Search or browse bedtime stories & meditations.

Jan. 28, 2024

Harmony of the Heart - Cultivating Self-Compassion

This meditation gently guides you through a tranquil journey of self-discovery, focusing on bringing kindness and understanding towards yourself.
Dec. 31, 2023

Winter's Embrace - A Journey of Light & Shadow

This soothing meditation invites you on a serene journey through a winter landscape, exploring the delicate balance between light and shadow as a metaphor for internal reflection and growth.
Dec. 3, 2023

Habits of Change - A Soothing Meditation for Mindful Transformation

This soothing meditation guides you through recognizing and nurturing a keystone habit to enhance mindfulness, sleep and overall well-being.
Nov. 19, 2023

The First Step - A Guided Meditation for Embracing New Paths

Enjoy a serene journey through mindfulness, yielding to life's flow, embracing transformation, and healing from past experiences.
Nov. 5, 2023

Seeds of Serenity - A Guided Meditation Cultivating Peace Within and Beyond

Step into a tranquil inner sanctuary during this guided meditation that blends the calming practice of mindfulness with the expansive intention of metta, or loving-kindness.
Oct. 22, 2023

Float Down the River of Sensation - A Meditation on Letting Go

Life's discomforts can feel like a rushing river, pulling us along as we cling to stability. This guided meditation invites you to let go, to float down that river, and to find peace in acceptance.
Oct. 8, 2023

The Alchemy of Being - A Guided Meditation

Transform your understanding of who you are as you're guided through the stages of transformation on the hero's journey, leading you to a deep sense of wholeness.
Sept. 24, 2023

The Heart's Compass - A Meditation Inspired by the Timeless Wisdom of the Equinox

Navigate the complexities of life's ups and downs with a guided meditation that focuses on finding balance between light and dark.
Sept. 10, 2023

The Gateway of Gratitude: A Guided Visualization and Mindfulness Meditation

Journey through a lush garden symbolizing aspects of your life you're grateful for, and explore branching paths that represent new opportunities gratitude can bring.
Aug. 30, 2023

The Art of Letting Go - A Guided Journey

Embark on a transformative journey into the heart of release and renewal.
Aug. 23, 2023

Embracing Vulnerability: A Journey into Authentic Connection

Join me for a guided exploration into the heart of vulnerability, where courage meets connection, and authenticity blossoms.
Aug. 16, 2023

The Healing Pathway: A Meditation for Moving Through Difficult Times

Embark on a guided journey through life's challenges and transitions, exploring the landscape of self-discovery, healing, and growth.
July 26, 2023

Beyond Thoughts - A Journey Into Present Moment Awareness

Welcome to this video episode of Listen to Sleep. Today, we're trying something new - a unique, calming meditation session recorded live on my back porch in the heart of Northern California. Accompanied by the peaceful ambie…
July 12, 2023

The Heart’s Sanctuary - A Journey Within

Embark on a serene journey to the heart, exploring your inner sanctuary of peace, calm, and safety. This meditation guides you gently into a restful sleep, as you synchronize with the comforting rhythm of your own heartbeat …
July 5, 2023

The Power of Unity: A Mindful Sleep Meditation

This introspective journey, nurturing the values of unity, acceptance, and compassion, aims to heal past wounds and foster a deeper understanding of our interconnectedness