April 20, 2022

#175 - Mindfulness Meditation - Awareness Body Scan

A calming non-dual mindfulness practice allowing local awareness to move throughout the body.

I took a walk with Bodhi in the morning fog and spent some time thinking about why we sometimes feel cut off from our dreams in life. It's almost like a fog is obscuring our view of both our self and our dreams. I made a video about it called Finding Our Inner Wisdom and you can find it on TikTok at https://www.tiktok.com/@listentosleep or on Instagram at https://www.instagram.com/listentosleep/

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photo of Erik