Latest Episode
#257 - Embodying Presence - A Guided Body Scan Meditation

This is a great practice for embodying presence, enhancing non-judge mental awareness, and increasing compassion for ourselves and others.

Feb. 1, 2023

#257 - Embodying Presence - A Guided Body Scan Meditation

This is a great practice for embodying presence, enhancing non-judge mental awareness, and increasing compassion for ourselves and others.

Listen to the episode →

Jan. 29, 2023

#256 - Tales of an Old Sea Port

The sleepy history of a small New England town that was home to a great Wampanoag king, and possibly, a band of Norsemen.

Listen to the episode →

Jan. 25, 2023

#255 - Letting Go of Reactivity: A Guided Meditation

This meditation can help you find equanimity and peace by breaking the connection to reactivity that often starts with feelings of doubt or fear.

Listen to the episode →

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Recent Blog Posts

December & January Newsletter - Embracing our shadow to be…

Can we become more authentic by embracing our shadow? The shadow is a term used in psychology to describe the unconscious parts of ourselves that we ten…

November Newsletter - Changing your story can create the l…

Our personal myths are the stories we tell ourselves of where we've come from and where we’re going, what we love and what we fear.

October Newsletter - How do we cultivate intuition and use…

How do we cultivate intuition? Intuition hasn't always been something I’ve relied on. I've often tried to think and control my way toward what I t…

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Reviews

So soothing

"Recently found Listen to Sleep and I am thoroughly enjoying it. It’s the perfect listen when you wake up in the middle of the night and need a little something to keep your mind calm and to get back …"

By Beckytwo on Jan. 4, 2023 via Apple Podcasts

My fav podcast

"Any time I’m having trouble sleeping Erik’s soothing voice helps me fall asleep. I love hearing stories about the cabin as well as the stories he reads."

By Pj mayhem on Jan. 4, 2023 via Apple Podcasts

It slays

"Slay"

By kjhuanaco on Oct. 19, 2022 via Apple Podcasts

My happy place!

"No matter the stress, swimming in my head. Your voice always tucks me into bed. Thank you ❤️😊"

By AmyB.Savvy on Oct. 8, 2022 via Apple Podcasts

Bend, Oregon

"Hi Eric, I love your podcast and gentle voice and that you share your feelings and experiences on the mountain with your dog friend, your stories and mediations help me relax and sleep and I’m grate…"

By onthedont on Sept. 29, 2022 via Apple Podcasts
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Hi, I'm Erik.

And I’m so glad you’re here.🤗

It’s easy to follow the podcast in your favorite app to get a new bedtime story and an original guided meditation delivered every week for free.

If you'd like to support the podcast, you can leave a tip or join Listen To Sleep Plus where I also read longer books and twice as many stories.

You can also get an audiobook of some of the longer books I've read to download and share with family and friends.

If you have any questions or requests, feel free to email me directly, and I'll be sure to get back to you.

Sleep well.💜