Feb. 2, 2022

#153 - Sleep Meditation - Accepting Sleep

Fall deeply asleep with a guided mindfulness meditation on acceptance of the present moment.

Acceptance is an active process of recognizing that things are as they are.  It can be hard sometimes to accept the way things are, but it gives us a good place to start bringing awareness to the present moment. It can give us access to our innate wisdom and open up new ways of being that can be healing or transformative. 

You can find more sleep meditations and over 150 quiet bedtime stories at https://www.listentosleep.com

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When you support the podcast for as little as $3 a month, you'll get some perks to help you fall deeply asleep, including the podcast a day earlier without any ads. You'll also be helping me realize my dream of helping more people get better sleep at night and more peace during the day. :)

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Thank you for listening.💜


photo of Erik