Latest Episode
The Hero’s Rest - A Guided Meditation for Tranquil Sleep and Self-Compassion

Drift into peaceful sleep with this mindfulness meditation, imbued with gentle affirmations and the embrace of life as a hero's journey.

June 7, 2023

The Hero’s Rest - A Guided Meditation for Tranquil Sleep and Self-Compassion

Drift into peaceful sleep with this mindfulness meditation, imbued with gentle affirmations and the embrace of life as a hero's journey.

Listen to the episode

June 4, 2023

The Tuscan Solace

This soothing story of self-discovery and connection is sure to whisk you away into a tranquil sleep, under the Tuscan sun.

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May 31, 2023

Cradled in the Present - A Mindfulness Journey into Tranquil Slumber

Gently sink into the present moment, using mindful breathing and visualization techniques to guide you towards tranquility and deep sleep, echoing themes of discovery and connectedness.

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Recent Blog Posts

February Newsletter - Embracing the Journey: The Hero's Ta…

I've been thinking about the value of failure lately. I started my first business when I was in my twenties, and it failed miserably. I was already $50,0…

December & January Newsletter - Embracing our shadow to be…

Can we become more authentic by embracing our shadow? The shadow is a term used in psychology to describe the unconscious parts of ourselves that we ten…

November Newsletter - Changing your story can create the l…

Our personal myths are the stories we tell ourselves of where we've come from and where we’re going, what we love and what we fear.

Hi, I'm Erik.

And I’m so glad you’re here.🤗

It’s easy to follow the podcast in your favorite app to get a new bedtime story and an original guided meditation delivered every week for free.

If you'd like to support the podcast, you can leave a tip or join Listen To Sleep Plus where I also read longer books and twice as many stories.

You can also get an audiobook of some of the longer books I've read to download and share with family and friends.

If you have any questions or requests, feel free to email me directly, and I'll be sure to get back to you.

Sleep well.💜