Search or browse free bedtime stories & meditations.
182
May 15, 2022
#182 - The Traveling Beetle
A sleepy Danish fairy tale by Hans Christian Andersen about a conceited beetle who sets out to find his fortune.
181
May 11, 2022
#181 - Mindfulness Meditation - Awareness of the Breath
Great for bedtime or anytime, this meditation helps to ease anxiety and calm the body.
180
May 8, 2022
#180 - Extra Men
A short story from 1918 about a grandmother who helps a troop of soldiers headed to the Great War.
179
May 4, 2022
#179 - Mindfulness Meditation - Metta (Loving Kindness)
This mindfulness meditation for cultivating loving kindness is a good practice for any time of day and a great way to fall asleep.
178
May 1, 2022
#178 - Princess Bella-Flor
A sleepy fairy tale about a Celtic princess and the king who will do anything to marry her.
177
April 27, 2022
#177 - Sleep Meditation - Beyond Our Thoughts
A soothing meditation to help with those times when our minds can feel stuck on a loop of thoughts.
176
April 24, 2022
#176 - The Stones of Five Colors
A sleepy Chinese fairy tale with a giant empress and an evil wizard.
175
April 20, 2022
#175 - Mindfulness Meditation - Awareness Body Scan
A calming non-dual mindfulness practice allowing local awareness to move throughout the body.
174
April 17, 2022
#174 - The Thirteenth Son
A sleepy Irish fairy tale with a sea monster, a princess and our hero, Sean Ruadh.
173
April 13, 2022
#173 - Sleep Meditation - Waves On A Beach
A soothing visualization on a quiet beach to help you relax and fall deeply asleep.
172
April 10, 2022
#172 - The Magic Book
Fall deeply asleep to this surreal Danish fairy tale with a strange but happy ending.
171
April 6, 2022
#171 - Mindfulness Meditation - The Breath As An Anchor
A meditation for any time of day, using the breath to help anchor awareness in the present moment.
170
April 3, 2022
#170 - King Powell and Rhiannon
A sleepy Welsh fairy tale about a king and a queen who outsmart a fairy prince.
169
March 30, 2022
#169 - Sleep Meditation - The Mountain
Lay by a gentle creek as you visualize a serene mountain to help you fall deeply asleep.
168
March 27, 2022
#168 - Sweet One Darling and the Dream Fairies
A charming fairy tale about a young girl and her sleepy adventures with the dream fairies.
March 25, 2022
The Wonderful Wizard of Oz - Chapters 1 and 2 (Listen To Sleep Plus)
Get an extra episode every week when you subscribe to Listen To Sleep Plus through the Patreon.
167
March 23, 2022
#167 - Sleep Meditation - Gratitude Body Scan
Bring gratitude and gentle awareness to the body as you fall deeply asleep.
166
March 20, 2022
#166 - The Magic Egg
A sleepy Ukrainian folk tale with magical animals, a dragon couple, and a happy ending.
165
March 16, 2022
#165 - Sleep Meditation - Open Awareness
Drift off to sleep with a deep awareness of the present moment.
164
March 13, 2022
#164 - Pinkel The Thief
A sleepy Scottish fairy tale about a boy who outsmarts a witch.
163
March 9, 2022
#163 - Sleep Meditation - Tonglen Healing
A Tibetan meditation to bring peace and healing to yourself and the world as you fall deeply asleep.
162
March 6, 2022
#162 - The Tsar and the Angel
A sleepy Ukrainian folk tale that reminds us to be kind and help those in need.
161
March 2, 2022
#161 - Sleep Meditation - Letting Go of Thoughts
A mindfulness meditation for noticing and letting go of your thoughts as you fall deeply asleep.
160
Feb. 27, 2022
#160 - The Wonderful Cloth
A sleepy Polish fairy tale that reminds us not to underestimate the abilities of others.