March 25, 2022
Get an extra episode every week when you subscribe to Listen To Sleep Plus through the Patreon.
March 23, 2022
Bring gratitude and gentle awareness to the body as you fall deeply asleep.
March 20, 2022
A sleepy Ukrainian folk tale with magical animals, a dragon couple, and a happy ending.
March 16, 2022
Drift off to sleep with a deep awareness of the present moment.
March 13, 2022
A sleepy Scottish fairy tale about a boy who outsmarts a witch.
March 9, 2022
A Tibetan meditation to bring peace and healing to yourself and the world as you fall deeply asleep.
March 6, 2022
A sleepy Ukrainian folk tale that reminds us to be kind and help those in need.
March 2, 2022
A mindfulness meditation for noticing and letting go of your thoughts as you fall deeply asleep.
Feb. 27, 2022
A sleepy Polish fairy tale that reminds us not to underestimate the abilities of others.
Feb. 24, 2022
A combination of mindful breathing and visualization to help you relax and let go of tension while creating a calm place inside that you can return to whenever you like.
Feb. 20, 2022
A sleepy French fairy tale about the importance of being courageous and helping others.
Feb. 17, 2022
Fall deeply asleep on an open air train ride through the countryside in this guided visualization meditation.
Feb. 13, 2022
A sleepy tale by Edith Wharton about an artist who realizes the truth about his work.
Feb. 9, 2022
Fall deeply asleep with a guided mindfulness meditation on the breath and letting go.
Feb. 6, 2022
A sleepy German fairy tale with a dragon, a witch maiden, a magician and of course, our hero.
Feb. 2, 2022
Enjoy entire classic books read chapter by chapter each week on Listen To Sleep Plus.
Fall deeply asleep with a guided mindfulness meditation on acceptance of the present moment.
Jan. 30, 2022
A sweet, sleepy story about finding the soft heart of beauty in our sometimes hard world.
Jan. 27, 2022
A guided sleep meditation to help you cultivate compassion and loving kindness for yourself and others.
Jan. 23, 2022
A Japanese fairy tale about a magical boy who was born from a peach.
Jan. 20, 2022
A guided mindfulness meditation to help you create inner peace as you fall deeply asleep.
Jan. 16, 2022
A sleepy Russian fairy tale about a prince who outwits an evil magician.
Jan. 13, 2022
A guided visualization of a beautiful day on a tropical beach to help you relax and fall deeply asleep.
Jan. 9, 2022
A sweet, sleepy tale from the early 1900s about a girl who lives on a fishing boat with her family and her dog.