#187 - Sleep Meditation - A Positive Future
A calming meditation to reflect on creating a positive future for yourself and others.
With everything that’s been going on in the world, I’ve felt even more of a need to take a long walks out in nature. May is the time of year when we have the most flowers blooming up here on the mountain, and I made a little video with some of my favorite flowers. If you'd like to see it, it's up on TikTok at https://www.tiktok.com/@listentosleep/video/7102912524319968558 or on Instagram at https://www.instagram.com/p/CeHjmGQjEjG/.
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You can also get a shareable audiobook of the longer books I read on Listen To Sleep Plus. It's another way to support the podcast and get some extra bedtime stories without a monthly subscription. Each one is available to own for just $5.50 as chapterized mp3s that will play on any MP3 player.
Thank you for listening.💜
Erik
Find some peace.
Fall deeply asleep tonight with a bedtime story or try a guided mindfulness meditation to find a little more peace anytime. There are hundreds to choose from with thousands of ⭐️⭐️⭐️⭐️⭐️ ratings and they are all free with no login required.
There's a new story every Sunday and a new meditation every Wednesday.
Here are some listener favorites if you're looking for a good place to start.😴
