Search or browse free bedtime stories & meditations.

June 4, 2023

The Tuscan Solace

This soothing story of self-discovery and connection is sure to whisk you away into a tranquil sleep, under the Tuscan sun.
May 31, 2023

Cradled in the Present - A Mindfulness Journey into Tranquil Slumber

Gently sink into the present moment, using mindful breathing and visualization techniques to guide you towards tranquility and deep sleep, echoing themes of discovery and connectedness.
May 28, 2023

The Time Traveler's Slumber - Linden's Epic Tale

Dive into an enchanting tale about a woodland spirit's journey of self-discovery, love, and connection with nature, as they unravel the hidden magic of their world and learn to embrace the unseen.
May 24, 2023

Flowing Waters, Peaceful Slumber - A Guided Sleep Meditation

Immerse yourself in the gentle embrace of a soothing sleep meditation, guided by the tranquil sounds of a peaceful creek, nurturing your soul and leading you to a blissful and restorative slumber.
May 21, 2023

The Forgotten Spring - Rowena's Enchanting Quest

Embark on a captivating tale of discovery and healing as nature's secrets unfold in a forgotten mountain realm, awakening the spirit of adventure and wonder within.
May 17, 2023

Pure Tranquility - A Sleep Meditation for Inner Peace and Self-Love

A journey into peace, where affirmations bloom like tranquil lilies on a quiet pond, guiding you gently towards restful slumber.
May 14, 2023

Moonstone Whispers - Alaric's Sleepy Lake Adventure

In a dance with time and nature, Alaric weaves a tale of age-old magic, whispered by the moonstone against the backdrop of a sleepy lake.
May 10, 2023

Embracing Stillness - A Guided Meditation for Restful Sleep

Through mindful breathing and affirmations, we find our inner sanctuary of peace, leading us gently towards a serene, restful sleep.
May 7, 2023

Bandit's Dream - A Heartwarming Tale from the Land Beyond the Rainbow Bridge

Embark on a magical journey with Bandit, the beloved cattle dog, as he crosses the Rainbow Bridge and discovers the enchanting world that lies beyond.
May 3, 2023

Accepting Change with Gratitude – A Guided Meditation for Sleep

In this soothing meditation, we explore the cycle of change and renewal, finding comfort and gratitude in life's transitions.
April 30, 2023

Emilia in the North - A Tale of Oslo

Join Emilia on a serene journey through the tranquil streets of Oslo. As the day gently transitions into the night, she unravels the city's rich tapestry of history and culture, and breathes in the natural beauty that surrounds her.
April 26, 2023

Resting in Experience - A Guided Meditation with Angelo Dilullo

This week's guest meditation guide is my good friend, Dr. Angelo Dilullo.
April 23, 2023

A Cozy Night by the Fireside

This original story follows a weary traveler named Avery, who seeks refuge on Sleep Mountain as twilight falls and stumbles upon a hidden path that leads to a charming, rustic cabin nestled among the trees.
April 19, 2023

Loving Kindness Guided Meditation for Sleep

Promote feelings of love, kindness, and compassion towards yourself and others, helping you to find inner peace and tranquility.
April 16, 2023

The Sleepy River’s Journey

In tonight’s original story we meet Rowan, a weary adventurer who stumbles upon the Sleepy River, a magical waterway that meanders along the foot of Sleep Mountain.
April 12, 2023

Mindfulness of the Breath for Sleep - A Guided Meditation

These mindful breathing techniques will help you relax and fall into a deep and restful sleep.
April 9, 2023

The Tale of the Sleepy Squirrel

This sleepy original story takes place in the enchanted forest of Sleep Mountain, nestled between rolling hills and towering mountains, where Snorlax the sleepy squirrel lives a life full of magic and wonder.
April 5, 2023

Ocean Waves Guided Sleep Meditation

Enjoy the soothing sound of Pacific Ocean waves that I recorded myself to help you relax and fall into a peaceful and restful sleep. When you support the podcast for $4.99 a month, you'll have immediate access to the entire a...
April 2, 2023

A Starry Night's Lullaby

In this sleepy original story, young Lila embarks on a magical journey through a celestial dreamscape, guided by the enchanting melody of a lullaby woven from the stars themselves.
March 29, 2023

Journey to the Enchanted Forest - A Guided Sleep Meditation

A calming guided visualization with mindfulness practices and affirmations to help you drift off to sleep.
March 26, 2023

The Hidden Forest of Dreams

A very sleepy original story about a sunset stroll on Sleep Mountain with the old man, Bodhi and Ninja.
March 22, 2023

#271 - Following the Breath - A Guided Meditation

My go-to mindfulness meditation for bringing me into our body and back to the present moment.
March 19, 2023

#270 - Mama & The Cubs

In this original story for the Sleep Mountain series, we’ll spend a warm autumn day with mama bear and her cubs in the madrone grove across the canyon.
March 15, 2023

#269 - Premium Preview - Around The World In 80 Days

Hear new chapters of this book every Wednesday and get access to 7 other full length sleepy audiobooks when you join Listen To Sleep Plus.