#177 - Sleep Meditation - Beyond Our Thoughts
A soothing meditation to help with those times when our minds can feel stuck on a loop of thoughts.
This meditation has the sound of the creek behind the cabin in the background to help you relax more deeply. If you'd like to download an mp3 of just the creek sound, it's available as a gift when you subscribe to free my monthly newsletter on https://www.listentosleep.com.
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When you support the podcast for as little as $3 a month, you'll get some perks to help you fall deeply asleep, including the podcast a day earlier without any ads. You'll also be helping me realize my dream of helping more people get better sleep at night and more peace during the day. :)
You can also get a shareable audiobook of the longer books I read on Listen To Sleep Plus. It's another way to support the podcast and get some extra bedtime stories without a monthly subscription. Each one is available to own for just $5.50 as chapterized mp3s that will play on any MP3 player.
Thank you for listening.💜
Erik
Find some peace.
Fall deeply asleep tonight to one of over 175 bedtime stories or try a guided mindfulness meditation for a little more peace before bed or anytime. They are all free with thousands of ⭐️⭐️⭐️⭐️⭐️ ratings and no login required.
You'll find a new story every Sunday and a new meditation every Wednesday to help you get better sleep at night and feel better during the day.
Here are some listener favorites if you're looking for a good place to start.😴
