Under 30 Min. Stories & Meditations

Just want something short? These episodes are all under 30 minutes.
#153 - Sleep Meditation - Accepting Sleep
Feb. 2, 2022

#153 - Sleep Meditation - Accepting Sleep

Fall deeply asleep with a guided mindfulness meditation on acceptance of the present moment.
#152 - A Thing Of Beauty
Jan. 30, 2022

#152 - A Thing Of Beauty

A sweet, sleepy story about finding the soft heart of beauty in our sometimes hard world.
#151 - Sleep Meditation - Compassion & Kindness
Jan. 27, 2022

#151 - Sleep Meditation - Compassion & Kindness

A guided sleep meditation to help you cultivate compassion and loving kindness for yourself and others.
#149 - Sleep Meditation - Creating Inner Peace
Jan. 20, 2022

#149 - Sleep Meditation - Creating Inner Peace

A guided mindfulness meditation to help you create inner peace as you fall deeply asleep.
#147 - Sleep Meditation - The Beach House
Jan. 13, 2022

#147 - Sleep Meditation - The Beach House

A guided visualization of a beautiful day on a tropical beach to help you relax and fall deeply asleep.
#145 - Sleep Meditation - Beginner's Mind Body Scan
Jan. 6, 2022

#145 - Sleep Meditation - Beginner's Mind Body Scan

A guided mindfulness meditation to help you relax your body and fall deeply asleep.
#143 - A Christmas Carol - Part Five
Dec. 24, 2021

#143 - A Christmas Carol - Part Five

The sleepy conclusion of the Charles Dickens holiday classic.
The Children of Odin - Part 1 (Listen To Sleep Plus)
Oct. 13, 2021

The Children of Odin - Part 1 (Listen To Sleep Plus)

This is a free preview of Listen To Sleep Plus. We just finished Peter Pan, and now we're starting The Children of Odin, a great book of Norse tales.
#119 - The Soap Seller's Son
July 18, 2021

#119 - The Soap Seller's Son

A Persian fairy tale about a poor boy who gets lost in the desert and falls in love with a princess.
#88 - The Sister Years
Dec. 27, 2020

#88 - The Sister Years

A New Year's classic by Nathaniel Hawthorne.
#87 - Guest Artist Erik Braa - The Gift of the Magi - Bonus Episode
Dec. 23, 2020

#87 - Guest Artist Erik Braa - The Gift of the Magi - Bonus Episode

A holiday classic beautifully read by actor Erik Braa.
#85 - Queen Aster
Dec. 13, 2020

#85 - Queen Aster

A sleepy tale about the queen of the autumn flowers by Louisa May Alcott.
#83 - The Pretending Woodchuck
Nov. 29, 2020

#83 - The Pretending Woodchuck

A sleepy tale about a woodchuck who couldn't tell his left from right.
#81 - The Magic Mirror
Nov. 15, 2020

#81 - The Magic Mirror

A sleepy folk tale from Zimbabwe.
#79 - Guest Artist Kyle Field - Hansel And Grethel - Bonus Episode
Nov. 3, 2020

#79 - Guest Artist Kyle Field - Hansel And Grethel - Bonus Episode

A Brothers Grimm classic read by Kyle Field from the band Little Wings.
#76 - The Little Peasant
Oct. 17, 2020

#76 - The Little Peasant

A classic Grimm Brothers fairy tale.
#75 - Loki's Children
Oct. 9, 2020

#75 - Loki's Children

For Leif Erikson Day, a Viking tale of giants, dwarfs, gods and monsters.
#74 - Sleep Meditation - Relax Into Sleep - Bonus Episode
Oct. 7, 2020

#74 - Sleep Meditation - Relax Into Sleep - Bonus Episode

The first in a series of guided sleep meditations.
#73 - Rainbow And The Autumn Leaves
Oct. 3, 2020

#73 - Rainbow And The Autumn Leaves

A Canadian fairy tale for the Harvest Moon.
#72 - The Twelve Dancing Princesses
Sept. 26, 2020

#72 - The Twelve Dancing Princesses

A classic Grimm Brothers fairy tale, by request.
#71 - Prince Fickle & Fair Helena
Sept. 19, 2020

#71 - Prince Fickle & Fair Helena

An old German fairy tale complete with a prince, a maiden, an evil stepmother and of course, a fairy.
#70 - The Thanksgiving Of The Wazir
Sept. 12, 2020

#70 - The Thanksgiving Of The Wazir

A Punjabi tale about the value of being grateful, even for life's setbacks and losses.
#69 - Fairy Gifts
Sept. 5, 2020

#69 - Fairy Gifts

An old French fairy tale about being careful what you wish for...
#68 - The Three Dogs
Aug. 29, 2020

#68 - The Three Dogs

An old fairy tale about three magical dogs in celebration of National Dog Day and dedicated to my very good dog, Bodhi.