Dec. 28, 2022
Simply listening to sounds and the silence between them, we can experience the power of attention to connect us with the world around us.
Dec. 25, 2022
A sleepy Christmas classic about the origins of the Christmas tree.
Dec. 21, 2022
Dr. Angelo Dilullo guides this week's meditation to guide you to a place of perfect naturalness.
Dec. 18, 2022
A classic story about how fairy tales grow out of reality, and how reality grows out of fairy tales.
Dec. 14, 2022
Bringing attention to the breath and sensations in the body can help us calm the mind.
Dec. 11, 2022
A classic fairy tale about a proud princess who learns the importance of humility.
Dec. 7, 2022
When we feel stuck, it can take courage to see things differently, and we can find that courage by opening our hearts.
Dec. 4, 2022
Part three of Tagore's Nobel prize-winning book of poetry is the perfect thing to calm the mind as you drift off to sleep.
Nov. 30, 2022
Meditating on this reminder, we can get closer to the experience of who we truly are.
Nov. 27, 2022
Part two of Tagore's Nobel prize-winning book of poetry is the perfect thing to lift your heart as you drift off to sleep.
Nov. 23, 2022
Bringing a gentle awareness to the light within us, we can see that there is no light without darkness and that the two can exist in harmony.
Nov. 20, 2022
Part one of Tagore's Nobel prize-winning book of poetry is the perfect thing to lift your heart as you drift off to sleep.
Nov. 16, 2022
Enjoy this soothing sleep meditation guided by one of my favorite mindfulness teachers.
Nov. 13, 2022
A sleepy African fairy tale where a prince sets out on a hero's journey to rescue his true love.
Nov. 9, 2022
By focussing our attention on the breath, we allow thoughts to simply arise and pass away.
Nov. 6, 2022
A sleepy 19th century Icelandic story about a village coming together to make it through a hard winter.
Nov. 2, 2022
When set an intention to rest the mind and settle the body, we allow ourselves to surrender a little more deeply to the flow of life.
Oct. 30, 2022
A sleepy but witty Irish story from 1916.
Oct. 26, 2022
When we let our thoughts be as they are, we allow them to pass and reveal the peace that exists in the space between them.
Oct. 23, 2022
A sleepy fairy tale about the origin one of October's birthstones.
Oct. 18, 2022
We can release judgement and live life in the moment when we cultivate discernment with an openness to what's present.
Oct. 16, 2022
A sleepy Norse myth where Loki goes too far and the fall of Asgard begins.
Oct. 12, 2022
A beautiful, calming meditation to support present moment awareness.
Oct. 9, 2022
A sleepy fairy tale about being careful what you wish for.