May 24, 2023
Immerse yourself in the gentle embrace of a soothing sleep meditation, guided by the tranquil sounds of a peaceful creek, nurturing your soul and leading you to a blissful and restorative slumber.
May 17, 2023
A journey into peace, where affirmations bloom like tranquil lilies on a quiet pond, guiding you gently towards restful slumber.
May 10, 2023
Through mindful breathing and affirmations, we find our inner sanctuary of peace, leading us gently towards a serene, restful sleep.
May 3, 2023
In this soothing meditation, we explore the cycle of change and renewal, finding comfort and gratitude in life's transitions.
April 26, 2023
This week's guest meditation guide is my good friend, Dr. Angelo Dilullo.
April 19, 2023
Promote feelings of love, kindness, and compassion towards yourself and others, helping you to find inner peace and tranquility.
April 12, 2023
These mindful breathing techniques will help you relax and fall into a deep and restful sleep.
April 5, 2023
Enjoy the soothing sound of Pacific Ocean waves that I recorded myself to help you relax and fall into a peaceful and restful sleep. When you support the podcast for $4.99 a month, you'll have immediate access to the entire …
March 29, 2023
A calming guided visualization with mindfulness practices and affirmations to help you drift off to sleep.
March 22, 2023
My go-to mindfulness meditation for bringing me into our body and back to the present moment.
March 8, 2023
We can connect more deeply to a place of intuition and inner knowing, leaving behind the search for external validation.
March 1, 2023
When we feel triggered or overwhelmed, we can find stillness by bringing our attention to the senses.
Feb. 22, 2023
By bringing our attention to the senses, we can find stillness and presence. Join this week's Awaken Your Myth zoom gathering by signing up at https://awakenyourmyth.com . In my free newsletter, I send you a story every mont…
Feb. 8, 2023
By bringing attention to the five senses, we can connect more deeply with present moment awareness and our human instincts.
Feb. 1, 2023
This is a great practice for embodying presence, enhancing non-judge mental awareness, and increasing compassion for ourselves and others.