Mindfulness Meditation Stories & Meditations

This soothing meditation guides you through recognizing and nurturing a keystone habit to enhance mindfulness, sleep and overall well-being.

Enjoy a serene journey through mindfulness, yielding to life's flow, embracing transformation, and healing from past experiences.

Step into a tranquil inner sanctuary during this guided meditation that blends the calming practice of mindfulness with the expansive intention of metta, or loving-kindness.

Life's discomforts can feel like a rushing river, pulling us along as we cling to stability. This guided meditation invites you to let go, to float down that river, and to find peace in acceptance.

Transform your understanding of who you are as you're guided through the stages of transformation on the hero's journey, leading you to a deep sense of wholeness.

Navigate the complexities of life's ups and downs with a guided meditation that focuses on finding balance between light and dark.

Journey through a lush garden symbolizing aspects of your life you're grateful for, and explore branching paths that represent new opportunities gratitude can bring.

Embark on a transformative journey into the heart of release and renewal.

Join me for a guided exploration into the heart of vulnerability, where courage meets connection, and authenticity blossoms.

Embark on a guided journey through life's challenges and transitions, exploring the landscape of self-discovery, healing, and growth.

Join me by the creek as we embark on a tranquil meditation journey, blending the boundaries between our inner humanity and the beauty of nature. This guided session helps you dive deep, calming the mind, focusing on the breath, and sensing into every part of your body. You can find the video version of this meditation on Spotify or on YouTube at https://youtu.be/jmDZypiBux0. Our new rescue pup, Joey, makes a cameo. :) My Awaken Your Myth Hero's Journey Coaching Community is now open for monthly...

In this tranquil mountain meditation recorded live on the back porch of the cabin, we explore releasing negativity through compassion and acceptance.

Welcome to this video episode of Listen to Sleep. Today, we're trying something new - a unique, calming meditation session recorded live on my back porch in the heart of Northern California. Accompanied by the peaceful ambient sounds of nature and our newest napping rescue dog, Joey, we delve into a journey of mindfulness. Whether you're here to find serenity before sleep or to center yourself during a busy day, this meditation invites you to simply be present and curious in the moment. Throu...

This meditation guides you through the changing seasons, highlighting the natural beauty and inevitability of change. You'll learn to embrace the growth and transformation that each season brings, understanding that you are an integral part of this ever-changing world. At ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://awakenyourmyth.com⁠⁠⁠⁠, you can find six free online workshops I put together for you, a distillation of knowledge I’ve gathered over the 40 years. They’re full of practical tools and insights for approaching...

Embark on a serene journey to the heart, exploring your inner sanctuary of peace, calm, and safety. This meditation guides you gently into a restful sleep, as you synchronize with the comforting rhythm of your own heartbeat and breath. At ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://awakenyourmyth.com⁠⁠⁠, you can find six free online workshops I put together for you, a distillation of knowledge I’ve gathered over the 40 years. They’re full of practical tools and insights for approaching life as a hero’s journey of untold ...

This introspective journey, nurturing the values of unity, acceptance, and compassion, aims to heal past wounds and foster a deeper understanding of our interconnectedness

Embark on a mindful exploration of failures and their potential for growth, all inspired by our journey of adopting a rescue dog named Joey.

In this mindfulness meditation, we journey through the terrain of loss and emotional hardship, providing a space for acceptance and healing. Through guided visualization and affirmations, this practice can help us acknowledge our feelings, foster resilience, and discover a path towards tranquility amidst the ebb and flow of our emotions. At ⁠⁠⁠⁠⁠⁠https://awakenyourmyth.com, you can find six free online workshops I put together for you, a distillation of knowledge I’ve gathered over the 40 years...

In this serene sleep meditation, we dive into the healing power of gratitude, exploring how it can soothe the mind, encourage positivity, and lead us towards peaceful slumber.

Drift into peaceful sleep with this mindfulness meditation, imbued with gentle affirmations and the embrace of life as a hero's journey.

Gently sink into the present moment, using mindful breathing and visualization techniques to guide you towards tranquility and deep sleep, echoing themes of discovery and connectedness.

Immerse yourself in the gentle embrace of a soothing sleep meditation, guided by the tranquil sounds of a peaceful creek, nurturing your soul and leading you to a blissful and restorative slumber.

A journey into peace, where affirmations bloom like tranquil lilies on a quiet pond, guiding you gently towards restful slumber.

Through mindful breathing and affirmations, we find our inner sanctuary of peace, leading us gently towards a serene, restful sleep.