Search or browse free bedtime stories & meditations.

Aug. 27, 2023

The Punishment of Loki

In this captivating Norse tale, a mischievous deity learns the value of accountability as he finds himself in a secluded cave, awaiting a future change of fate.
Aug. 23, 2023

Embracing Vulnerability: A Journey into Authentic Connection

Join me for a guided exploration into the heart of vulnerability, where courage meets connection, and authenticity blossoms.
Aug. 20, 2023

The Lantern's Glow

A child's visit to their grandmother's cabin on Sleep Mountain unfolds into a magical journey of connection, memories, and the enduring glow of a cherished lantern.
Aug. 16, 2023

The Healing Pathway: A Meditation for Moving Through Difficult Times

Embark on a guided journey through life's challenges and transitions, exploring the landscape of self-discovery, healing, and growth.
Aug. 13, 2023

Guardians of the Night Sky - The Starweavers' Tale

Journey to the city of Eldoria in a magical land where wizards, dragons, and fairies dwell, and where the night sky tells tales of dreams and hopes.
Aug. 9, 2023

Connecting To Our Nature - A Guided Meditation by the Creek

Join me by the creek as we embark on a tranquil meditation journey, blending the boundaries between our inner humanity and the beauty of nature. This guided session helps you dive deep, calming the mind, focusing on the breat...
Aug. 6, 2023

The Saga of Frost and Flames - A Tale of the Beginning of Things

In this reimagined Norse myth, the creation of the cosmos becomes a celebration of diversity.
Aug. 2, 2023

Releasing Negativity

In this tranquil mountain meditation recorded live on the back porch of the cabin, we explore releasing negativity through compassion and acceptance.
July 30, 2023

The Enchanted Alliance - A Tale of Two Kingdoms

Dive into an enchanting journey as two young queens, Seraphina and Isolde, grapple with societal expectations and a growing love that defies tradition.
July 26, 2023

Beyond Thoughts - A Journey Into Present Moment Awareness

Welcome to this video episode of Listen to Sleep. Today, we're trying something new - a unique, calming meditation session recorded live on my back porch in the heart of Northern California. Accompanied by the peaceful ambien...
July 23, 2023

Rumplestiltsqueen

In this enchanting twist on the classic tale of Rumpelstiltskin, a prince and his husband navigate the challenges of a mysterious promise to a magical being whose name carries unimaginable power.
July 19, 2023

Nature's Rhythm: A Meditation on Change

This meditation guides you through the changing seasons, highlighting the natural beauty and inevitability of change. You'll learn to embrace the growth and transformation that each season brings, understanding that you are a...
July 16, 2023

Joey's Journey to Sleep Mountain

In this heartfelt tale of resilience and hope, we follow the transformative adventure of a young dog named Joey as he finds his way from a life of confinement to the boundless joy of Sleep Mountain.
July 12, 2023

The Heart’s Sanctuary - A Journey Within

Embark on a serene journey to the heart, exploring your inner sanctuary of peace, calm, and safety. This meditation guides you gently into a restful sleep, as you synchronize with the comforting rhythm of your own heartbeat a...
July 9, 2023

The Sleepy Valley Inn

An urban couple, in pursuit of a serene getaway, uncovers the mystical bond between sleep, dreams, and reality at an enchanted inn on Sleep Mountain.
July 5, 2023

The Power of Unity: A Mindful Sleep Meditation

This introspective journey, nurturing the values of unity, acceptance, and compassion, aims to heal past wounds and foster a deeper understanding of our interconnectedness
July 2, 2023

The Pepperwood Diaries - Adventures of the Fox Kits

In the heart of a tranquil woodland, a fox family embarks on a life-affirming journey, teaching their kits to navigate the challenges of the wild and climb the towering pepperwood tree.
June 28, 2023

Finding Success in Failure - A Mindfulness Journey

Embark on a mindful exploration of failures and their potential for growth, all inspired by our journey of adopting a rescue dog named Joey.
June 25, 2023

The Twelve Enchanted Princes

Once upon a time in a kingdom veiled by darkness, a courageous farmer's daughter joined forces with twelve valiant princes, embarking on a magical quest through dreams to vanquish a wicked enchantment.
June 21, 2023

The Resilient Heart - A Guided Meditation for Healing

In this mindfulness meditation, we journey through the terrain of loss and emotional hardship, providing a space for acceptance and healing. Through guided visualization and affirmations, this practice can help us acknowledge...
June 18, 2023

The Sleepsong of Serenity

Journey with Aria, a skilled bard, as she embarks on a mission to recover her lost voice amidst the magical backdrop of Sleep Mountain.
June 14, 2023

The Garden of Gratitude - A Soothing Sleep Meditation

In this serene sleep meditation, we dive into the healing power of gratitude, exploring how it can soothe the mind, encourage positivity, and lead us towards peaceful slumber.
June 11, 2023

Over the Mountain and Within - Quinn's Hero's Journey to Understanding

For Pride Month, an original tale about Quinn, a non-binary, trans youth who embarks on a transformative quest up Sleep Mountain to discover their true identity.
June 7, 2023

The Hero’s Rest - A Guided Meditation for Tranquil Sleep and Self-Compassion

Drift into peaceful sleep with this mindfulness meditation, imbued with gentle affirmations and the embrace of life as a hero's journey.