Latest Episode
#223 - Meditation - Embodying Intuition

A calming exploration into embodying intuition more clearly and deeply. In my free newsletter, I send you a story every month about something I’ve learned living here on the mountain along with some tips to help you get a bet...

Oct. 5, 2022

#223 - Meditation - Embodying Intuition

A calming exploration into embodying intuition more clearly and deeply. In my free newsletter, I send you a story every month about something I’ve learned living here on the mountain along with some tips to help you get a bet...

Listen to the episode

Oct. 2, 2022

#222 - Seneca's Letters

Two beautiful, sleepy letters from the Roman Stoic philosopher Seneca to his friend Lucilius.

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Sept. 27, 2022

#221 - Meditation - Exploring Feeling Tones

Feeling tones are subtle perceptions that deepen our connection to the nature of experience.

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Sept. 25, 2022

#220 - The Moon's Garden Party

A long, sleepy poem from a book of Australian fairy tales.

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Recent Blog Posts

September Newsletter - Living with uncertainty & accepting…

How do we live with uncertainty? Summer and autumn are fire seasons here on the mountain and that means that we live with the near constant threat of wi…

August Newsletter - Embracing resistance and then letting …

How can we embrace resistance? This month’s story is a bit longer than usual, and a bit more personal, but I want to share something with you that…

July Newsletter - Tuning in to the rhythms of nature & cou…

Do we have seasonal rhythms? It’s summer on the mountain, and life here is pretty much in sync with the sun. Both it and I rise around 6 am. It se…

Hi, I'm Erik.

And I'm glad you're here. 

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Sleep well.💜