I’ve listened to a lot of sleep story-type podcasts, and some helped a bit but most didn’t really. I can’t be just bored to sleep! If it’s boring, my going-at-the-speed-of-light brain keeps yammering. Because it’s not engaged with something else. But this one combines Erik’s amazingly soothing, clear voice with stories you want to listen to. And, then, because I’m tired, I still fall asleep vs. thinking myself into wide awake status again. Even Erik’s intro about life at the cabin in northern California, his invitation that this is your time to do this and nothing else (because yes I’ll still think about what I *need* to do or *should* do), etc. help me relax and feel rested/ready to sleep. This continues to evolve over time and just gets better and better. Fan for life!
Sept. 15, 2021 by ThiaY2021 on Apple Podcasts