#173 - Sleep Meditation - Waves On A Beach
A soothing visualization on a quiet beach to help you relax and fall deeply asleep.
This meditation has the sound of the Pacific Ocean that I recorded to help you relax more deeply. This winter, I also recorded the tranquil sound of the creek behind the cabin, and it's available as a gift when you subscribe to free my monthly newsletter on https://www.listentosleep.com.
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Erik
Why settle for calm when you can find real peace?😌
Fall deeply asleep tonight with a classic bedtime story or try an original guided meditation to find some peace anytime. There are hundreds to choose from with thousands of ⭐️⭐️⭐️⭐️⭐️ ratings and they are all free with no login required.
There's a new story every Sunday and a new meditation every Wednesday.
Here are some listener favorites if you're looking for a good place to start.😴
