Latest Episode
The Hero’s Rest - A Guided Meditation for Tranquil Sleep and Self-Compassion

Drift into peaceful sleep with this mindfulness meditation, imbued with gentle affirmations and the embrace of life as a hero's journey.

June 7, 2023

The Hero’s Rest - A Guided Meditation for Tranquil Sleep and Self-Compassion

Drift into peaceful sleep with this mindfulness meditation, imbued with gentle affirmations and the embrace of life as a hero's journey.

Listen to the episode →

June 4, 2023

The Tuscan Solace

This soothing story of self-discovery and connection is sure to whisk you away into a tranquil sleep, under the Tuscan sun.

Listen to the episode →

May 31, 2023

Cradled in the Present - A Mindfulness Journey into Tranquil Slumber

Gently sink into the present moment, using mindful breathing and visualization techniques to guide you towards tranquility and deep sleep, echoing themes of discovery and connectedness.

Listen to the episode →

View all Stories & Meditations

Recent Blog Posts

February Newsletter - Embracing the Journey: The Hero's Ta…

I've been thinking about the value of failure lately. I started my first business when I was in my twenties, and it failed miserably. I was already $50,0…

December & January Newsletter - Embracing our shadow to be…

Can we become more authentic by embracing our shadow? The shadow is a term used in psychology to describe the unconscious parts of ourselves that we ten…

November Newsletter - Changing your story can create the l…

Our personal myths are the stories we tell ourselves of where we've come from and where we’re going, what we love and what we fear.

View all posts

Reviews

Best podcast for sleep/meditation

"Eric’s voice is so soothing. The stories he tells are amazing and the ones he writes are just as great! Ty for bringing sleep and meditation back into my life Eric!"

By Brand0NW52 on May 1, 2023 via Apple Podcasts

<3

"Always knows how to set the perfect tone. Soothing voice, and a great spiritual guide."

By Chadness Everdean on April 20, 2023 via Apple Podcasts

Great Podcast for Sleep

"This is one of my favorite podcasts bc the host is a great narrator with good content. Thank you!"

By Sarahthacutiepi on April 2, 2023 via Apple Podcasts

Soothing and gentle!

"I appreciate the simplicity that comes with the guided meditations. I like to follow with an unguided meditation. If it’s not “nothing much happens”, I’m putting this on to fall asleep to!"

By AbbGam on March 10, 2023 via Apple Podcasts

Glad I found this podcast!

"I’ve searched around and listened to a lot of sleep podcasts but mainly listen to yours. They seem to suit me as I love the outdoors too. Also love that you include Bodi and the cats! Oh I also fou…"

By tnsmkymtns on March 2, 2023 via Apple Podcasts
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Hi, I'm Erik.

And I’m so glad you’re here.🤗

It’s easy to follow the podcast in your favorite app to get a new bedtime story and an original guided meditation delivered every week for free.

If you'd like to support the podcast, you can leave a tip or join Listen To Sleep Plus where I also read longer books and twice as many stories.

You can also get an audiobook of some of the longer books I've read to download and share with family and friends.

If you have any questions or requests, feel free to email me directly, and I'll be sure to get back to you.

Sleep well.💜