Mindfulness Meditation Stories & Meditations
Mindfulness practice changed my life in so many ways. I hope you enjoy these as much as I've enjoyed creating them.
179
May 4, 2022
#179 - Mindfulness Meditation - Metta (Loving Kindness)
This mindfulness meditation for cultivating loving kindness is a good practice for any time of day and a great way to fall asleep.
175
April 20, 2022
#175 - Mindfulness Meditation - Awareness Body Scan
A calming non-dual mindfulness practice allowing local awareness to move throughout the body.
171
April 6, 2022
#171 - Mindfulness Meditation - The Breath As An Anchor
A meditation for any time of day, using the breath to help anchor awareness in the present moment.
169
March 30, 2022
#169 - Sleep Meditation - The Mountain
Lay by a gentle creek as you visualize a serene mountain to help you fall deeply asleep.
167
March 23, 2022
#167 - Sleep Meditation - Gratitude Body Scan
Bring gratitude and gentle awareness to the body as you fall deeply asleep.
165
March 16, 2022
#165 - Sleep Meditation - Open Awareness
Drift off to sleep with a deep awareness of the present moment.
161
March 2, 2022
#161 - Sleep Meditation - Letting Go of Thoughts
A mindfulness meditation for noticing and letting go of your thoughts as you fall deeply asleep.
155
Feb. 9, 2022
#155 - Sleep Meditation - Coming Home To The Breath
Fall deeply asleep with a guided mindfulness meditation on the breath and letting go.
151
Jan. 27, 2022
#151 - Sleep Meditation - Compassion & Kindness
A guided sleep meditation to help you cultivate compassion and loving kindness for yourself and others.
145
Jan. 6, 2022
#145 - Sleep Meditation - Beginner's Mind Body Scan
A guided mindfulness meditation to help you relax your body and fall deeply asleep.