Mindfulness Meditation Stories & Meditations

This mindfulness meditation for cultivating loving kindness is a good practice for any time of day and a great way to fall asleep.

A calming non-dual mindfulness practice allowing local awareness to move throughout the body.

A meditation for any time of day, using the breath to help anchor awareness in the present moment.

Lay by a gentle creek as you visualize a serene mountain to help you fall deeply asleep.

Bring gratitude and gentle awareness to the body as you fall deeply asleep.

Drift off to sleep with a deep awareness of the present moment.

A mindfulness meditation for noticing and letting go of your thoughts as you fall deeply asleep.

Fall deeply asleep with a guided mindfulness meditation on the breath and letting go.

A guided sleep meditation to help you cultivate compassion and loving kindness for yourself and others.

A guided mindfulness meditation to help you relax your body and fall deeply asleep.