Search or browse free bedtime stories & meditations.

Through mindful breathing and affirmations, we find our inner sanctuary of peace, leading us gently towards a serene, restful sleep.

Embark on a magical journey with Bandit, the beloved cattle dog, as he crosses the Rainbow Bridge and discovers the enchanting world that lies beyond.

In this soothing meditation, we explore the cycle of change and renewal, finding comfort and gratitude in life's transitions.

Join Emilia on a serene journey through the tranquil streets of Oslo. As the day gently transitions into the night, she unravels the city's rich tapestry of history and culture, and breathes in the natural beauty that surrounds her.

This week's guest meditation guide is my good friend, Dr. Angelo Dilullo.

This original story follows a weary traveler named Avery, who seeks refuge on Sleep Mountain as twilight falls and stumbles upon a hidden path that leads to a charming, rustic cabin nestled among the trees.

Promote feelings of love, kindness, and compassion towards yourself and others, helping you to find inner peace and tranquility.

In tonight’s original story we meet Rowan, a weary adventurer who stumbles upon the Sleepy River, a magical waterway that meanders along the foot of Sleep Mountain.

These mindful breathing techniques will help you relax and fall into a deep and restful sleep.

This sleepy original story takes place in the enchanted forest of Sleep Mountain, nestled between rolling hills and towering mountains, where Snorlax the sleepy squirrel lives a life full of magic and wonder.

Enjoy the soothing sound of Pacific Ocean waves that I recorded myself to help you relax and fall into a peaceful and restful sleep. When you support the podcast for $4.99 a month, you'll have immediate access to the entire archive of over 350 sleepy episodes and get all the weekly stories & meditations a day earlier. By popular request, you can now listen to the stories, meditations and audiobook chapters all organized into their own separate, easy-to-use feeds. Even on Spotify. :). To join or...

In this sleepy original story, young Lila embarks on a magical journey through a celestial dreamscape, guided by the enchanting melody of a lullaby woven from the stars themselves.

A calming guided visualization with mindfulness practices and affirmations to help you drift off to sleep.

A very sleepy original story about a sunset stroll on Sleep Mountain with the old man, Bodhi and Ninja.

My go-to mindfulness meditation for bringing me into our body and back to the present moment.

In this original story for the Sleep Mountain series, we’ll spend a warm autumn day with mama bear and her cubs in the madrone grove across the canyon.

Hear new chapters of this book every Wednesday and get access to 7 other full length sleepy audiobooks when you join Listen To Sleep Plus.

A sleepy story about a boy and his dog and the trouble they faced on a walk in the woods. If the podcast helps you sleep, it's your support that allows me to be your bedtime storyteller and meditation guide. For just $4.99 a month, you'll have immediate access to the entire archive of over 350 episodes and all the weekly stories & meditations a day earlier. By popular request, you can now listen to the stories, meditations and audiobook chapters all organized into their own separate, easy-to-us...

We can connect more deeply to a place of intuition and inner knowing, leaving behind the search for external validation.

A sleepy Italian fairy tale about how to know a true friend and the magical healing powers of saints.

When we feel triggered or overwhelmed, we can find stillness by bringing our attention to the senses.

A sleepy Danish fairy tale about a boy who finds his treasure within.

By bringing our attention to the senses, we can find stillness and presence. Join this week's Awaken Your Myth zoom gathering by signing up at https://awakenyourmyth.com. In my free newsletter, I send you a story every month about something I’ve learned living here on the mountain along with some tips to help you get a better night’s sleep and a little more peace during the day. When you join, you’ll also get a free sleepy audiobook and a relaxing 30 minute recording of the creek behind my...

Two beautiful, sleepy letters from the Roman Stoic philosopher Seneca to his friend Lucilius.