Search or browse bedtime stories & meditations.

These meditations will help you fall asleep.
Jan. 18, 2023

#253 - Peaceful Resolution - A Meditation for Overcoming Inner Conflicts

Anytime we feel stuck or are unsure of how to proceed in life, we can always stop and connect to our intuition to see what might be holding us back and find a way forward.
Jan. 11, 2023

#251 - Meditation - The Treasure in the Shadow

We can find incredible gifts in the shadow, the part of our unconscious mind that contains the traits and emotions that we have repressed or denied.
Jan. 4, 2023

#249 - Meditation - New Beginnings

Yielding to the moment, to what life is presenting to us, we can begin to move with the synchronicity of all life and all beings.
Dec. 28, 2022

#247 - Meditation - Hearing Silence

Simply listening to sounds and the silence between them, we can experience the power of attention to connect us with the world around us.
Dec. 21, 2022

#245 - Meditation - Perfect Naturalness with Angelo Dilullo

Dr. Angelo Dilullo guides this week's meditation to guide you to a place of perfect naturalness.
Dec. 14, 2022

#243 - Meditation - Sensing Into the Body

Bringing attention to the breath and sensations in the body can help us calm the mind.
Dec. 7, 2022

#241 - Meditation - Heart-centered Awareness

When we feel stuck, it can take courage to see things differently, and we can find that courage by opening our hearts.
Nov. 30, 2022

#239 - Meditation - Nothing to do. Nowhere to go.

Meditating on this reminder, we can get closer to the experience of who we truly are.
Nov. 23, 2022

#237 - Meditation - Bringing Light to Shadows

Bringing a gentle awareness to the light within us, we can see that there is no light without darkness and that the two can exist in harmony.
Nov. 16, 2022

#235 - Meditation - Gentle Awareness for Sleep with Sean Fargo

Enjoy this soothing sleep meditation guided by one of my favorite mindfulness teachers.
Nov. 9, 2022

#233 - Meditation - Calming the Mind with the Breath

By focussing our attention on the breath, we allow thoughts to simply arise and pass away.
Nov. 2, 2022

#231 - Meditation - Rest the Mind

When set an intention to rest the mind and settle the body, we allow ourselves to surrender a little more deeply to the flow of life.
Oct. 26, 2022

#229 - Meditation - Letting Thoughts Be

When we let our thoughts be as they are, we allow them to pass and reveal the peace that exists in the space between them.
Oct. 18, 2022

#227 - Meditation - Releasing Judgement

We can release judgement and live life in the moment when we cultivate discernment with an openness to what's present.
Oct. 12, 2022

#225 - Meditation - Palpable Presence with Angelo Dilullo

A beautiful, calming meditation to support present moment awareness.