Sleep Meditation Stories & Meditations

When we feel stuck, it can take courage to see things differently, and we can find that courage by opening our hearts.

Meditating on this reminder, we can get closer to the experience of who we truly are.

Bringing a gentle awareness to the light within us, we can see that there is no light without darkness and that the two can exist in harmony.

Enjoy this soothing sleep meditation guided by one of my favorite mindfulness teachers.

By focussing our attention on the breath, we allow thoughts to simply arise and pass away.

When set an intention to rest the mind and settle the body, we allow ourselves to surrender a little more deeply to the flow of life.

When we let our thoughts be as they are, we allow them to pass and reveal the peace that exists in the space between them.

We can release judgement and live life in the moment when we cultivate discernment with an openness to what's present.

A beautiful, calming meditation to support present moment awareness.

A calming exploration into embodying intuition more clearly and deeply.

Feeling tones are subtle perceptions that deepen our connection to the nature of experience.

As the seasons change, here's a practice for sensing in to the body to allow change to help us connect to our own nature.

A calming practice bringing a nonjudgemental approach to our current experience.

Where sleep meets the dreamer, and where questioning meets knowing, let's spend some time in a place where we can truly rest.

A relaxing practice for anytime that you feel distracted or anxious from expectations or judgements. It's especially good at bedtime.

By embodying the helpful attitudes of care and curiosity, we can find peace even when we're facing challenges.

When we calm the mind and body and let go of any resistance or clinging to the conditions of our story, we can begin to experience our innate sense of knowing.

Resistance can be at the root of so much suffering in life. Paradoxically, by learning to accept resistance, we can free ourselves to be guided by our inner wisdom instead of our doubts.

With the soothing sound of the Pacific Ocean in the background, this meditation for calming the body and mind can bring us closer to experiencing our nature.

By sensing into the body and allowing thoughts to be what they are, we can experience them as just thoughts, arising and fading away again.

A guided visualization to relax your entire body while you while you drift off to the relaxing sound of the creek behind my cabin.

When we accept our thoughts and feelings and gently explore the space around them, we can learn more about who we are.

Explore the nature of mind and awareness with an essential question that's both simple and deep.

A deep relaxation meditation to bring awareness and acceptance of sensations and thoughts.