Jan. 13, 2022
A guided visualization of a beautiful day on a tropical beach to help you relax and fall deeply asleep.
Jan. 6, 2022
A guided mindfulness meditation to help you relax your body and fall deeply asleep.
Oct. 7, 2020
The first in a series of guided sleep meditations.
April 2, 2020
This bonus episode has no story, only binaural nature sounds I recorded here at my cabin mixed with relaxing music.