#74 - Sleep Meditation - Relax Into Sleep - Bonus Episode
The first in a series of guided sleep meditations.
By request, this is the first in a series of guided sleep meditations. There's no story, just a guided meditation to help you fall asleep on the nights you feel like something different. They will be bonus episodes of the podcast in addition to the weekly stories. Please let me know how you like it with an email to erik@listentosleep.com.
Sleep well.💜
If you like the podcast, please leave a review. It really does help other people find it.
When you support the podcast for as little as $3 a month, you'll get some perks to help you fall deeply asleep, including the podcast a day earlier without any ads. You'll also be helping me realize my dream of helping more people get better sleep at night and more peace during the day. :)
You can also get a shareable audiobook of the longer books I read on Listen To Sleep Plus. It's another way to support the podcast and get some extra bedtime stories without a monthly subscription. Each one is available to own for just $5.50 as chapterized mp3s that will play on any MP3 player.
Thank you for listening.💜
Erik
Find some peace.
Fall deeply asleep tonight with a free bedtime story or try a guided mindfulness meditation for a little more peace anytime. You'll find hundreds to choose from with thousands of ⭐️⭐️⭐️⭐️⭐️ ratings and no login required.
I add a new story every Sunday and a new meditation every Wednesday to help you get better sleep at night and feel better during the day.
Here are some listener favorites if you're looking for a good place to start.😴
