Search or browse bedtime stories & meditations.

#257 - Embodying Presence - A Guided Body Scan Meditation

Feb. 1, 2023

This is a great practice for embodying presence, enhancing non-judge mental awareness, and increasing compassion for ourselves and others.

Over 30 Min. Nonfiction

#256 - Tales of an Old Sea Port

Jan. 29, 2023

The sleepy history of a small New England town that was home to a great Wampanoag king, and possibly, a band of Norsemen.

Under 30 Min. Sleep Meditation Mindfulness Meditation

#255 - Letting Go of Reactivity: A Guided Meditation

Jan. 25, 2023

This meditation can help you find equanimity and peace by breaking the connection to reactivity that often starts with feelings of doubt or fear.

Over 30 Min. Fairy Tale Fiction

#254 - Thomas The Rhymer

Jan. 22, 2023

A sleepy Scottish fairy tale from the 1400s with a Scottish laird who is beguiled by a fairy queen.

Under 30 Min. Sleep Meditation Mindfulness Meditation

#253 - Peaceful Resolution - A Meditation for Overcoming Inner Conflicts

Jan. 18, 2023

Anytime we feel stuck or are unsure of how to proceed in life, we can always stop and connect to our intuition to see what might be holding us back and find a way forward.

Sleep Mountain

#252 - The Journey South

Jan. 15, 2023

In this original story, we’ll follow a flock of band-tailed pigeons on their sleepy migration from Vancouver to the oak forests of Northern California.

#251 - Meditation - The Treasure in the Shadow

Jan. 11, 2023

We can find incredible gifts in the shadow, the part of our unconscious mind that contains the traits and emotions that we have repressed or denied.

#250 - Geirlaug The King's Daughter

Jan. 8, 2023

A sleepy German fairy tale about a good princess and an evil queen.

#249 - Meditation - New Beginnings

Jan. 4, 2023

Yielding to the moment, to what life is presenting to us, we can begin to move with the synchronicity of all life and all beings.

Over 30 Min. Fairy Tale Fiction

#248 - Toinette and the Elves

Jan. 1, 2023

A sleepy holiday story about a young girl who learns a lesson on kindness from some magical elves.

#247 - Meditation - Hearing Silence

Dec. 28, 2022

Simply listening to sounds and the silence between them, we can experience the power of attention to connect us with the world around us.

Over 30 Min. Fiction

#246 - Old Father Christmas

Dec. 25, 2022

A sleepy Christmas classic about the origins of the Christmas tree.

Over 30 Min. Sleep Meditation Mindfulness Meditation

#245 - Meditation - Perfect Naturalness with Angelo Dilullo

Dec. 21, 2022

Dr. Angelo Dilullo guides this week's meditation to guide you to a place of perfect naturalness.

Over 30 Min. Fairy Tale Fiction

#244 - The Little Elder-Tree Mother

Dec. 18, 2022

A classic story about how fairy tales grow out of reality, and how reality grows out of fairy tales.

Under 30 Min. Sleep Meditation Mindfulness Meditation

#243 - Meditation - Sensing Into the Body

Dec. 14, 2022

Bringing attention to the breath and sensations in the body can help us calm the mind.

Under 30 Min. Fairy Tale Fiction

#242 - King Thrushbeard

Dec. 11, 2022

A classic fairy tale about a proud princess who learns the importance of humility.

Under 30 Min. Sleep Meditation Mindfulness Meditation

#241 - Meditation - Heart-centered Awareness

Dec. 7, 2022

When we feel stuck, it can take courage to see things differently, and we can find that courage by opening our hearts.

Over 30 Min. Poem

#240 - Gitanjali (Part 3)

Dec. 4, 2022

Part three of Tagore's Nobel prize-winning book of poetry is the perfect thing to calm the mind as you drift off to sleep.

Over 30 Min. Sleep Meditation Mindfulness Meditation

#239 - Meditation - Nothing to do. Nowhere to go.

Nov. 30, 2022

Meditating on this reminder, we can get closer to the experience of who we truly are.

Over 30 Min. Poem

#238 - Gitanjali (Part Two)

Nov. 27, 2022

Part two of Tagore's Nobel prize-winning book of poetry is the perfect thing to lift your heart as you drift off to sleep.

Under 30 Min. Sleep Meditation Mindfulness Meditation

#237 - Meditation - Bringing Light to Shadows

Nov. 23, 2022

Bringing a gentle awareness to the light within us, we can see that there is no light without darkness and that the two can exist in harmony.

Over 30 Min. Poem

#236 - Gitanjali (Part One)

Nov. 20, 2022

Part one of Tagore's Nobel prize-winning book of poetry is the perfect thing to lift your heart as you drift off to sleep.

Over 30 Min. Sleep Meditation Mindfulness Meditation Guest Artist

#235 - Meditation - Gentle Awareness for Sleep with Sean Fargo

Nov. 16, 2022

Enjoy this soothing sleep meditation guided by one of my favorite mindfulness teachers.

Over 30 Min. Fairy Tale Fiction

#234 - The Twelve Princesses and the Wizard King

Nov. 13, 2022

A sleepy African fairy tale where a prince sets out on a hero's journey to rescue his true love.