Search or browse free bedtime stories & meditations.

Enjoy this soothing sleep meditation guided by one of my favorite mindfulness teachers.

A sleepy African fairy tale where a prince sets out on a hero's journey to rescue his true love.

By focussing our attention on the breath, we allow thoughts to simply arise and pass away.

A sleepy 19th century Icelandic story about a village coming together to make it through a hard winter.

When set an intention to rest the mind and settle the body, we allow ourselves to surrender a little more deeply to the flow of life.

A sleepy but witty Irish story from 1916.

When we let our thoughts be as they are, we allow them to pass and reveal the peace that exists in the space between them.

A sleepy fairy tale about the origin one of October's birthstones.

We can release judgement and live life in the moment when we cultivate discernment with an openness to what's present.

A sleepy Norse myth where Loki goes too far and the fall of Asgard begins.

A beautiful, calming meditation to support present moment awareness.

A sleepy fairy tale about being careful what you wish for.

A calming exploration into embodying intuition more clearly and deeply.

Two beautiful, sleepy letters from the Roman Stoic philosopher Seneca to his friend Lucilius.

Feeling tones are subtle perceptions that deepen our connection to the nature of experience.

A long, sleepy poem from a book of Australian fairy tales.

As the seasons change, here's a practice for sensing in to the body to allow change to help us connect to our own nature.

A sleepy Norse myth where Loki gets in trouble and Thor gets to battle a giant.

A calming practice bringing a nonjudgemental approach to our current experience.

A sleepy slice-of-life tale by Willa Cather about a mismatched couple in early 20th-century New York City.

Where sleep meets the dreamer, and where questioning meets knowing, let's spend some time in a place where we can truly rest.

A sleepy tale about three mythical land-locked kingdoms beset by the lure of the the sea.

A relaxing practice for anytime that you feel distracted or anxious from expectations or judgements. It's especially good at bedtime.

A sleepy Norse fairy tale about the hero's journey, where life's trials and tribulations lead to both inner and outer transformation.