July 6, 2022

#197 - Mindfulness Meditation - Who Am I?

Explore the nature of mind and awareness with an essential question that's both simple and deep.

If you want to take a walk with Bodhi and me and hear more of my thoughts on how we create the stories about who we are, join us on Instagram at https://www.instagram.com/reel/CfpDbEjjxaR/ or TikTok at https://www.tiktok.com/@listentosleep/video/7116958187969973547.

If you like the podcast, please leave a review. It really does help other people find it.

When you support the podcast for as little as $3 a month, you'll get some perks to help you fall deeply asleep, including the podcast a day earlier without any ads. You'll also be helping me realize my dream of helping more people get better sleep at night and more peace during the day. :)

You can also get a shareable audiobook of the longer books I read on Listen To Sleep Plus. It's another way to support the podcast and get some extra bedtime stories without a monthly subscription. Each one is available to own for just $5.50 as chapterized mp3s that will play on any MP3 player.

Thank you for listening.💜


photo of Erik