Latest Episode
#209 - Accepting Our Personal Myth

When we calm the mind and body and let go of any resistance or clinging to the conditions of our story, we can begin to experience our innate sense of knowing.

Aug. 17, 2022

#209 - Accepting Our Personal Myth

When we calm the mind and body and let go of any resistance or clinging to the conditions of our story, we can begin to experience our innate sense of knowing.

Listen to the episode

Aug. 14, 2022

#208 - The Glass Dog

A sleepy American fairy tale about a wizard, a glass dog, and a glass blower who gets exactly what he asks for but not what he wants.

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Aug. 10, 2022

#207 - Mindfulness Meditation - Embracing Resistance

Resistance can be at the root of so much suffering in life. Paradoxically, by learning to accept resistance, we can free ourselves to be guided by our inner wisdom instead of our doubts.

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Aug. 7, 2022

#206 - The Superdream

A sleepy essay on the phenomenon of superdreams by request for a supporter who loves a good nonfiction bedtime story.

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August Newsletter - Embracing resistance and then letting …

How can we embrace resistance? This month’s story is a bit longer than usual, and a bit more personal, but I want to share something with you that…

July Newsletter - Tuning in to the rhythms of nature & cou…

Do we have seasonal rhythms? It’s summer on the mountain, and life here is pretty much in sync with the sun. Both it and I rise around 6 am. It se…

June Newsletter - How to deal with setbacks & using mindfu…

How do you deal with setbacks?  ​We all have times in life where things don’t go the way we hoped or planned. I remember the first year my …

Hi, I'm Erik.

I'm so glad you're here. Sharing stories and meditations with you from here on the mountain is my dream come true. Thank you for being a part of that.

If the podcast helps you sleep, follow in your favorite app to get a new sleepy story and meditation delivered every week for free.

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Sleep well.💜