May 11, 2022

#181 - Mindfulness Meditation - Awareness of the Breath

Great for bedtime or anytime, this meditation helps to ease anxiety and calm the body.


This weekend's rain made for some beautiful rainbows and the weather was just perfect for the wild roses and the California lilac, both of which have started blooming here on the mountain. I made a little video about it, and if you like to see that, it’s on my Tiktok and Instagram. If you'd like to see it, it's up on TikTok at https://www.tiktok.com/@listentosleep or on Instagram at https://www.instagram.com/listentosleep/

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Thank you for listening.💜

Erik

photo of Erik