Search or browse bedtime stories & meditations.

Over 30 Min. Fiction Viking Tale

#186 - Thor's Fishing

May 29, 2022

A sleepy Norse tale where Thor goes fishing with a giant.

Under 30 Min. Sleep Meditation Mindfulness Meditation

#185 - Sleep Meditation - No One To Be

May 25, 2022

A meditation to calm the body and mind before bed or anytime you need a moment of peace.

Over 30 Min. Fairy Tale Fiction

#184 - The Golden Bird

May 22, 2022

A sleepy fairy tale from the Brothers Grimm about a fox who has a secret.

Under 30 Min. Sleep Meditation Mindfulness Meditation

#183 - Mindfulness Meditation - Easing the Mind

May 18, 2022

Calm your mind with gentle affirmations and awareness of the breath.

Over 30 Min. Fairy Tale Fiction

#182 - The Traveling Beetle

May 15, 2022

A sleepy Danish fairy tale by Hans Christian Andersen about a conceited beetle who sets out to find his fortune.

Under 30 Min. Sleep Meditation Mindfulness Meditation

#181 - Mindfulness Meditation - Awareness of the Breath

May 11, 2022

Great for bedtime or anytime, this meditation helps to ease anxiety and calm the body.

#180 - Extra Men

May 8, 2022

A short story from 1918 about a grandmother who helps a troop of soldiers headed to the Great War.

Under 30 Min. Sleep Meditation Mindfulness Meditation

#179 - Mindfulness Meditation - Metta (Loving Kindness)

May 4, 2022

This mindfulness meditation for cultivating loving kindness is a good practice for any time of day and a great way to fall asleep.

Over 30 Min. Fairy Tale Fiction

#178 - Princess Bella-Flor

May 1, 2022

A sleepy fairy tale about a Celtic princess and the king who will do anything to marry her.

Over 30 Min. Sleep Meditation Extended / Nature Sounds

#177 - Sleep Meditation - Beyond Our Thoughts

April 27, 2022

A soothing meditation to help with those times when our minds can feel stuck on a loop of thoughts.

Over 30 Min. Fairy Tale Fiction

#176 - The Stones of Five Colors

April 24, 2022

A sleepy Chinese fairy tale with a giant empress and an evil wizard.

Under 30 Min. Sleep Meditation Mindfulness Meditation

#175 - Mindfulness Meditation - Awareness Body Scan

April 20, 2022

A calming non-dual mindfulness practice allowing local awareness to move throughout the body.

Over 30 Min. Fairy Tale Fiction

#174 - The Thirteenth Son

April 17, 2022

A sleepy Irish fairy tale with a sea monster, a princess and our hero, Sean Ruadh.

Over 30 Min. Sleep Meditation Extended / Nature Sounds

#173 - Sleep Meditation - Waves On A Beach

April 13, 2022

A soothing visualization on a quiet beach to help you relax and fall deeply asleep.

Over 30 Min. Fairy Tale Fiction

#172 - The Magic Book

April 10, 2022

Fall deeply asleep to this surreal Danish fairy tale with a strange but happy ending.

Under 30 Min. Sleep Meditation Mindfulness Meditation

#171 - Mindfulness Meditation - The Breath As An Anchor

April 6, 2022

A meditation for any time of day, using the breath to help anchor awareness in the present moment.

Over 30 Min. Fairy Tale Fiction

#170 - King Powell and Rhiannon

April 3, 2022

A sleepy Welsh fairy tale about a king and a queen who outsmart a fairy prince.

Over 30 Min. Sleep Meditation Mindfulness Meditation Extended / Nature Sounds

#169 - Sleep Meditation - The Mountain

March 30, 2022

Lay by a gentle creek as you visualize a serene mountain to help you fall deeply asleep.

Over 30 Min. Fairy Tale Fiction

#168 - Sweet One Darling and the Dream Fairies

March 27, 2022

A charming fairy tale about a young girl and her sleepy adventures with the dream fairies.

Over 30 Min. Fiction Listen To Sleep Plus

The Wonderful Wizard of Oz - Chapters 1 and 2 (Listen To Sleep Plus)

March 25, 2022

Get an extra episode every week when you subscribe to Listen To Sleep Plus through the Patreon.

Over 30 Min. Sleep Meditation Mindfulness Meditation

#167 - Sleep Meditation - Gratitude Body Scan

March 23, 2022

Bring gratitude and gentle awareness to the body as you fall deeply asleep.

Over 30 Min. Fairy Tale Fiction

#166 - The Magic Egg

March 20, 2022

A sleepy Ukrainian folk tale with magical animals, a dragon couple, and a happy ending.

Under 30 Min. Sleep Meditation Mindfulness Meditation

#165 - Sleep Meditation - Open Awareness

March 16, 2022

Drift off to sleep with a deep awareness of the present moment.

Over 30 Min. Fairy Tale Fiction

#164 - Pinkel The Thief

March 13, 2022

A sleepy Scottish fairy tale about a boy who outsmarts a witch.