Latest Episode
#185 - Sleep Meditation - No One To Be

A meditation to calm the body and mind before bed or anytime you need a moment of peace.

May 25, 2022

#185 - Sleep Meditation - No One To Be

A meditation to calm the body and mind before bed or anytime you need a moment of peace.

Listen to the episode

May 22, 2022

#184 - The Golden Bird

A sleepy fairy tale from the Brothers Grimm about a fox who has a secret.

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May 18, 2022

#183 - Mindfulness Meditation - Easing the Mind

Calm your mind with gentle affirmations and awareness of the breath.

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May 15, 2022

#182 - The Traveling Beetle

A sleepy Danish fairy tale by Hans Christian Andersen about a conceited beetle who sets out to find his fortune.

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Recent Blog Posts

helping others in need

Many of you know that Bodhi came from our local shelter. He was the runt of a litter of 12 puppies found out in the woods about 10 miles east of here. Th…

late winter mornings

The end of February is late Winter here on the mountain. The buckeye trees are starting to leaf out, the first wild flowers are beginning to peak out of …

a new day

every morning we wake to a new opportunity to tell a new story and leave the past behind us surrender to the path before us and be here now   …

Hi, I'm Erik.

I'm so glad you're here. Sharing stories and meditations with you from here on the mountain is my dream come true. Thank you for being a part of that.

If the podcast helps you sleep, follow in your favorite app to get a new sleepy story and meditation delivered every week for free.

If you'd like to support the podcast, you can join Listen To Sleep Plus where I also read longer books and twice as many stories.

Or you can get an audiobook of some of the longer books I've read to download and share with family and friends.

Sleep well.💜