June 29, 2022

#195 - Mindfulness Meditation - Easing Looping Thoughts

A deep relaxation meditation to bring awareness and acceptance of sensations and thoughts.

This week, Bodhi and I celebrated our one year anniversary on TikTok this week. Thanks for joining us on our adventures this past year. https://youtube.com/shorts/X7nXkZ_u17g

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photo of Erik