Under 30 Min. Stories & Meditations

Just want something short? These episodes are all under 30 minutes.
Feb. 19, 2023

#262 - Seneca's Letters on Worldliness & Practicing What You Preach

Two beautiful, sleepy letters from the Roman Stoic philosopher Seneca to his friend Lucilius.
Feb. 8, 2023

#259 - Sensing Into Presence - A Guided Meditation

By bringing attention to the five senses, we can connect more deeply with present moment awareness and our human instincts.
Feb. 1, 2023

#257 - Embodying Presence - A Guided Body Scan Meditation

This is a great practice for embodying presence, enhancing non-judge mental awareness, and increasing compassion for ourselves and others.
Jan. 25, 2023

#255 - Letting Go of Reactivity: A Guided Meditation

This meditation can help you find equanimity and peace by breaking the connection to reactivity that often starts with feelings of doubt or fear.
Jan. 18, 2023

#253 - Peaceful Resolution - A Meditation for Overcoming Inner Conflicts

Anytime we feel stuck or are unsure of how to proceed in life, we can always stop and connect to our intuition to see what might be holding us back and find a way forward.
Jan. 11, 2023

#251 - Meditation - The Treasure in the Shadow

We can find incredible gifts in the shadow, the part of our unconscious mind that contains the traits and emotions that we have repressed or denied.
Jan. 4, 2023

#249 - Meditation - New Beginnings

Yielding to the moment, to what life is presenting to us, we can begin to move with the synchronicity of all life and all beings.
Dec. 28, 2022

#247 - Meditation - Hearing Silence

Simply listening to sounds and the silence between them, we can experience the power of attention to connect us with the world around us.
Dec. 14, 2022

#243 - Meditation - Sensing Into the Body

Bringing attention to the breath and sensations in the body can help us calm the mind.
Dec. 11, 2022

#242 - King Thrushbeard

A classic fairy tale about a proud princess who learns the importance of humility.
Dec. 7, 2022

#241 - Meditation - Heart-centered Awareness

When we feel stuck, it can take courage to see things differently, and we can find that courage by opening our hearts.
Nov. 23, 2022

#237 - Meditation - Bringing Light to Shadows

Bringing a gentle awareness to the light within us, we can see that there is no light without darkness and that the two can exist in harmony.
Nov. 9, 2022

#233 - Meditation - Calming the Mind with the Breath

By focussing our attention on the breath, we allow thoughts to simply arise and pass away.
Nov. 2, 2022

#231 - Meditation - Rest the Mind

When set an intention to rest the mind and settle the body, we allow ourselves to surrender a little more deeply to the flow of life.
Oct. 30, 2022

#230 - The Whale and the Grasshopper

A sleepy but witty Irish story from 1916.
Oct. 26, 2022

#229 - Meditation - Letting Thoughts Be

When we let our thoughts be as they are, we allow them to pass and reveal the peace that exists in the space between them.
Oct. 18, 2022

#227 - Meditation - Releasing Judgement

We can release judgement and live life in the moment when we cultivate discernment with an openness to what's present.
Oct. 5, 2022

#223 - Meditation - Embodying Intuition

A calming exploration into embodying intuition more clearly and deeply.
Sept. 27, 2022

#221 - Meditation - Exploring Feeling Tones

Feeling tones are subtle perceptions that deepen our connection to the nature of experience.
Sept. 21, 2022

#219 - Meditation - Allowing Change

As the seasons change, here's a practice for sensing in to the body to allow change to help us connect to our own nature.
Sept. 14, 2022

#217 - Meditation - "Just This" with Angelo Dilullo

A calming practice bringing a nonjudgemental approach to our current experience.
Sept. 7, 2022

#215 - Meditation - Where Intention Meets Surrender

Where sleep meets the dreamer, and where questioning meets knowing, let's spend some time in a place where we can truly rest.
Aug. 31, 2022

#213 - Mindfulness Meditation - Sleep Deeply by Releasing Expectations

A relaxing practice for anytime that you feel distracted or anxious from expectations or judgements. It's especially good at bedtime.
Aug. 17, 2022

#209 - Mindfulness Meditation - Accepting Our Personal Myth

When we calm the mind and body and let go of any resistance or clinging to the conditions of our story, we can begin to experience our innate sense of knowing.