March 30, 2022

#169 - Sleep Meditation - The Mountain

Lay by a gentle creek as you visualize a serene mountain to help you fall deeply asleep.

This meditation has the sound of the creek behind the cabin in the background to help you relax more deeply. If you'd like to download an mp3 of just the creek sound, it's available as a gift when you subscribe to free my monthly newsletter on

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photo of Erik