Under 30 Min. Stories & Meditations

Just want something short? These episodes are all under 30 minutes.
Aug. 10, 2022

#207 - Mindfulness Meditation - Embracing Resistance

Resistance can be at the root of so much suffering in life. Paradoxically, by learning to accept resistance, we can free ourselves to be guided by our inner wisdom instead of our doubts.
July 27, 2022

#203 - Mindfulness Meditation - We Are Not Our Thoughts

By sensing into the body and allowing thoughts to be what they are, we can experience them as just thoughts, arising and fading away again.
July 13, 2022

#199 - Mindfulness Meditation - Exploring Sensations In the Body

When we accept our thoughts and feelings and gently explore the space around them, we can learn more about who we are.
July 6, 2022

#197 - Mindfulness Meditation - Who Am I?

Explore the nature of mind and awareness with an essential question that's both simple and deep.
June 22, 2022

#193 - Mindfulness Meditation - Accepting Change

By embracing change as natural, we can find equanimity and acceptance.
June 15, 2022

#191 - Mindfulness Meditation - Allowing Gratitude

A gentle mindfulness meditation for allowing gratitude and letting go of the events of the day.
June 8, 2022

#189 - Sleep Meditation - A Peaceful Lake with Kari Boatner

Fall asleep next to a beautiful lake in this visualization meditation guided by Kari Boatner.
June 1, 2022

#187 - Sleep Meditation - A Positive Future

A calming meditation to reflect on creating a positive future for yourself and others.
May 25, 2022

#185 - Sleep Meditation - No One To Be

A meditation to calm the body and mind before bed or anytime you need a moment of peace.
May 18, 2022

#183 - Mindfulness Meditation - Easing the Mind

Calm your mind with gentle affirmations and awareness of the breath.
May 11, 2022

#181 - Mindfulness Meditation - Awareness of the Breath

Great for bedtime or anytime, this meditation helps to ease anxiety and calm the body.
May 4, 2022

#179 - Mindfulness Meditation - Metta (Loving Kindness)

This mindfulness meditation for cultivating loving kindness is a good practice for any time of day and a great way to fall asleep.
April 20, 2022

#175 - Mindfulness Meditation - Awareness Body Scan

A calming non-dual mindfulness practice allowing local awareness to move throughout the body.
April 6, 2022

#171 - Mindfulness Meditation - The Breath As An Anchor

A meditation for any time of day, using the breath to help anchor awareness in the present moment.
March 16, 2022

#165 - Sleep Meditation - Open Awareness

Drift off to sleep with a deep awareness of the present moment.
March 9, 2022

#163 - Sleep Meditation - Tonglen Healing

A Tibetan meditation to bring peace and healing to yourself and the world as you fall deeply asleep.
March 2, 2022

#161 - Sleep Meditation - Letting Go of Thoughts

A mindfulness meditation for noticing and letting go of your thoughts as you fall deeply asleep.
Feb. 24, 2022

#159 - Sleep Meditation - Reflections On A Lake

A combination of mindful breathing and visualization to help you relax and let go of tension while creating a calm place inside that you can return to whenever you like.
Feb. 17, 2022

#157 - Sleep Meditation - Sleepy Train Ride

Fall deeply asleep on an open air train ride through the countryside in this guided visualization meditation.
Feb. 9, 2022

#155 - Sleep Meditation - Coming Home To The Breath

Fall deeply asleep with a guided mindfulness meditation on the breath and letting go.
Feb. 2, 2022

#153 - Sleep Meditation - Accepting Sleep

Fall deeply asleep with a guided mindfulness meditation on acceptance of the present moment.
Jan. 30, 2022

#152 - A Thing Of Beauty

A sweet, sleepy story about finding the soft heart of beauty in our sometimes hard world.
Jan. 27, 2022

#151 - Sleep Meditation - Compassion & Kindness

A guided sleep meditation to help you cultivate compassion and loving kindness for yourself and others.
Jan. 20, 2022

#149 - Sleep Meditation - Creating Inner Peace

A guided mindfulness meditation to help you create inner peace as you fall deeply asleep.