#187 - Sleep Meditation - A Positive Future
A calming meditation to reflect on creating a positive future for yourself and others.
With everything that’s been going on in the world, I’ve felt even more of a need to take a long walks out in nature. May is the time of year when we have the most flowers blooming up here on the mountain, and I made a little video with some of my favorite flowers. If you'd like to see it, it's up on TikTok at https://www.tiktok.com/@listentosleep/video/7102912524319968558 or on Instagram at https://www.instagram.com/p/CeHjmGQjEjG/.
If you like the podcast, please leave a review. It really does help other people find it.
When you support the podcast for as little as $3 a month, you'll get some perks to help you fall deeply asleep, including the podcast a day earlier without any ads. You'll also be helping me realize my dream of helping more people get better sleep at night and more peace during the day. :)
You can also get a shareable audiobook of the longer books I read on Listen To Sleep Plus. It's another way to support the podcast and get some extra bedtime stories without a monthly subscription. Each one is available to own for just $5.50 as chapterized mp3s that will play on any MP3 player.
Thank you for listening.💜
Erik
Find some peace.
Fall deeply asleep tonight with a free bedtime story or try a guided mindfulness meditation for a little more peace anytime. You'll find hundreds to choose from with thousands of ⭐️⭐️⭐️⭐️⭐️ ratings and no login required.
I add a new story every Sunday and a new meditation every Wednesday to help you get better sleep at night and feel better during the day.
Here are some listener favorites if you're looking for a good place to start.😴
