Great for bedtime or anytime, this meditation helps to ease anxiety and calm the body.
This weekend's rain made for some beautiful rainbows and the weather was just perfect for the wild roses and the California lilac, both of which have started blooming here on the mountain. I made a little video about it, and if you like to see that, it’s on my Tiktok and Instagram. If you'd like to see it, it's up on TikTok at https://www.tiktok.com/@listentosleep or on Instagram at https://www.instagram.com/listentosleep/.
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When you support the podcast for as little as $3 a month, you'll get some perks to help you fall deeply asleep, including the podcast a day earlier without any ads. You'll also be helping me realize my dream of helping more people get better sleep at night and more peace during the day. :)
You can also get a shareable audiobook of the longer books I read on Listen To Sleep Plus. It's another way to support the podcast and get some extra bedtime stories without a monthly subscription. Each one is available to own for just $5.50 as chapterized mp3s that will play on any MP3 player.
Thank you for listening.💜