Latest Episode
#151 - Sleep Meditation - Compassion & Kindness

A guided sleep meditation to help you cultivate compassion and loving kindness for yourself and others.

Recent Stories & Meditations

Jan. 27, 2022

#151 - Sleep Meditation - Compassion & Kindness

A guided sleep meditation to help you cultivate compassion and loving kindness for yourself and others.

Episode page
Jan. 23, 2022

#150 - Momotaro

A Japanese fairy tale about a magical boy who was born from a peach.

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Jan. 20, 2022

#149 - Sleep Meditation - Creating Inner Peace

A guided mindfulness meditation to help you create inner peace as you fall deeply asleep.

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Recent Blog Posts

fog and sun

Lately we've had a lot of fog and a lot of sun here on the mountain. It reminds me of how life can seem so foggy sometimes that it's hard to think the s…

rainbows and unicorns

This week, we saw a rainbow but no unicorns. But that doesn't mean I'm going to stop looking for unicorns. ;) After it rains, when the sun comes out, we…

all the weather

This week we had snow, rain and sun. The rain and snow were nice because it gave me a good excuse to stay inside and work on the new Thursday night sleep…

Hi, I'm Erik.

I'm so glad you're here.

Telling you stories from my cozy mountain cabin is my dream come true.

If the podcast helps you sleep, I'd sure appreciate it if you'd leave a review.

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Sleep well.💜

photo of Erik