Search or browse free bedtime stories & meditations.

Just want something short? These episodes are all under 30 minutes.
June 22, 2022

#193 - Mindfulness Meditation - Accepting Change

By embracing change as natural, we can find equanimity and acceptance.
June 15, 2022

#191 - Mindfulness Meditation - Allowing Gratitude

A gentle mindfulness meditation for allowing gratitude and letting go of the events of the day.
June 8, 2022

#189 - Sleep Meditation - A Peaceful Lake with Kari Boatner

Fall asleep next to a beautiful lake in this visualization meditation guided by Kari Boatner.
June 1, 2022

#187 - Sleep Meditation - A Positive Future

A calming meditation to reflect on creating a positive future for yourself and others.
May 25, 2022

#185 - Sleep Meditation - No One To Be

A meditation to calm the body and mind before bed or anytime you need a moment of peace.
May 18, 2022

#183 - Mindfulness Meditation - Easing the Mind

Calm your mind with gentle affirmations and awareness of the breath.
May 11, 2022

#181 - Mindfulness Meditation - Awareness of the Breath

Great for bedtime or anytime, this meditation helps to ease anxiety and calm the body.
May 4, 2022

#179 - Mindfulness Meditation - Metta (Loving Kindness)

This mindfulness meditation for cultivating loving kindness is a good practice for any time of day and a great way to fall asleep.
April 20, 2022

#175 - Mindfulness Meditation - Awareness Body Scan

A calming non-dual mindfulness practice allowing local awareness to move throughout the body.
April 6, 2022

#171 - Mindfulness Meditation - The Breath As An Anchor

A meditation for any time of day, using the breath to help anchor awareness in the present moment.
March 16, 2022

#165 - Sleep Meditation - Open Awareness

Drift off to sleep with a deep awareness of the present moment.
March 9, 2022

#163 - Sleep Meditation - Tonglen Healing

A Tibetan meditation to bring peace and healing to yourself and the world as you fall deeply asleep.
March 2, 2022

#161 - Sleep Meditation - Letting Go of Thoughts

A mindfulness meditation for noticing and letting go of your thoughts as you fall deeply asleep.
Feb. 24, 2022

#159 - Sleep Meditation - Reflections On A Lake

A combination of mindful breathing and visualization to help you relax and let go of tension while creating a calm place inside that you can return to whenever you like.
Feb. 17, 2022

#157 - Sleep Meditation - Sleepy Train Ride

Fall deeply asleep on an open air train ride through the countryside in this guided visualization meditation.