#153 - Sleep Meditation - Accepting Sleep
Fall deeply asleep with a guided mindfulness meditation on acceptance of the present moment.
Acceptance is an active process of recognizing that things are as they are. It can be hard sometimes to accept the way things are, but it gives us a good place to start bringing awareness to the present moment. It can give us access to our innate wisdom and open up new ways of being that can be healing or transformative.
You can find more sleep meditations and over 150 quiet bedtime stories at https://www.listentosleep.com.
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When you support the podcast for as little as $3 a month, you'll get some perks to help you fall deeply asleep, including the podcast a day earlier without any ads. You'll also be helping me realize my dream of helping more people get better sleep at night and more peace during the day. :)
You can also get a shareable audiobook of the longer books I read on Listen To Sleep Plus. It's another way to support the podcast and get some extra bedtime stories without a monthly subscription. Each one is available to own for just $5.50 as chapterized mp3s that will play on any MP3 player.
Thank you for listening.💜
Erik
Find some peace.
Fall deeply asleep tonight to one of over 175 bedtime stories or try a guided mindfulness meditation for a little more peace before bed or anytime. They are all free with thousands of ⭐️⭐️⭐️⭐️⭐️ ratings and no login required.
You'll find a new story every Sunday and a new meditation every Wednesday to help you get better sleep at night and feel better during the day.
Here are some listener favorites if you're looking for a good place to start.😴
