May 11, 2022

#181 - Mindfulness Meditation - Awareness of the Breath

Great for bedtime or anytime, this meditation helps to ease anxiety and calm the body.

Apple Podcasts podcast player badge
Spotify podcast player badge
Stitcher podcast player badge
Google Podcasts podcast player badge
iHeartRadio podcast player badge
RSS Feed podcast player badge

This weekend's rain made for some beautiful rainbows and the weather was just perfect for the wild roses and the California lilac, both of which have started blooming here on the mountain. I made a little video about it, and if you like to see that, it’s on my Tiktok and Instagram. If you'd like to see it, it's up on TikTok at or on Instagram at

It's your support that allows me to be your bedtime storyteller and meditation guide. For just $4.99 a month, you'll have immediate access to the entire archive of over 350 episodes and all the weekly stories & meditations a day earlier. By popular request, you can now listen to the stories, meditations and audiobook chapters all organized into their own separate, easy-to-use feeds. Even on Spotify. :). To join or learn more, visit

You can also leave a tip or buy a shareable audiobook of the longer books I read on Listen To Sleep Plus. It's a great way to support the podcast and get some extra bedtime stories without a monthly subscription. Each one is available to own for just $5.50 as chapterized mp3s that will play on any MP3 player. You can find them at

Join our community and get a better night's sleep. Thank you for supporting Listen To Sleep.💜


photo of Erik