March 23, 2022

#167 - Sleep Meditation - Gratitude Body Scan

Bring gratitude and gentle awareness to the body as you fall deeply asleep.


This meditation combines the sound of the creek behind the cabin with gentle music in the background to help you relax more deeply. 

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When you support the podcast for as little as $3 a month, you'll get some perks to help you fall deeply asleep, including the podcast a day earlier without any ads. You'll also be helping me realize my dream of helping more people get better sleep at night and more peace during the day. :)

You can also get a shareable audiobook of the longer books I read on Listen To Sleep Plus. It's another way to support the podcast and get some extra bedtime stories without a monthly subscription. Each one is available to own for just $5.50 as chapterized mp3s that will play on any MP3 player.

Thank you for listening.💜

Erik

photo of Erik