Jan. 6, 2022

#145 - Sleep Meditation - Beginner's Mind Body Scan

A guided mindfulness meditation to help you relax your body and fall deeply asleep.


I'm so excited to be creating these new Thursday night meditations and visualizations to help you sleep. They are in addition to the regular Sunday bedtime story episodes, and I sure do hope you enjoy them. Please let me know what you like and what you don't on the website at https://www.listentosleep.com so that together, we can make these as sleepy as possible. :) 

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Thank you for listening.💜

Erik

photo of Erik