Sleep Meditation Stories & Meditations

By embracing change as natural, we can find equanimity and acceptance.

A gentle mindfulness meditation for allowing gratitude and letting go of the events of the day.

Fall asleep next to a beautiful lake in this visualization meditation guided by Kari Boatner.

A calming meditation to reflect on creating a positive future for yourself and others.

A meditation to calm the body and mind before bed or anytime you need a moment of peace.

Calm your mind with gentle affirmations and awareness of the breath.

Great for bedtime or anytime, this meditation helps to ease anxiety and calm the body.

This mindfulness meditation for cultivating loving kindness is a good practice for any time of day and a great way to fall asleep.

A soothing meditation to help with those times when our minds can feel stuck on a loop of thoughts.

A calming non-dual mindfulness practice allowing local awareness to move throughout the body.

A soothing visualization on a quiet beach to help you relax and fall deeply asleep.

A meditation for any time of day, using the breath to help anchor awareness in the present moment.

Lay by a gentle creek as you visualize a serene mountain to help you fall deeply asleep.

Bring gratitude and gentle awareness to the body as you fall deeply asleep.

Drift off to sleep with a deep awareness of the present moment.

A Tibetan meditation to bring peace and healing to yourself and the world as you fall deeply asleep.

A mindfulness meditation for noticing and letting go of your thoughts as you fall deeply asleep.

A combination of mindful breathing and visualization to help you relax and let go of tension while creating a calm place inside that you can return to whenever you like.

Fall deeply asleep on an open air train ride through the countryside in this guided visualization meditation.

Fall deeply asleep with a guided mindfulness meditation on the breath and letting go.

Fall deeply asleep with a guided mindfulness meditation on acceptance of the present moment.

A guided sleep meditation to help you cultivate compassion and loving kindness for yourself and others.

A guided mindfulness meditation to help you create inner peace as you fall deeply asleep.

A guided visualization of a beautiful day on a tropical beach to help you relax and fall deeply asleep.