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Dr. Angelo Dilullo guides this week's meditation to guide you to a place of perfect naturalness.

A classic story about how fairy tales grow out of reality, and how reality grows out of fairy tales.

Bringing attention to the breath and sensations in the body can help us calm the mind.

A classic fairy tale about a proud princess who learns the importance of humility.

When we feel stuck, it can take courage to see things differently, and we can find that courage by opening our hearts.

Part three of Tagore's Nobel prize-winning book of poetry is the perfect thing to calm the mind as you drift off to sleep.

Meditating on this reminder, we can get closer to the experience of who we truly are.

Part two of Tagore's Nobel prize-winning book of poetry is the perfect thing to lift your heart as you drift off to sleep.

Bringing a gentle awareness to the light within us, we can see that there is no light without darkness and that the two can exist in harmony.

Part one of Tagore's Nobel prize-winning book of poetry is the perfect thing to lift your heart as you drift off to sleep.

Enjoy this soothing sleep meditation guided by one of my favorite mindfulness teachers.

A sleepy African fairy tale where a prince sets out on a hero's journey to rescue his true love.

By focussing our attention on the breath, we allow thoughts to simply arise and pass away.

A sleepy 19th century Icelandic story about a village coming together to make it through a hard winter.

When set an intention to rest the mind and settle the body, we allow ourselves to surrender a little more deeply to the flow of life.

A sleepy but witty Irish story from 1916.

When we let our thoughts be as they are, we allow them to pass and reveal the peace that exists in the space between them.

A sleepy fairy tale about the origin one of October's birthstones.

We can release judgement and live life in the moment when we cultivate discernment with an openness to what's present.

A sleepy Norse myth where Loki goes too far and the fall of Asgard begins.

A beautiful, calming meditation to support present moment awareness.

A sleepy fairy tale about being careful what you wish for.

A calming exploration into embodying intuition more clearly and deeply.

Two beautiful, sleepy letters from the Roman Stoic philosopher Seneca to his friend Lucilius.