Latest Episode
#271 - Following the Breath - A Guided Meditation

My go-to mindfulness meditation for bringing me into our body and back to the present moment.

March 22, 2023

#271 - Following the Breath - A Guided Meditation

My go-to mindfulness meditation for bringing me into our body and back to the present moment.

Listen to the episode →

March 19, 2023

#270 - Mama & The Cubs

In this original story for the Sleep Mountain series, we’ll spend a warm autumn day with mama bear and her cubs in the madrone grove across the canyon.

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March 15, 2023

#269 - Premium Preview - Around The World In 80 Days

Hear new chapters of this book every Wednesday and get access to 7 other full length sleepy audiobooks when you join Listen To Sleep Plus.

Listen to the episode →

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February Newsletter - Embracing the Journey: The Hero's Ta…

I've been thinking about the value of failure lately. I started my first business when I was in my twenties, and it failed miserably. I was already $50,0…

December & January Newsletter - Embracing our shadow to be…

Can we become more authentic by embracing our shadow? The shadow is a term used in psychology to describe the unconscious parts of ourselves that we ten…

November Newsletter - Changing your story can create the l…

Our personal myths are the stories we tell ourselves of where we've come from and where we’re going, what we love and what we fear.

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Reviews

Glad I found this podcast!

"I’ve searched around and listened to a lot of sleep podcasts but mainly listen to yours. They seem to suit me as I love the outdoors too. Also love that you include Bodi and the cats! Oh I also fou…"

By tnsmkymtns on March 2, 2023 via Apple Podcasts

What a beautiful person!!

"Oh my gosh, I can’t even express how helpful LTS is for my life!! I’ve developed some severe anxiety over the last year, and it’s been hard to manage since I’ve never dealt with it before. Medication…"

By Slelonek on Feb. 23, 2023 via Apple Podcasts

I love Erik & his soothing voice

"Thank you so much for helping me relax & sleep! Xoxo"

By Dmcgirl on Feb. 16, 2023 via Apple Podcasts

A little bit of home.

"Delighted to find this podcast. Not only did I grow up in Rhode Island, and live now in Northern California, but I love Viking culture. All of these elements were in the first episode I sampled, 256.…"

By Bschora on Feb. 1, 2023 via Apple Podcasts

So soothing

"Recently found Listen to Sleep and I am thoroughly enjoying it. It’s the perfect listen when you wake up in the middle of the night and need a little something to keep your mind calm and to get back …"

By Beckytwo on Jan. 4, 2023 via Apple Podcasts
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Hi, I'm Erik.

And I’m so glad you’re here.🤗

It’s easy to follow the podcast in your favorite app to get a new bedtime story and an original guided meditation delivered every week for free.

If you'd like to support the podcast, you can leave a tip or join Listen To Sleep Plus where I also read longer books and twice as many stories.

You can also get an audiobook of some of the longer books I've read to download and share with family and friends.

If you have any questions or requests, feel free to email me directly, and I'll be sure to get back to you.

Sleep well.💜