June 15, 2022
A gentle mindfulness meditation for allowing gratitude and letting go of the events of the day.
June 12, 2022
A sleepy fairy tale about a good brother, a bad brother and an enchanted ring that brings them justice.
June 8, 2022
Fall asleep next to a beautiful lake in this visualization meditation guided by Kari Boatner.
June 5, 2022
A delightful sleepy fairy tale by Oscar Wilde parodying 19th century aristocracy.
June 1, 2022
A calming meditation to reflect on creating a positive future for yourself and others.
May 29, 2022
A sleepy Norse tale where Thor goes fishing with a giant.
May 25, 2022
A meditation to calm the body and mind before bed or anytime you need a moment of peace.
May 22, 2022
A sleepy fairy tale from the Brothers Grimm about a fox who has a secret.
May 18, 2022
Calm your mind with gentle affirmations and awareness of the breath.
May 15, 2022
A sleepy Danish fairy tale by Hans Christian Andersen about a conceited beetle who sets out to find his fortune.
May 11, 2022
Great for bedtime or anytime, this meditation helps to ease anxiety and calm the body.
May 8, 2022
A short story from 1918 about a grandmother who helps a troop of soldiers headed to the Great War.
May 4, 2022
This mindfulness meditation for cultivating loving kindness is a good practice for any time of day and a great way to fall asleep.
May 1, 2022
A sleepy fairy tale about a Celtic princess and the king who will do anything to marry her.
April 27, 2022
A soothing meditation to help with those times when our minds can feel stuck on a loop of thoughts.
April 24, 2022
A sleepy Chinese fairy tale with a giant empress and an evil wizard.
April 20, 2022
A calming non-dual mindfulness practice allowing local awareness to move throughout the body.
April 17, 2022
A sleepy Irish fairy tale with a sea monster, a princess and our hero, Sean Ruadh.
April 13, 2022
A soothing visualization on a quiet beach to help you relax and fall deeply asleep.
April 10, 2022
Fall deeply asleep to this surreal Danish fairy tale with a strange but happy ending.
April 6, 2022
A meditation for any time of day, using the breath to help anchor awareness in the present moment.
April 3, 2022
A sleepy Welsh fairy tale about a king and a queen who outsmart a fairy prince.
March 30, 2022
Lay by a gentle creek as you visualize a serene mountain to help you fall deeply asleep.
March 27, 2022
A charming fairy tale about a young girl and her sleepy adventures with the dream fairies.