June 15, 2022
A gentle mindfulness meditation for allowing gratitude and letting go of the events of the day.
May 11, 2022
Great for bedtime or anytime, this meditation helps to ease anxiety and calm the body.
May 4, 2022
This mindfulness meditation for cultivating loving kindness is a good practice for any time of day and a great way to fall asleep.
April 20, 2022
A calming non-dual mindfulness practice allowing local awareness to move throughout the body.
April 6, 2022
A meditation for any time of day, using the breath to help anchor awareness in the present moment.