A soothing visualization on a quiet beach to help you relax and fall deeply asleep.
This meditation has the sound of the Pacific Ocean that I recorded to help you relax more deeply. This winter, I also recorded the tranquil sound of the creek behind the cabin, and it's available as a gift when you subscribe to free my monthly newsletter on https://www.listentosleep.com.
I'd love it if you'd join us on TikTok for a live chat this Sunday. You can find more information and a link to be notified when it starts on my TikTok page at https://www.tiktok.com/@listentosleep.
If you like the podcast, please leave a review. It really does help other people find it.
When you support the podcast for as little as $3 a month, you'll get some perks to help you fall deeply asleep, including the podcast a day earlier without any ads. You'll also be helping me realize my dream of helping more people get better sleep at night and more peace during the day. :)
You can also get a shareable audiobook of the longer books I read on Listen To Sleep Plus. It's another way to support the podcast and get some extra bedtime stories without a monthly subscription. Each one is available to own for just $5.50 as chapterized mp3s that will play on any MP3 player.
Thank you for listening.💜