Sept. 14, 2022
A calming practice bringing a nonjudgemental approach to our current experience.
Sept. 7, 2022
Where sleep meets the dreamer, and where questioning meets knowing, let's spend some time in a place where we can truly rest.
Aug. 31, 2022
A relaxing practice for anytime that you feel distracted or anxious from expectations or judgements. It's especially good at bedtime.
Aug. 17, 2022
When we calm the mind and body and let go of any resistance or clinging to the conditions of our story, we can begin to experience our innate sense of knowing.
Aug. 10, 2022
Resistance can be at the root of so much suffering in life. Paradoxically, by learning to accept resistance, we can free ourselves to be guided by our inner wisdom instead of our doubts.
July 27, 2022
By sensing into the body and allowing thoughts to be what they are, we can experience them as just thoughts, arising and fading away again.
July 13, 2022
When we accept our thoughts and feelings and gently explore the space around them, we can learn more about who we are.
June 15, 2022
A gentle mindfulness meditation for allowing gratitude and letting go of the events of the day.