Search or browse bedtime stories & meditations.

Jan. 22, 2023

#254 - Thomas The Rhymer

A sleepy Scottish fairy tale from the 1400s with a Scottish laird who is beguiled by a fairy queen.
Jan. 18, 2023

#253 - Peaceful Resolution - A Meditation for Overcoming Inner Conflicts

Anytime we feel stuck or are unsure of how to proceed in life, we can always stop and connect to our intuition to see what might be holding us back and find a way forward.
Jan. 15, 2023

#252 - The Journey South

In this original story, we’ll follow a flock of band-tailed pigeons on their sleepy migration from Vancouver to the oak forests of Northern California.
Jan. 11, 2023

#251 - Meditation - The Treasure in the Shadow

We can find incredible gifts in the shadow, the part of our unconscious mind that contains the traits and emotions that we have repressed or denied.
Jan. 8, 2023

#250 - Geirlaug The King's Daughter

A sleepy German fairy tale about a good princess and an evil queen.
Jan. 4, 2023

#249 - Meditation - New Beginnings

Yielding to the moment, to what life is presenting to us, we can begin to move with the synchronicity of all life and all beings.
Jan. 1, 2023

#248 - Toinette and the Elves

A sleepy holiday story about a young girl who learns a lesson on kindness from some magical elves.
Dec. 28, 2022

#247 - Meditation - Hearing Silence

Simply listening to sounds and the silence between them, we can experience the power of attention to connect us with the world around us.
Dec. 25, 2022

#246 - Old Father Christmas

A sleepy Christmas classic about the origins of the Christmas tree.
Dec. 21, 2022

#245 - Meditation - Perfect Naturalness with Angelo Dilullo

Dr. Angelo Dilullo guides this week's meditation to guide you to a place of perfect naturalness.
Dec. 18, 2022

#244 - The Little Elder-Tree Mother

A classic story about how fairy tales grow out of reality, and how reality grows out of fairy tales.
Dec. 14, 2022

#243 - Meditation - Sensing Into the Body

Bringing attention to the breath and sensations in the body can help us calm the mind.
Dec. 11, 2022

#242 - King Thrushbeard

A classic fairy tale about a proud princess who learns the importance of humility.
Dec. 7, 2022

#241 - Meditation - Heart-centered Awareness

When we feel stuck, it can take courage to see things differently, and we can find that courage by opening our hearts.
Dec. 4, 2022

#240 - Gitanjali (Part 3)

Part three of Tagore's Nobel prize-winning book of poetry is the perfect thing to calm the mind as you drift off to sleep.
Nov. 30, 2022

#239 - Meditation - Nothing to do. Nowhere to go.

Meditating on this reminder, we can get closer to the experience of who we truly are.
Nov. 27, 2022

#238 - Gitanjali (Part Two)

Part two of Tagore's Nobel prize-winning book of poetry is the perfect thing to lift your heart as you drift off to sleep.
Nov. 23, 2022

#237 - Meditation - Bringing Light to Shadows

Bringing a gentle awareness to the light within us, we can see that there is no light without darkness and that the two can exist in harmony.
Nov. 20, 2022

#236 - Gitanjali (Part One)

Part one of Tagore's Nobel prize-winning book of poetry is the perfect thing to lift your heart as you drift off to sleep.
Nov. 16, 2022

#235 - Meditation - Gentle Awareness for Sleep with Sean Fargo

Enjoy this soothing sleep meditation guided by one of my favorite mindfulness teachers.
Nov. 13, 2022

#234 - The Twelve Princesses and the Wizard King

A sleepy African fairy tale where a prince sets out on a hero's journey to rescue his true love.
Nov. 9, 2022

#233 - Meditation - Calming the Mind with the Breath

By focussing our attention on the breath, we allow thoughts to simply arise and pass away.
Nov. 6, 2022

#232 - The Old Hay

A sleepy 19th century Icelandic story about a village coming together to make it through a hard winter.
Nov. 2, 2022

#231 - Meditation - Rest the Mind

When set an intention to rest the mind and settle the body, we allow ourselves to surrender a little more deeply to the flow of life.