Stories & Meditations
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Search or browse bedtime stories & meditations.
Mindfulness practice changed my life in so many ways. I hope you enjoy these as much as I've enjoyed creating them.
May 25, 2022
#185 - Sleep Meditation - No One To Be
A meditation to calm the body and mind before bed or anytime you need a moment of peace.
May 18, 2022
#183 - Mindfulness Meditation - Easing the Mind
Calm your mind with gentle affirmations and awareness of the breath.
May 11, 2022
#181 - Mindfulness Meditation - Awareness of the Breath
Great for bedtime or anytime, this meditation helps to ease anxiety and calm the body.
May 4, 2022
#179 - Mindfulness Meditation - Metta (Loving Kindness)
This mindfulness meditation for cultivating loving kindness is a good practice for any time of day and a great way to fall asleep.
April 20, 2022
#175 - Mindfulness Meditation - Awareness Body Scan
A calming non-dual mindfulness practice allowing local awareness to move throughout the body.
April 6, 2022
#171 - Mindfulness Meditation - The Breath As An Anchor
A meditation for any time of day, using the breath to help anchor awareness in the present moment.
March 30, 2022
#169 - Sleep Meditation - The Mountain
Lay by a gentle creek as you visualize a serene mountain to help you fall deeply asleep.
March 23, 2022
#167 - Sleep Meditation - Gratitude Body Scan
Bring gratitude and gentle awareness to the body as you fall deeply asleep.
March 16, 2022
#165 - Sleep Meditation - Open Awareness
Drift off to sleep with a deep awareness of the present moment.
March 2, 2022
#161 - Sleep Meditation - Letting Go of Thoughts
A mindfulness meditation for noticing and letting go of your thoughts as you fall deeply asleep.
Feb. 9, 2022
#155 - Sleep Meditation - Coming Home To The Breath
Fall deeply asleep with a guided mindfulness meditation on the breath and letting go.
Jan. 27, 2022
#151 - Sleep Meditation - Compassion & Kindness
A guided sleep meditation to help you cultivate compassion and loving kindness for yourself and others.
Jan. 6, 2022
#145 - Sleep Meditation - Beginner's Mind Body Scan
A guided mindfulness meditation to help you relax your body and fall deeply asleep.
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