March 9, 2022
A Tibetan meditation to bring peace and healing to yourself and the world as you fall deeply asleep.
March 2, 2022
A mindfulness meditation for noticing and letting go of your thoughts as you fall deeply asleep.
Feb. 24, 2022
A combination of mindful breathing and visualization to help you relax and let go of tension while creating a calm place inside that you can return to whenever you like.
Feb. 17, 2022
Fall deeply asleep on an open air train ride through the countryside in this guided visualization meditation.
Feb. 9, 2022
Fall deeply asleep with a guided mindfulness meditation on the breath and letting go.
Feb. 2, 2022
Fall deeply asleep with a guided mindfulness meditation on acceptance of the present moment.
Jan. 27, 2022
A guided sleep meditation to help you cultivate compassion and loving kindness for yourself and others.
Jan. 20, 2022
A guided mindfulness meditation to help you create inner peace as you fall deeply asleep.
Jan. 13, 2022
A guided visualization of a beautiful day on a tropical beach to help you relax and fall deeply asleep.
Jan. 6, 2022
A guided mindfulness meditation to help you relax your body and fall deeply asleep.
Oct. 7, 2020
The first in a series of guided sleep meditations.
April 2, 2020
This bonus episode has no story, only binaural nature sounds I recorded here at my cabin mixed with relaxing music.