Latest Episode
#257 - Embodying Presence - A Guided Body Scan Meditation

This is a great practice for embodying presence, enhancing non-judge mental awareness, and increasing compassion for ourselves and others.

Feb. 1, 2023

#257 - Embodying Presence - A Guided Body Scan Meditation

This is a great practice for embodying presence, enhancing non-judge mental awareness, and increasing compassion for ourselves and others.

Listen to the episode

Jan. 29, 2023

#256 - Tales of an Old Sea Port

The sleepy history of a small New England town that was home to a great Wampanoag king, and possibly, a band of Norsemen.

Listen to the episode

Jan. 25, 2023

#255 - Letting Go of Reactivity: A Guided Meditation

This meditation can help you find equanimity and peace by breaking the connection to reactivity that often starts with feelings of doubt or fear.

Listen to the episode

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Hi, I'm Erik.

And I’m so glad you’re here.🤗

It’s easy to follow the podcast in your favorite app to get a new bedtime story and an original guided meditation delivered every week for free.

If you'd like to support the podcast, you can leave a tip or join Listen To Sleep Plus where I also read longer books and twice as many stories.

You can also get an audiobook of some of the longer books I've read to download and share with family and friends.

If you have any questions or requests, feel free to email me directly, and I'll be sure to get back to you.

Sleep well.💜