Oct. 5, 2022
A calming exploration into embodying intuition more clearly and deeply.
Oct. 2, 2022
Two beautiful, sleepy letters from the Roman Stoic philosopher Seneca to his friend Lucilius.
Sept. 27, 2022
Feeling tones are subtle perceptions that deepen our connection to the nature of experience.
Sept. 25, 2022
A long, sleepy poem from a book of Australian fairy tales.
Sept. 21, 2022
As the seasons change, here's a practice for sensing in to the body to allow change to help us connect to our own nature.
Sept. 18, 2022
A sleepy Norse myth where Loki gets in trouble and Thor gets to battle a giant.
Sept. 14, 2022
A calming practice bringing a nonjudgemental approach to our current experience.
Sept. 11, 2022
A sleepy slice-of-life tale by Willa Cather about a mismatched couple in early 20th-century New York City.
Sept. 7, 2022
Where sleep meets the dreamer, and where questioning meets knowing, let's spend some time in a place where we can truly rest.
Sept. 4, 2022
A sleepy tale about three mythical land-locked kingdoms beset by the lure of the the sea.
Aug. 31, 2022
A relaxing practice for anytime that you feel distracted or anxious from expectations or judgements. It's especially good at bedtime.
Aug. 28, 2022
A sleepy Norse fairy tale about the hero's journey, where life's trials and tribulations lead to both inner and outer transformation.
Aug. 24, 2022
By embodying the helpful attitudes of care and curiosity, we can find peace even when we're facing challenges.
Aug. 21, 2022
A sweet, sleepy tale from the early 1900s about a curious young girl with a very healthy imagination.
Aug. 17, 2022
When we calm the mind and body and let go of any resistance or clinging to the conditions of our story, we can begin to experience our innate sense of knowing.
Aug. 14, 2022
A sleepy American fairy tale about a wizard, a glass dog, and a glass blower who gets exactly what he asks for but not what he wants.
Aug. 10, 2022
Resistance can be at the root of so much suffering in life. Paradoxically, by learning to accept resistance, we can free ourselves to be guided by our inner wisdom instead of our doubts.
Aug. 7, 2022
A sleepy essay on the phenomenon of superdreams by request for a supporter who loves a good nonfiction bedtime story.
Aug. 3, 2022
With the soothing sound of the Pacific Ocean in the background, this meditation for calming the body and mind can bring us closer to experiencing our nature.
July 31, 2022
A sleepy short story by Willa Cather about coming of age in the American Midwest in the early 1900s.
July 27, 2022
By sensing into the body and allowing thoughts to be what they are, we can experience them as just thoughts, arising and fading away again.
July 24, 2022
A sleepy Viking tale where Thor duels with a giant.
July 20, 2022
A guided visualization to relax your entire body while you while you drift off to the relaxing sound of the creek behind my cabin.
July 17, 2022
A sleepy fairy tale about the importance of meeting life’s challenges with compassion and an open heart.