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Under 30 Min. Sleep Meditation Mindfulness Meditation

#255 - Letting Go of Reactivity: A Guided Meditation

Jan. 25, 2023

This meditation can help you find equanimity and peace by breaking the connection to reactivity that often starts with feelings of doubt or fear.

Under 30 Min. Sleep Meditation Mindfulness Meditation

#253 - Peaceful Resolution - A Meditation for Overcoming Inner Conflicts

Jan. 18, 2023

Anytime we feel stuck or are unsure of how to proceed in life, we can always stop and connect to our intuition to see what might be holding us back and find a way forward.

Over 30 Min. Sleep Meditation Mindfulness Meditation

#245 - Meditation - Perfect Naturalness with Angelo Dilullo

Dec. 21, 2022

Dr. Angelo Dilullo guides this week's meditation to guide you to a place of perfect naturalness.

Under 30 Min. Sleep Meditation Mindfulness Meditation

#243 - Meditation - Sensing Into the Body

Dec. 14, 2022

Bringing attention to the breath and sensations in the body can help us calm the mind.

Under 30 Min. Sleep Meditation Mindfulness Meditation

#241 - Meditation - Heart-centered Awareness

Dec. 7, 2022

When we feel stuck, it can take courage to see things differently, and we can find that courage by opening our hearts.

Over 30 Min. Sleep Meditation Mindfulness Meditation

#239 - Meditation - Nothing to do. Nowhere to go.

Nov. 30, 2022

Meditating on this reminder, we can get closer to the experience of who we truly are.

Under 30 Min. Sleep Meditation Mindfulness Meditation

#237 - Meditation - Bringing Light to Shadows

Nov. 23, 2022

Bringing a gentle awareness to the light within us, we can see that there is no light without darkness and that the two can exist in harmony.

Over 30 Min. Sleep Meditation Mindfulness Meditation Guest Artist

#235 - Meditation - Gentle Awareness for Sleep with Sean Fargo

Nov. 16, 2022

Enjoy this soothing sleep meditation guided by one of my favorite mindfulness teachers.

Under 30 Min. Sleep Meditation Mindfulness Meditation

#233 - Meditation - Calming the Mind with the Breath

Nov. 9, 2022

By focussing our attention on the breath, we allow thoughts to simply arise and pass away.

Under 30 Min. Sleep Meditation Mindfulness Meditation

#231 - Meditation - Rest the Mind

Nov. 2, 2022

When set an intention to rest the mind and settle the body, we allow ourselves to surrender a little more deeply to the flow of life.

Under 30 Min. Sleep Meditation Mindfulness Meditation

#229 - Meditation - Letting Thoughts Be

Oct. 26, 2022

When we let our thoughts be as they are, we allow them to pass and reveal the peace that exists in the space between them.

Under 30 Min. Sleep Meditation Mindfulness Meditation

#227 - Meditation - Releasing Judgement

Oct. 18, 2022

We can release judgement and live life in the moment when we cultivate discernment with an openness to what's present.

Over 30 Min. Sleep Meditation Mindfulness Meditation

#225 - Meditation - Palpable Presence with Angelo Dilullo

Oct. 12, 2022

A beautiful, calming meditation to support present moment awareness.

Under 30 Min. Sleep Meditation Mindfulness Meditation

#223 - Meditation - Embodying Intuition

Oct. 5, 2022

A calming exploration into embodying intuition more clearly and deeply.

Under 30 Min. Sleep Meditation Mindfulness Meditation

#221 - Meditation - Exploring Feeling Tones

Sept. 27, 2022

Feeling tones are subtle perceptions that deepen our connection to the nature of experience.