Search or browse bedtime stories & meditations.

#247 - Meditation - Hearing Silence

Dec. 28, 2022

Simply listening to sounds and the silence between them, we can experience the power of attention to connect us with the world around us.

Over 30 Min. Fiction

#246 - Old Father Christmas

Dec. 25, 2022

A sleepy Christmas classic about the origins of the Christmas tree.

Over 30 Min. Sleep Meditation Mindfulness Meditation

#245 - Meditation - Perfect Naturalness with Angelo Dilullo

Dec. 21, 2022

Dr. Angelo Dilullo guides this week's meditation to guide you to a place of perfect naturalness.

Over 30 Min. Fairy Tale Fiction

#244 - The Little Elder-Tree Mother

Dec. 18, 2022

A classic story about how fairy tales grow out of reality, and how reality grows out of fairy tales.

Under 30 Min. Sleep Meditation Mindfulness Meditation

#243 - Meditation - Sensing Into the Body

Dec. 14, 2022

Bringing attention to the breath and sensations in the body can help us calm the mind.

Under 30 Min. Fairy Tale Fiction

#242 - King Thrushbeard

Dec. 11, 2022

A classic fairy tale about a proud princess who learns the importance of humility.

Under 30 Min. Sleep Meditation Mindfulness Meditation

#241 - Meditation - Heart-centered Awareness

Dec. 7, 2022

When we feel stuck, it can take courage to see things differently, and we can find that courage by opening our hearts.

Over 30 Min. Poem

#240 - Gitanjali (Part 3)

Dec. 4, 2022

Part three of Tagore's Nobel prize-winning book of poetry is the perfect thing to calm the mind as you drift off to sleep.

Over 30 Min. Sleep Meditation Mindfulness Meditation

#239 - Meditation - Nothing to do. Nowhere to go.

Nov. 30, 2022

Meditating on this reminder, we can get closer to the experience of who we truly are.

Over 30 Min. Poem

#238 - Gitanjali (Part Two)

Nov. 27, 2022

Part two of Tagore's Nobel prize-winning book of poetry is the perfect thing to lift your heart as you drift off to sleep.

Under 30 Min. Sleep Meditation Mindfulness Meditation

#237 - Meditation - Bringing Light to Shadows

Nov. 23, 2022

Bringing a gentle awareness to the light within us, we can see that there is no light without darkness and that the two can exist in harmony.

Over 30 Min. Poem

#236 - Gitanjali (Part One)

Nov. 20, 2022

Part one of Tagore's Nobel prize-winning book of poetry is the perfect thing to lift your heart as you drift off to sleep.

Over 30 Min. Sleep Meditation Mindfulness Meditation Guest Artist

#235 - Meditation - Gentle Awareness for Sleep with Sean Fargo

Nov. 16, 2022

Enjoy this soothing sleep meditation guided by one of my favorite mindfulness teachers.

Over 30 Min. Fairy Tale Fiction

#234 - The Twelve Princesses and the Wizard King

Nov. 13, 2022

A sleepy African fairy tale where a prince sets out on a hero's journey to rescue his true love.

Under 30 Min. Sleep Meditation Mindfulness Meditation

#233 - Meditation - Calming the Mind with the Breath

Nov. 9, 2022

By focussing our attention on the breath, we allow thoughts to simply arise and pass away.

Over 30 Min. Fiction

#232 - The Old Hay

Nov. 6, 2022

A sleepy 19th century Icelandic story about a village coming together to make it through a hard winter.

Under 30 Min. Sleep Meditation Mindfulness Meditation

#231 - Meditation - Rest the Mind

Nov. 2, 2022

When set an intention to rest the mind and settle the body, we allow ourselves to surrender a little more deeply to the flow of life.

Under 30 Min. Fiction

#230 - The Whale and the Grasshopper

Oct. 30, 2022

A sleepy but witty Irish story from 1916.

Under 30 Min. Sleep Meditation Mindfulness Meditation

#229 - Meditation - Letting Thoughts Be

Oct. 26, 2022

When we let our thoughts be as they are, we allow them to pass and reveal the peace that exists in the space between them.

Over 30 Min. Fairy Tale Fiction

#228 - The Story of the Opal

Oct. 23, 2022

A sleepy fairy tale about the origin one of October's birthstones.

Under 30 Min. Sleep Meditation Mindfulness Meditation

#227 - Meditation - Releasing Judgement

Oct. 18, 2022

We can release judgement and live life in the moment when we cultivate discernment with an openness to what's present.

Over 30 Min. Fiction Viking Tale

#226 - Balder and the Mistletoe

Oct. 16, 2022

A sleepy Norse myth where Loki goes too far and the fall of Asgard begins.

Over 30 Min. Sleep Meditation Mindfulness Meditation

#225 - Meditation - Palpable Presence with Angelo Dilullo

Oct. 12, 2022

A beautiful, calming meditation to support present moment awareness.

Over 30 Min. Fairy Tale Fiction

#224 - The Four Gifts

Oct. 9, 2022

A sleepy fairy tale about being careful what you wish for.