Search or browse free bedtime stories & meditations.

April 20, 2022

#175 - Mindfulness Meditation - Awareness Body Scan

A calming non-dual mindfulness practice allowing local awareness to move throughout the body.
April 17, 2022

#174 - The Thirteenth Son

A sleepy Irish fairy tale with a sea monster, a princess and our hero, Sean Ruadh.
April 13, 2022

#173 - Sleep Meditation - Waves On A Beach

A soothing visualization on a quiet beach to help you relax and fall deeply asleep.
April 10, 2022

#172 - The Magic Book

Fall deeply asleep to this surreal Danish fairy tale with a strange but happy ending.
April 6, 2022

#171 - Mindfulness Meditation - The Breath As An Anchor

A meditation for any time of day, using the breath to help anchor awareness in the present moment.
April 3, 2022

#170 - King Powell and Rhiannon

A sleepy Welsh fairy tale about a king and a queen who outsmart a fairy prince.
March 30, 2022

#169 - Sleep Meditation - The Mountain

Lay by a gentle creek as you visualize a serene mountain to help you fall deeply asleep.
March 27, 2022

#168 - Sweet One Darling and the Dream Fairies

A charming fairy tale about a young girl and her sleepy adventures with the dream fairies.
March 25, 2022

The Wonderful Wizard of Oz - Chapters 1 and 2 (Listen To Sleep Plus)

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March 23, 2022

#167 - Sleep Meditation - Gratitude Body Scan

Bring gratitude and gentle awareness to the body as you fall deeply asleep.
March 20, 2022

#166 - The Magic Egg

A sleepy Ukrainian folk tale with magical animals, a dragon couple, and a happy ending.
March 16, 2022

#165 - Sleep Meditation - Open Awareness

Drift off to sleep with a deep awareness of the present moment.
March 13, 2022

#164 - Pinkel The Thief

A sleepy Scottish fairy tale about a boy who outsmarts a witch.
March 9, 2022

#163 - Sleep Meditation - Tonglen Healing

A Tibetan meditation to bring peace and healing to yourself and the world as you fall deeply asleep.
March 6, 2022

#162 - The Tsar and the Angel

A sleepy Ukrainian folk tale that reminds us to be kind and help those in need.
March 2, 2022

#161 - Sleep Meditation - Letting Go of Thoughts

A mindfulness meditation for noticing and letting go of your thoughts as you fall deeply asleep.
Feb. 27, 2022

#160 - The Wonderful Cloth

A sleepy Polish fairy tale that reminds us not to underestimate the abilities of others.
Feb. 24, 2022

#159 - Sleep Meditation - Reflections On A Lake

A combination of mindful breathing and visualization to help you relax and let go of tension while creating a calm place inside that you can return to whenever you like.
Feb. 20, 2022

#158 - Covan the Brown-Haired

A sleepy French fairy tale about the importance of being courageous and helping others.
Feb. 17, 2022

#157 - Sleep Meditation - Sleepy Train Ride

Fall deeply asleep on an open air train ride through the countryside in this guided visualization meditation.
Feb. 13, 2022

#156 - The Verdict

A sleepy tale by Edith Wharton about an artist who realizes the truth about his work.
Feb. 9, 2022

#155 - Sleep Meditation - Coming Home To The Breath

Fall deeply asleep with a guided mindfulness meditation on the breath and letting go.
Feb. 6, 2022

#154 - The Dragon Of The North

A sleepy German fairy tale with a dragon, a witch maiden, a magician and of course, our hero.
Feb. 2, 2022

Winnie The Pooh - Chapters 1 and 2 (Listen To Sleep Plus)

Enjoy entire classic books read chapter by chapter each week on Listen To Sleep Plus.