Search or browse free bedtime stories & meditations.

These meditations will help you fall asleep.
Feb. 24, 2022

#159 - Sleep Meditation - Reflections On A Lake

A combination of mindful breathing and visualization to help you relax and let go of tension while creating a calm place inside that you can return to whenever you like.
Feb. 17, 2022

#157 - Sleep Meditation - Sleepy Train Ride

Fall deeply asleep on an open air train ride through the countryside in this guided visualization meditation.
Feb. 9, 2022

#155 - Sleep Meditation - Coming Home To The Breath

Fall deeply asleep with a guided mindfulness meditation on the breath and letting go.
Feb. 2, 2022

#153 - Sleep Meditation - Accepting Sleep

Fall deeply asleep with a guided mindfulness meditation on acceptance of the present moment.
Jan. 27, 2022

#151 - Sleep Meditation - Compassion & Kindness

A guided sleep meditation to help you cultivate compassion and loving kindness for yourself and others.
Jan. 20, 2022

#149 - Sleep Meditation - Creating Inner Peace

A guided mindfulness meditation to help you create inner peace as you fall deeply asleep.
Jan. 13, 2022

#147 - Sleep Meditation - The Beach House

A guided visualization of a beautiful day on a tropical beach to help you relax and fall deeply asleep.
Jan. 6, 2022

#145 - Sleep Meditation - Beginner's Mind Body Scan

A guided mindfulness meditation to help you relax your body and fall deeply asleep.
Oct. 7, 2020

#74 - Sleep Meditation - Relax Into Sleep - Bonus Episode

The first in a series of guided sleep meditations.
April 2, 2020

#43 - Nature & Music - Brookside Meditation - Bonus Episode

This bonus episode has no story, only binaural nature sounds I recorded here at my cabin mixed with relaxing music.