Feb. 9, 2022

#155 - Sleep Meditation - Coming Home To The Breath

Fall deeply asleep with a guided mindfulness meditation on the breath and letting go.

Letting go really means letting be. It's one of the foundations of mindfulness. It reminds us not to get too caught up in having things a certain way. Letting go is also about the power of acceptance of the present moment and its contents. Not trying to push the river, but just allowing it to be as it is. 

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photo of Erik