Search or browse bedtime stories & meditations.

Oct. 29, 2023

Bodhi's Luminous Journey

Venture from a realm of perpetual darkness into a new world awakened by the senses and illuminated by celestial light.
Oct. 22, 2023

Float Down the River of Sensation - A Meditation on Letting Go

Life's discomforts can feel like a rushing river, pulling us along as we cling to stability. This guided meditation invites you to let go, to float down that river, and to find peace in acceptance.
Oct. 15, 2023

Beyond the Village Walls

Ileana ventures beyond the village boundaries into the Dark Forest and uncovers a reality far different from the myths and legends.
Oct. 8, 2023

The Alchemy of Being - A Guided Meditation

Transform your understanding of who you are as you're guided through the stages of transformation on the hero's journey, leading you to a deep sense of wholeness.
Oct. 1, 2023

The Chateau of Mirrors

Dive into a tale of reflection and choice as two friends are drawn to a mysterious chateau, where mirrors are not just reflective surfaces but gateways to other worlds.
Sept. 24, 2023

The Heart's Compass - A Meditation Inspired by the Timeless Wisdom of the Equinox

Navigate the complexities of life's ups and downs with a guided meditation that focuses on finding balance between light and dark.
Sept. 17, 2023

The Compass of the Fates

Set sail on a mystical ocean voyage with Fiona and Sage as they use an ancient compass to navigate trials that test not just their wits but the depths of their being.
Sept. 10, 2023

The Gateway of Gratitude: A Guided Visualization and Mindfulness Meditation

Journey through a lush garden symbolizing aspects of your life you're grateful for, and explore branching paths that represent new opportunities gratitude can bring.
Sept. 3, 2023

The Mirror of Souls: A Love Story

In a realm where the magic of the forest meets the wonders of the celestial sky, a wizard and a magical forester discover love, face challenges, and forge an unbreakable bond.
Aug. 30, 2023

The Art of Letting Go - A Guided Journey

Embark on a transformative journey into the heart of release and renewal.
Aug. 27, 2023

The Punishment of Loki

In this captivating Norse tale, a mischievous deity learns the value of accountability as he finds himself in a secluded cave, awaiting a future change of fate.
Aug. 23, 2023

Embracing Vulnerability: A Journey into Authentic Connection

Join me for a guided exploration into the heart of vulnerability, where courage meets connection, and authenticity blossoms.
Aug. 20, 2023

The Lantern's Glow

A child's visit to their grandmother's cabin on Sleep Mountain unfolds into a magical journey of connection, memories, and the enduring glow of a cherished lantern.
Aug. 16, 2023

The Healing Pathway: A Meditation for Moving Through Difficult Times

Embark on a guided journey through life's challenges and transitions, exploring the landscape of self-discovery, healing, and growth.
Aug. 13, 2023

Guardians of the Night Sky - The Starweavers' Tale

Journey to the city of Eldoria in a magical land where wizards, dragons, and fairies dwell, and where the night sky tells tales of dreams and hopes.
Aug. 9, 2023

Connecting To Our Nature - A Guided Meditation by the Creek

Join me by the creek as we embark on a tranquil meditation journey, blending the boundaries between our inner humanity and the beauty of nature. This guided session helps you dive deep, calming the mind, focusing on the brea…
Aug. 6, 2023

The Saga of Frost and Flames - A Tale of the Beginning of Things

In this reimagined Norse myth, the creation of the cosmos becomes a celebration of diversity.
Aug. 2, 2023

Releasing Negativity

In this tranquil mountain meditation recorded live on the back porch of the cabin, we explore releasing negativity through compassion and acceptance.
July 30, 2023

The Enchanted Alliance - A Tale of Two Kingdoms

Dive into an enchanting journey as two young queens, Seraphina and Isolde, grapple with societal expectations and a growing love that defies tradition.
July 26, 2023

Beyond Thoughts - A Journey Into Present Moment Awareness

Welcome to this video episode of Listen to Sleep. Today, we're trying something new - a unique, calming meditation session recorded live on my back porch in the heart of Northern California. Accompanied by the peaceful ambie…
July 23, 2023

Rumplestiltsqueen

In this enchanting twist on the classic tale of Rumpelstiltskin, a prince and his husband navigate the challenges of a mysterious promise to a magical being whose name carries unimaginable power.
July 19, 2023

Nature's Rhythm: A Meditation on Change

This meditation guides you through the changing seasons, highlighting the natural beauty and inevitability of change. You'll learn to embrace the growth and transformation that each season brings, understanding that you are …
July 16, 2023

Joey's Journey to Sleep Mountain

In this heartfelt tale of resilience and hope, we follow the transformative adventure of a young dog named Joey as he finds his way from a life of confinement to the boundless joy of Sleep Mountain.
July 12, 2023

The Heart’s Sanctuary - A Journey Within

Embark on a serene journey to the heart, exploring your inner sanctuary of peace, calm, and safety. This meditation guides you gently into a restful sleep, as you synchronize with the comforting rhythm of your own heartbeat …