Under 30 Min. Stories & Meditations

Feeling tones are subtle perceptions that deepen our connection to the nature of experience.

As the seasons change, here's a practice for sensing in to the body to allow change to help us connect to our own nature.

A calming practice bringing a nonjudgemental approach to our current experience.

Where sleep meets the dreamer, and where questioning meets knowing, let's spend some time in a place where we can truly rest.

A relaxing practice for anytime that you feel distracted or anxious from expectations or judgements. It's especially good at bedtime.

When we calm the mind and body and let go of any resistance or clinging to the conditions of our story, we can begin to experience our innate sense of knowing.

Resistance can be at the root of so much suffering in life. Paradoxically, by learning to accept resistance, we can free ourselves to be guided by our inner wisdom instead of our doubts.

By sensing into the body and allowing thoughts to be what they are, we can experience them as just thoughts, arising and fading away again.

When we accept our thoughts and feelings and gently explore the space around them, we can learn more about who we are.

Explore the nature of mind and awareness with an essential question that's both simple and deep.

By embracing change as natural, we can find equanimity and acceptance.

A gentle mindfulness meditation for allowing gratitude and letting go of the events of the day.

Fall asleep next to a beautiful lake in this visualization meditation guided by Kari Boatner.

A calming meditation to reflect on creating a positive future for yourself and others.

A meditation to calm the body and mind before bed or anytime you need a moment of peace.

Calm your mind with gentle affirmations and awareness of the breath.

Great for bedtime or anytime, this meditation helps to ease anxiety and calm the body.

This mindfulness meditation for cultivating loving kindness is a good practice for any time of day and a great way to fall asleep.

A calming non-dual mindfulness practice allowing local awareness to move throughout the body.

A meditation for any time of day, using the breath to help anchor awareness in the present moment.

Drift off to sleep with a deep awareness of the present moment.

A Tibetan meditation to bring peace and healing to yourself and the world as you fall deeply asleep.

A mindfulness meditation for noticing and letting go of your thoughts as you fall deeply asleep.

A combination of mindful breathing and visualization to help you relax and let go of tension while creating a calm place inside that you can return to whenever you like.