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Latest Episode
#223 - Meditation - Embodying Intuition

A calming exploration into embodying intuition more clearly and deeply. In my free newsletter, I send you a story every month about something I’ve learned living here on the mountain along with some tips to help you get a bet...

Oct. 5, 2022

#223 - Meditation - Embodying Intuition

A calming exploration into embodying intuition more clearly and deeply. In my free newsletter, I send you a story every month about something I’ve learned living here on the mountain along with some tips to help you get a bet...

Listen to the episode →

Oct. 2, 2022

#222 - Seneca's Letters

Two beautiful, sleepy letters from the Roman Stoic philosopher Seneca to his friend Lucilius.

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Sept. 27, 2022

#221 - Meditation - Exploring Feeling Tones

Feeling tones are subtle perceptions that deepen our connection to the nature of experience.

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Sept. 25, 2022

#220 - The Moon's Garden Party

A long, sleepy poem from a book of Australian fairy tales.

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Recent Blog Posts

September Newsletter - Living with uncertainty & accepting…

How do we live with uncertainty? Summer and autumn are fire seasons here on the mountain and that means that we live with the near constant threat of wi…

August Newsletter - Embracing resistance and then letting …

How can we embrace resistance? This month’s story is a bit longer than usual, and a bit more personal, but I want to share something with you that…

July Newsletter - Tuning in to the rhythms of nature & cou…

Do we have seasonal rhythms? It’s summer on the mountain, and life here is pretty much in sync with the sun. Both it and I rise around 6 am. It se…

View all posts

Reviews

Bend, Oregon

"Hi Eric, I love your podcast and gentle voice and that you share your feelings and experiences on the mountain with your dog friend, your stories and mediations help me relax and sleep and I’m grate…"

By onthedont on Sept. 29, 2022 via Apple Podcasts

Greatness

"Love this podcast. One of the best sleep podcast out there."

By Shyer why on Sept. 22, 2022 via Apple Podcasts

Fantastic podcast highly recommend

"Great. Eric's voice is just the right balance, and the stories are well selected. The podcast has helped me and my daughter through a difficult time when sleep was tricky. I recommend to everyone!"

By Debbie on Sept. 18, 2022 via Apple Podcasts

Love the stories

"Erik’s soothing voice readythese stories will put you to sleep every time. It’s a great way to shut off your mind and relax. I highly recommend this to help you fall asleep."

By JoJo5555! on Sept. 16, 2022 via Apple Podcasts

What a soothing way to end the day

"I have been listening to podcasts at bedtime to help me sleep since 2007 and am so grateful that we finally have a wonderful complement of shows that are designed specifically for that. (I had found …"

By PedestalGirl on Aug. 27, 2022 via Apple Podcasts
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Hi, I'm Erik.

And I'm glad you're here. 

If the podcast helps you sleep, follow in your favorite app to get a new sleepy story and meditation delivered every week for free.

If you'd like to support the podcast, you can leave a tip or join Listen To Sleep Plus where I also read longer books and twice as many stories.

Or you can get an audiobook of some of the longer books I've read to download and share with family and friends.

If you have any questions or requests, feel free to email me directly, and I'll be sure to get back to you.

Sleep well.💜