Search or browse bedtime stories & meditations.

Over 30 Min. Nonfiction Extended / Nature Sounds

#194 - Signs On The Beach

June 26, 2022

Drift off with the opening chapter of this sleepy 1901 guide to beachcombing.

Under 30 Min. Sleep Meditation Mindfulness Meditation

#193 - Mindfulness Meditation - Accepting Change

June 22, 2022

By embracing change as natural, we can find equanimity and acceptance.

Over 30 Min. Fairy Tale Fiction

#192 - The Story of Caliph Stork

June 19, 2022

A sleepy Middle Eastern fairy tale in which the ruler of Baghdad is tricked by an evil magician.

Over 30 Min. Fiction Listen To Sleep Plus

Treasure Island - Chapters One and Two

June 17, 2022

Get an extra episode every week when you support the podcast by subscribing to Listen To Sleep Plus.

Under 30 Min. Sleep Meditation Mindfulness Meditation

#191 - Mindfulness Meditation - Allowing Gratitude

June 15, 2022

A gentle mindfulness meditation for allowing gratitude and letting go of the events of the day.

Over 30 Min. Fairy Tale Fiction

#190 - The Enchanted Ring

June 12, 2022

A sleepy fairy tale about a good brother, a bad brother and an enchanted ring that brings them justice.

Under 30 Min. Sleep Meditation

#189 - Sleep Meditation - A Peaceful Lake with Kari Boatner

June 8, 2022

Fall asleep next to a beautiful lake in this visualization meditation guided by Kari Boatner.

Over 30 Min. Fairy Tale Fiction

#188 - The Remarkable Rocket

June 5, 2022

A delightful sleepy fairy tale by Oscar Wilde parodying 19th century aristocracy.

Under 30 Min. Sleep Meditation Mindfulness Meditation

#187 - Sleep Meditation - A Positive Future

June 1, 2022

A calming meditation to reflect on creating a positive future for yourself and others.

Over 30 Min. Fiction Viking Tale

#186 - Thor's Fishing

May 29, 2022

A sleepy Norse tale where Thor goes fishing with a giant.

Under 30 Min. Sleep Meditation Mindfulness Meditation

#185 - Sleep Meditation - No One To Be

May 25, 2022

A meditation to calm the body and mind before bed or anytime you need a moment of peace.

Over 30 Min. Fairy Tale Fiction

#184 - The Golden Bird

May 22, 2022

A sleepy fairy tale from the Brothers Grimm about a fox who has a secret.

Under 30 Min. Sleep Meditation Mindfulness Meditation

#183 - Mindfulness Meditation - Easing the Mind

May 18, 2022

Calm your mind with gentle affirmations and awareness of the breath.

Over 30 Min. Fairy Tale Fiction

#182 - The Traveling Beetle

May 15, 2022

A sleepy Danish fairy tale by Hans Christian Andersen about a conceited beetle who sets out to find his fortune.

Under 30 Min. Sleep Meditation Mindfulness Meditation

#181 - Mindfulness Meditation - Awareness of the Breath

May 11, 2022

Great for bedtime or anytime, this meditation helps to ease anxiety and calm the body.

#180 - Extra Men

May 8, 2022

A short story from 1918 about a grandmother who helps a troop of soldiers headed to the Great War.

Under 30 Min. Sleep Meditation Mindfulness Meditation

#179 - Mindfulness Meditation - Metta (Loving Kindness)

May 4, 2022

This mindfulness meditation for cultivating loving kindness is a good practice for any time of day and a great way to fall asleep.

Over 30 Min. Fairy Tale Fiction

#178 - Princess Bella-Flor

May 1, 2022

A sleepy fairy tale about a Celtic princess and the king who will do anything to marry her.

Over 30 Min. Sleep Meditation Extended / Nature Sounds

#177 - Sleep Meditation - Beyond Our Thoughts

April 27, 2022

A soothing meditation to help with those times when our minds can feel stuck on a loop of thoughts.

Over 30 Min. Fairy Tale Fiction

#176 - The Stones of Five Colors

April 24, 2022

A sleepy Chinese fairy tale with a giant empress and an evil wizard.

Under 30 Min. Sleep Meditation Mindfulness Meditation

#175 - Mindfulness Meditation - Awareness Body Scan

April 20, 2022

A calming non-dual mindfulness practice allowing local awareness to move throughout the body.

Over 30 Min. Fairy Tale Fiction

#174 - The Thirteenth Son

April 17, 2022

A sleepy Irish fairy tale with a sea monster, a princess and our hero, Sean Ruadh.

Over 30 Min. Sleep Meditation Extended / Nature Sounds

#173 - Sleep Meditation - Waves On A Beach

April 13, 2022

A soothing visualization on a quiet beach to help you relax and fall deeply asleep.

Over 30 Min. Fairy Tale Fiction

#172 - The Magic Book

April 10, 2022

Fall deeply asleep to this surreal Danish fairy tale with a strange but happy ending.