Sleep Meditation Stories & Meditations

These meditations will help you fall asleep.
May 25, 2022

#185 - Sleep Meditation - No One To Be

A meditation to calm the body and mind before bed or anytime you need a moment of peace.
May 18, 2022

#183 - Mindfulness Meditation - Easing the Mind

Calm your mind with gentle affirmations and awareness of the breath.
May 11, 2022

#181 - Mindfulness Meditation - Awareness of the Breath

Great for bedtime or anytime, this meditation helps to ease anxiety and calm the body.
May 4, 2022

#179 - Mindfulness Meditation - Metta (Loving Kindness)

This mindfulness meditation for cultivating loving kindness is a good practice for any time of day and a great way to fall asleep.
April 27, 2022

#177 - Sleep Meditation - Beyond Our Thoughts

A soothing meditation to help with those times when our minds can feel stuck on a loop of thoughts.
April 20, 2022

#175 - Mindfulness Meditation - Awareness Body Scan

A calming non-dual mindfulness practice allowing local awareness to move throughout the body.
April 13, 2022

#173 - Sleep Meditation - Waves On A Beach

A soothing visualization on a quiet beach to help you relax and fall deeply asleep.
April 6, 2022

#171 - Mindfulness Meditation - The Breath As An Anchor

A meditation for any time of day, using the breath to help anchor awareness in the present moment.
March 30, 2022

#169 - Sleep Meditation - The Mountain

Lay by a gentle creek as you visualize a serene mountain to help you fall deeply asleep.
March 23, 2022

#167 - Sleep Meditation - Gratitude Body Scan

Bring gratitude and gentle awareness to the body as you fall deeply asleep.
March 16, 2022

#165 - Sleep Meditation - Open Awareness

Drift off to sleep with a deep awareness of the present moment.
March 9, 2022

#163 - Sleep Meditation - Tonglen Healing

A Tibetan meditation to bring peace and healing to yourself and the world as you fall deeply asleep.
March 2, 2022

#161 - Sleep Meditation - Letting Go of Thoughts

A mindfulness meditation for noticing and letting go of your thoughts as you fall deeply asleep.
Feb. 24, 2022

#159 - Sleep Meditation - Reflections On A Lake

A combination of mindful breathing and visualization to help you relax and let go of tension while creating a calm place inside that you can return to whenever you like.
Feb. 17, 2022

#157 - Sleep Meditation - Sleepy Train Ride

Fall deeply asleep on an open air train ride through the countryside in this guided visualization meditation.
Feb. 9, 2022

#155 - Sleep Meditation - Coming Home To The Breath

Fall deeply asleep with a guided mindfulness meditation on the breath and letting go.
Feb. 2, 2022

#153 - Sleep Meditation - Accepting Sleep

Fall deeply asleep with a guided mindfulness meditation on acceptance of the present moment.
Jan. 27, 2022

#151 - Sleep Meditation - Compassion & Kindness

A guided sleep meditation to help you cultivate compassion and loving kindness for yourself and others.
Jan. 20, 2022

#149 - Sleep Meditation - Creating Inner Peace

A guided mindfulness meditation to help you create inner peace as you fall deeply asleep.
Jan. 13, 2022

#147 - Sleep Meditation - The Beach House

A guided visualization of a beautiful day on a tropical beach to help you relax and fall deeply asleep.
Jan. 6, 2022

#145 - Sleep Meditation - Beginner's Mind Body Scan

A guided mindfulness meditation to help you relax your body and fall deeply asleep.
Oct. 7, 2020

#74 - Sleep Meditation - Relax Into Sleep - Bonus Episode

The first in a series of guided sleep meditations.
April 2, 2020

#43 - Nature & Music - Brookside Meditation - Bonus Episode

This bonus episode has no story, only binaural nature sounds I recorded here at my cabin mixed with relaxing music.