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Under 30 Min. Sleep Meditation Mindfulness Meditation

#223 - Meditation - Embodying Intuition

Oct. 5, 2022

A calming exploration into embodying intuition more clearly and deeply.

Under 30 Min. Sleep Meditation Mindfulness Meditation

#221 - Meditation - Exploring Feeling Tones

Sept. 27, 2022

Feeling tones are subtle perceptions that deepen our connection to the nature of experience.

Under 30 Min. Sleep Meditation Mindfulness Meditation

#219 - Meditation - Allowing Change

Sept. 21, 2022

As the seasons change, here's a practice for sensing in to the body to allow change to help us connect to our own nature.

Under 30 Min. Sleep Meditation Mindfulness Meditation

#217 - Meditation - "Just This" with Angelo Dilullo

Sept. 14, 2022

A calming practice bringing a nonjudgemental approach to our current experience.

Under 30 Min. Sleep Meditation Mindfulness Meditation

#215 - Meditation - Where Intention Meets Surrender

Sept. 7, 2022

Where sleep meets the dreamer, and where questioning meets knowing, let's spend some time in a place where we can truly rest.

Under 30 Min. Sleep Meditation Mindfulness Meditation

#213 - Mindfulness Meditation - Sleep Deeply by Releasing Expectations

Aug. 31, 2022

A relaxing practice for anytime that you feel distracted or anxious from expectations or judgements. It's especially good at bedtime.

Over 30 Min. Sleep Meditation Mindfulness Meditation

#211 - Mindfulness Meditation - Finding Peace with Care and Curiosity

Aug. 24, 2022

By embodying the helpful attitudes of care and curiosity, we can find peace even when we're facing challenges.

Under 30 Min. Sleep Meditation Mindfulness Meditation

#209 - Mindfulness Meditation - Accepting Our Personal Myth

Aug. 17, 2022

When we calm the mind and body and let go of any resistance or clinging to the conditions of our story, we can begin to experience our innate sense of knowing.

Under 30 Min. Sleep Meditation Mindfulness Meditation

#207 - Mindfulness Meditation - Embracing Resistance

Aug. 10, 2022

Resistance can be at the root of so much suffering in life. Paradoxically, by learning to accept resistance, we can free ourselves to be guided by our inner wisdom instead of our doubts.

Over 30 Min. Sleep Meditation Mindfulness Meditation

#205 - Mindfulness Meditation - Unwinding the Mind

Aug. 3, 2022

With the soothing sound of the Pacific Ocean in the background, this meditation for calming the body and mind can bring us closer to experiencing our nature.

Under 30 Min. Sleep Meditation Mindfulness Meditation

#203 - Mindfulness Meditation - We Are Not Our Thoughts

July 27, 2022

By sensing into the body and allowing thoughts to be what they are, we can experience them as just thoughts, arising and fading away again.

Under 30 Min. Sleep Meditation Mindfulness Meditation

#199 - Mindfulness Meditation - Exploring Sensations In the Body

July 13, 2022

When we accept our thoughts and feelings and gently explore the space around them, we can learn more about who we are.

Under 30 Min. Sleep Meditation Mindfulness Meditation

#197 - Mindfulness Meditation - Who Am I?

July 6, 2022

Explore the nature of mind and awareness with an essential question that's both simple and deep.

Over 30 Min. Sleep Meditation Mindfulness Meditation

#195 - Mindfulness Meditation - Easing Looping Thoughts

June 29, 2022

A deep relaxation meditation to bring awareness and acceptance of sensations and thoughts.

Under 30 Min. Sleep Meditation Mindfulness Meditation

#193 - Mindfulness Meditation - Accepting Change

June 22, 2022

By embracing change as natural, we can find equanimity and acceptance.