#147 - Sleep Meditation - The Beach House
A guided visualization of a beautiful day on a tropical beach to help you relax and fall deeply asleep.
I hope you enjoy these new Thursday night meditations and visualizations to help you sleep. They are in addition to the regular Sunday bedtime story episodes. Please let me know what you like and what you don't so that together, we can make these as sleepy as possible. :)
If you like the podcast, please leave a review. It really does help other people find it.
When you support the podcast for as little as $3 a month, you'll get some perks to help you fall deeply asleep, including the podcast a day earlier without any ads. You'll also be helping me realize my dream of helping more people get better sleep at night and more peace during the day. :)
You can also get a shareable audiobook of the longer books I read on Listen To Sleep Plus. It's another way to support the podcast and get some extra bedtime stories without a monthly subscription. Each one is available to own for just $5.50 as chapterized mp3s that will play on any MP3 player.
Thank you for listening.💜
Erik
Find some peace.
Fall deeply asleep tonight with a free bedtime story or try a guided mindfulness meditation for a little more peace anytime. You'll find hundreds to choose from with thousands of ⭐️⭐️⭐️⭐️⭐️ ratings and no login required.
I add a new story every Sunday and a new meditation every Wednesday to help you get better sleep at night and feel better during the day.
Here are some listener favorites if you're looking for a good place to start.😴
