Search or browse free bedtime stories & meditations.

A sleepy a fairy tale about a young prince who saves his brothers by outsmarting a wily dragon.

Explore the nature of mind and awareness with an essential question that's both simple and deep.

A sleepy story about a young boy who leaves behind the dreams of boyhood as he awakens to the responsibilities of being an adult.

A deep relaxation meditation to bring awareness and acceptance of sensations and thoughts.

Drift off with the opening chapter of this sleepy 1901 guide to beachcombing.

By embracing change as natural, we can find equanimity and acceptance.

A sleepy Middle Eastern fairy tale in which the ruler of Baghdad is tricked by an evil magician.

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A gentle mindfulness meditation for allowing gratitude and letting go of the events of the day.

A sleepy fairy tale about a good brother, a bad brother and an enchanted ring that brings them justice.

Fall asleep next to a beautiful lake in this visualization meditation guided by Kari Boatner.

A delightful sleepy fairy tale by Oscar Wilde parodying 19th century aristocracy.

A calming meditation to reflect on creating a positive future for yourself and others.

A sleepy Norse tale where Thor goes fishing with a giant.

A meditation to calm the body and mind before bed or anytime you need a moment of peace.

A sleepy fairy tale from the Brothers Grimm about a fox who has a secret.

Calm your mind with gentle affirmations and awareness of the breath.

A sleepy Danish fairy tale by Hans Christian Andersen about a conceited beetle who sets out to find his fortune.

Great for bedtime or anytime, this meditation helps to ease anxiety and calm the body.

A short story from 1918 about a grandmother who helps a troop of soldiers headed to the Great War.

This mindfulness meditation for cultivating loving kindness is a good practice for any time of day and a great way to fall asleep.

A sleepy fairy tale about a Celtic princess and the king who will do anything to marry her.

A soothing meditation to help with those times when our minds can feel stuck on a loop of thoughts.

A sleepy Chinese fairy tale with a giant empress and an evil wizard.