Jan. 25, 2023
This meditation can help you find equanimity and peace by breaking the connection to reactivity that often starts with feelings of doubt or fear.
Jan. 18, 2023
Anytime we feel stuck or are unsure of how to proceed in life, we can always stop and connect to our intuition to see what might be holding us back and find a way forward.
Nov. 9, 2022
By focussing our attention on the breath, we allow thoughts to simply arise and pass away.
Sept. 14, 2022
A calming practice bringing a nonjudgemental approach to our current experience.