May 11, 2022
Great for bedtime or anytime, this meditation helps to ease anxiety and calm the body.
May 4, 2022
This mindfulness meditation for cultivating loving kindness is a good practice for any time of day and a great way to fall asleep.
April 20, 2022
A calming non-dual mindfulness practice allowing local awareness to move throughout the body.
April 6, 2022
A meditation for any time of day, using the breath to help anchor awareness in the present moment.
Feb. 9, 2022
Fall deeply asleep with a guided mindfulness meditation on the breath and letting go.
Jan. 6, 2022
A guided mindfulness meditation to help you relax your body and fall deeply asleep.