Latest Episode
#151 - Sleep Meditation - Compassion & Kindness

A guided sleep meditation to help you cultivate compassion and loving kindness for yourself and others.

Recent Stories & Meditations

View all
Jan. 27, 2022

#151 - Sleep Meditation - Compassion & Kindness

A guided sleep meditation to help you cultivate compassion and loving kindness for yourself and others.

Episode page
Jan. 23, 2022

#150 - Momotaro

A Japanese fairy tale about a magical boy who was born from a peach.

Episode page
Jan. 20, 2022

#149 - Sleep Meditation - Creating Inner Peace

A guided mindfulness meditation to help you create inner peace as you fall deeply asleep.

Episode page
View all Stories & Meditations

Recent Blog Posts

fog and sun

Lately we've had a lot of fog and a lot of sun here on the mountain. It reminds me of how life can seem so foggy sometimes that it's hard to think the s…

rainbows and unicorns

This week, we saw a rainbow but no unicorns. But that doesn't mean I'm going to stop looking for unicorns. ;) After it rains, when the sun comes out, we…

all the weather

This week we had snow, rain and sun. The rain and snow were nice because it gave me a good excuse to stay inside and work on the new Thursday night sleep…

View all posts

Reviews

Awesome 🙏

"I loved it, felt like I was floating on a cloud. Erik’s voice will relax you immediately,. Sleep tight, or if you choose to listen to the meditation In the morning, what a wonderful way to start th…"

By Else Randi on Jan. 28, 2022 via Apple Podcasts

all around good vibes

"i found erik via tiktok and i am so glad i did because i have trouble sleeping but he helps! he talks to me like a friend and its nice. my personal favorites are the velveteen rabbit and the cat that…"

By bowie k. beetles on Jan. 19, 2022 via Apple Podcasts

Thank you

"I tried several different sleep podcasts but didn't like the way they told the story, or their voices. I was having problems sleeping and I would normally fall asleep watching TV, which upset my hu…"

By Grace Robertson on Jan. 9, 2022 via Apple Podcasts

Hi Erik

"Hi Erik, I am 12 years old and a daily listener of your podcast and I really look up to you. Your podcast is my comfort and helps me to sleep at night"

By I’m sorry but my parents said I can’t share my name. on Jan. 9, 2022 via Apple Podcasts

Very enjoyable

"Whether you just enjoy curling up with a story or love hearing a soothing voice help you relax and sleep, you will love this podcast. Bodi is pretty darn cute so the puppy is a bonus."

By Nal72 on Jan. 8, 2022 via Apple Podcasts
See all reviews

Hi, I'm Erik.

I'm so glad you're here.

Telling you stories from my cozy mountain cabin is my dream come true.

If the podcast helps you sleep, I'd sure appreciate it if you'd leave a review.

Don't forget to follow in your favorite app to get a new sleepy story and meditation delivered every week.

There's also Listen To Sleep Plus where I read longer books and twice as many stories every month.

Sleep well.💜

photo of Erik