June 1, 2022

#187 - Sleep Meditation - A Positive Future

A calming meditation to reflect on creating a positive future for yourself and others.


With everything that’s been going on in the world, I’ve felt even more of a need to take a long walks out in nature. May is the time of year when we have the most flowers blooming up here on the mountain, and I made a little video with some of my favorite flowers. If you'd like to see it, it's up on TikTok at https://www.tiktok.com/@listentosleep/video/7102912524319968558 or on Instagram at https://www.instagram.com/p/CeHjmGQjEjG/

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Thank you for listening.💜

Erik

photo of Erik