Search or browse free bedtime stories & meditations.

When we feel triggered or overwhelmed, we can find stillness by bringing our attention to the senses.

A sleepy Danish fairy tale about a boy who finds his treasure within.

By bringing our attention to the senses, we can find stillness and presence. Join this week's Awaken Your Myth zoom gathering by signing up at https://awakenyourmyth.com. In my free newsletter, I send you a story every month about something I’ve learned living here on the mountain along with some tips to help you get a better night’s sleep and a little more peace during the day. When you join, you’ll also get a free sleepy audiobook and a relaxing 30 minute recording of the creek behind my...

Two beautiful, sleepy letters from the Roman Stoic philosopher Seneca to his friend Lucilius.

Join Bodhi and me on the back porch to listen to a recording I made of the sound of the rain and the white noise of the creek in winter.

In this original story for the Listen To Sleep Mountain series, we’ll share the peace and quiet of a typical autumn morning here on the mountain with the sound of the creek in the background.

By bringing attention to the five senses, we can connect more deeply with present moment awareness and our human instincts.

Nod off to this romantic, dreamy, and almost surrealistic short story from the 1920s.

This is a great practice for embodying presence, enhancing non-judge mental awareness, and increasing compassion for ourselves and others.

The sleepy history of a small New England town that was home to a great Wampanoag king, and possibly, a band of Norsemen.

This meditation can help you find equanimity and peace by breaking the connection to reactivity that often starts with feelings of doubt or fear.

A sleepy Scottish fairy tale from the 1400s with a Scottish laird who is beguiled by a fairy queen.

Anytime we feel stuck or are unsure of how to proceed in life, we can always stop and connect to our intuition to see what might be holding us back and find a way forward.

In this original story, we’ll follow a flock of band-tailed pigeons on their sleepy migration from Vancouver to the oak forests of Northern California.

We can find incredible gifts in the shadow, the part of our unconscious mind that contains the traits and emotions that we have repressed or denied.

A sleepy German fairy tale about a good princess and an evil queen.

Yielding to the moment, to what life is presenting to us, we can begin to move with the synchronicity of all life and all beings.

A sleepy holiday story about a young girl who learns a lesson on kindness from some magical elves.

Simply listening to sounds and the silence between them, we can experience the power of attention to connect us with the world around us.

A sleepy Christmas classic about the origins of the Christmas tree.

Dr. Angelo Dilullo guides this week's meditation to guide you to a place of perfect naturalness.

A classic story about how fairy tales grow out of reality, and how reality grows out of fairy tales.

Bringing attention to the breath and sensations in the body can help us calm the mind.

A classic fairy tale about a proud princess who learns the importance of humility.