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Under 30 Min. Sleep Meditation Mindfulness Meditation

#185 - Sleep Meditation - No One To Be

May 25, 2022

A meditation to calm the body and mind before bed or anytime you need a moment of peace.

Under 30 Min. Sleep Meditation Mindfulness Meditation

#183 - Mindfulness Meditation - Easing the Mind

May 18, 2022

Calm your mind with gentle affirmations and awareness of the breath.

Under 30 Min. Sleep Meditation Mindfulness Meditation

#181 - Mindfulness Meditation - Awareness of the Breath

May 11, 2022

Great for bedtime or anytime, this meditation helps to ease anxiety and calm the body.

Under 30 Min. Sleep Meditation Mindfulness Meditation

#179 - Mindfulness Meditation - Metta (Loving Kindness)

May 4, 2022

This mindfulness meditation for cultivating loving kindness is a good practice for any time of day and a great way to fall asleep.

Under 30 Min. Sleep Meditation Mindfulness Meditation

#175 - Mindfulness Meditation - Awareness Body Scan

April 20, 2022

A calming non-dual mindfulness practice allowing local awareness to move throughout the body.

Under 30 Min. Sleep Meditation Mindfulness Meditation

#171 - Mindfulness Meditation - The Breath As An Anchor

April 6, 2022

A meditation for any time of day, using the breath to help anchor awareness in the present moment.

Over 30 Min. Sleep Meditation Mindfulness Meditation Extended / Nature Sounds

#169 - Sleep Meditation - The Mountain

March 30, 2022

Lay by a gentle creek as you visualize a serene mountain to help you fall deeply asleep.

Over 30 Min. Sleep Meditation Mindfulness Meditation

#167 - Sleep Meditation - Gratitude Body Scan

March 23, 2022

Bring gratitude and gentle awareness to the body as you fall deeply asleep.

Under 30 Min. Sleep Meditation Mindfulness Meditation

#165 - Sleep Meditation - Open Awareness

March 16, 2022

Drift off to sleep with a deep awareness of the present moment.

Under 30 Min. Sleep Meditation Mindfulness Meditation

#161 - Sleep Meditation - Letting Go of Thoughts

March 2, 2022

A mindfulness meditation for noticing and letting go of your thoughts as you fall deeply asleep.

Under 30 Min. Sleep Meditation Mindfulness Meditation

#155 - Sleep Meditation - Coming Home To The Breath

Feb. 9, 2022

Fall deeply asleep with a guided mindfulness meditation on the breath and letting go.

Under 30 Min. Sleep Meditation Mindfulness Meditation

#151 - Sleep Meditation - Compassion & Kindness

Jan. 27, 2022

A guided sleep meditation to help you cultivate compassion and loving kindness for yourself and others.

Under 30 Min. Sleep Meditation Mindfulness Meditation

#145 - Sleep Meditation - Beginner's Mind Body Scan

Jan. 6, 2022

A guided mindfulness meditation to help you relax your body and fall deeply asleep.