A calming non-dual mindfulness practice allowing local awareness to move throughout the body.
I took a walk with Bodhi in the morning fog and spent some time thinking about why we sometimes feel cut off from our dreams in life. It's almost like a fog is obscuring our view of both our self and our dreams. I made a video about it called Finding Our Inner Wisdom and you can find it on TikTok at https://www.tiktok.com/@listentosleep or on Instagram at https://www.instagram.com/listentosleep/.
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Fall deeply asleep tonight with a classic bedtime story or try an original guided meditation to find some peace anytime. There are hundreds to choose from with thousands of ⭐️⭐️⭐️⭐️⭐️ ratings and they are all free with no login required.
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Here are some listener favorites if you're looking for a good place to start.😴