Feb. 17, 2022

#157 - Sleep Meditation - Sleepy Train Ride

Fall deeply asleep on an open air train ride through the countryside in this guided visualization meditation.


This meditation also includes some affirmations for sleep to help you fall deeply asleep and wake well rested.

If you like the podcast, please leave a review. It really does help other people find it.

When you support the podcast for as little as $3 a month, you'll get some perks to help you fall deeply asleep, including the podcast a day earlier without any ads. You'll also be helping me realize my dream of helping more people get better sleep at night and more peace during the day. :)

You can also get a shareable audiobook of the longer books I read on Listen To Sleep Plus. It's another way to support the podcast and get some extra bedtime stories without a monthly subscription. Each one is available to own for just $5.50 as chapterized mp3s that will play on any MP3 player.

Thank you for listening.💜

Erik

photo of Erik