165 - Sleep Meditation - Open Awareness
Drift off to sleep with a deep awareness of the present moment.
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