Search or browse bedtime stories & meditations.

Mindfulness practice changed my life in so many ways. I hope you enjoy these as much as I've enjoyed creating them.
Under 30 Min. Sleep Meditation Mindfulness Meditation

#151 - Sleep Meditation - Compassion & Kindness

Jan. 27, 2022

A guided sleep meditation to help you cultivate compassion and loving kindness for yourself and others.

Under 30 Min. Sleep Meditation Mindfulness Meditation

#145 - Sleep Meditation - Beginner's Mind Body Scan

Jan. 6, 2022

A guided mindfulness meditation to help you relax your body and fall deeply asleep.