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Under 30 Min. Sleep Meditation Mindfulness Meditation

#191 - Mindfulness Meditation - Allowing Gratitude

June 15, 2022

A gentle mindfulness meditation for allowing gratitude and letting go of the events of the day.

Over 30 Min. Fairy Tale Fiction

#190 - The Enchanted Ring

June 12, 2022

A sleepy fairy tale about a good brother, a bad brother and an enchanted ring that brings them justice.

Under 30 Min. Sleep Meditation

#189 - Sleep Meditation - A Peaceful Lake with Kari Boatner

June 8, 2022

Fall asleep next to a beautiful lake in this visualization meditation guided by Kari Boatner.

Over 30 Min. Fairy Tale Fiction

#188 - The Remarkable Rocket

June 5, 2022

A delightful sleepy fairy tale by Oscar Wilde parodying 19th century aristocracy.

Under 30 Min. Sleep Meditation Mindfulness Meditation

#187 - Sleep Meditation - A Positive Future

June 1, 2022

A calming meditation to reflect on creating a positive future for yourself and others.

Over 30 Min. Fiction Viking Tale

#186 - Thor's Fishing

May 29, 2022

A sleepy Norse tale where Thor goes fishing with a giant.

Under 30 Min. Sleep Meditation Mindfulness Meditation

#185 - Sleep Meditation - No One To Be

May 25, 2022

A meditation to calm the body and mind before bed or anytime you need a moment of peace.

Over 30 Min. Fairy Tale Fiction

#184 - The Golden Bird

May 22, 2022

A sleepy fairy tale from the Brothers Grimm about a fox who has a secret.

Under 30 Min. Sleep Meditation Mindfulness Meditation

#183 - Mindfulness Meditation - Easing the Mind

May 18, 2022

Calm your mind with gentle affirmations and awareness of the breath.

Over 30 Min. Fairy Tale Fiction

#182 - The Traveling Beetle

May 15, 2022

A sleepy Danish fairy tale by Hans Christian Andersen about a conceited beetle who sets out to find his fortune.

Under 30 Min. Sleep Meditation Mindfulness Meditation

#181 - Mindfulness Meditation - Awareness of the Breath

May 11, 2022

Great for bedtime or anytime, this meditation helps to ease anxiety and calm the body.

Over 30 Min. Fiction

#180 - Extra Men

May 8, 2022

A short story from 1918 about a grandmother who helps a troop of soldiers headed to the Great War.

Under 30 Min. Sleep Meditation Mindfulness Meditation

#179 - Mindfulness Meditation - Metta (Loving Kindness)

May 4, 2022

This mindfulness meditation for cultivating loving kindness is a good practice for any time of day and a great way to fall asleep.

Over 30 Min. Fairy Tale Fiction

#178 - Princess Bella-Flor

May 1, 2022

A sleepy fairy tale about a Celtic princess and the king who will do anything to marry her.

Over 30 Min. Sleep Meditation Extended / Nature Sounds

#177 - Sleep Meditation - Beyond Our Thoughts

April 27, 2022

A soothing meditation to help with those times when our minds can feel stuck on a loop of thoughts.

Over 30 Min. Fairy Tale Fiction

#176 - The Stones of Five Colors

April 24, 2022

A sleepy Chinese fairy tale with a giant empress and an evil wizard.

Under 30 Min. Sleep Meditation Mindfulness Meditation

#175 - Mindfulness Meditation - Awareness Body Scan

April 20, 2022

A calming non-dual mindfulness practice allowing local awareness to move throughout the body.

Over 30 Min. Fairy Tale Fiction

#174 - The Thirteenth Son

April 17, 2022

A sleepy Irish fairy tale with a sea monster, a princess and our hero, Sean Ruadh.

Over 30 Min. Sleep Meditation Extended / Nature Sounds

#173 - Sleep Meditation - Waves On A Beach

April 13, 2022

A soothing visualization on a quiet beach to help you relax and fall deeply asleep.

Over 30 Min. Fairy Tale Fiction

#172 - The Magic Book

April 10, 2022

Fall deeply asleep to this surreal Danish fairy tale with a strange but happy ending.

Under 30 Min. Sleep Meditation Mindfulness Meditation

#171 - Mindfulness Meditation - The Breath As An Anchor

April 6, 2022

A meditation for any time of day, using the breath to help anchor awareness in the present moment.

Over 30 Min. Fairy Tale Fiction

#170 - King Powell and Rhiannon

April 3, 2022

A sleepy Welsh fairy tale about a king and a queen who outsmart a fairy prince.

Over 30 Min. Sleep Meditation Mindfulness Meditation Extended / Nature Sounds

#169 - Sleep Meditation - The Mountain

March 30, 2022

Lay by a gentle creek as you visualize a serene mountain to help you fall deeply asleep.

Over 30 Min. Fairy Tale Fiction

#168 - Sweet One Darling and the Dream Fairies

March 27, 2022

A charming fairy tale about a young girl and her sleepy adventures with the dream fairies.