Search or browse free bedtime stories & meditations.

With the soothing sound of the Pacific Ocean in the background, this meditation for calming the body and mind can bring us closer to experiencing our nature.

A sleepy short story by Willa Cather about coming of age in the American Midwest in the early 1900s.

By sensing into the body and allowing thoughts to be what they are, we can experience them as just thoughts, arising and fading away again.

A sleepy Viking tale where Thor duels with a giant.

A guided visualization to relax your entire body while you while you drift off to the relaxing sound of the creek behind my cabin.

A sleepy fairy tale about the importance of meeting life’s challenges with compassion and an open heart.

When we accept our thoughts and feelings and gently explore the space around them, we can learn more about who we are.

A sleepy a fairy tale about a young prince who saves his brothers by outsmarting a wily dragon.

Explore the nature of mind and awareness with an essential question that's both simple and deep.

A sleepy story about a young boy who leaves behind the dreams of boyhood as he awakens to the responsibilities of being an adult.

A deep relaxation meditation to bring awareness and acceptance of sensations and thoughts.

Drift off with the opening chapter of this sleepy 1901 guide to beachcombing.

By embracing change as natural, we can find equanimity and acceptance.

A sleepy Middle Eastern fairy tale in which the ruler of Baghdad is tricked by an evil magician.

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A gentle mindfulness meditation for allowing gratitude and letting go of the events of the day.

A sleepy fairy tale about a good brother, a bad brother and an enchanted ring that brings them justice.

Fall asleep next to a beautiful lake in this visualization meditation guided by Kari Boatner.

A delightful sleepy fairy tale by Oscar Wilde parodying 19th century aristocracy.

A calming meditation to reflect on creating a positive future for yourself and others.

A sleepy Norse tale where Thor goes fishing with a giant.

A meditation to calm the body and mind before bed or anytime you need a moment of peace.

A sleepy fairy tale from the Brothers Grimm about a fox who has a secret.

Calm your mind with gentle affirmations and awareness of the breath.