Search or browse free bedtime stories & meditations.

In this sleepy original story, young Lila embarks on a magical journey through a celestial dreamscape, guided by the enchanting melody of a lullaby woven from the stars themselves.

A calming guided visualization with mindfulness practices and affirmations to help you drift off to sleep.

A very sleepy original story about a sunset stroll on Sleep Mountain with the old man, Bodhi and Ninja.

My go-to mindfulness meditation for bringing me into our body and back to the present moment.

In this original story for the Sleep Mountain series, we’ll spend a warm autumn day with mama bear and her cubs in the madrone grove across the canyon.

Hear new chapters of this book every Wednesday and get access to 7 other full length sleepy audiobooks when you join Listen To Sleep Plus.

A sleepy story about a boy and his dog and the trouble they faced on a walk in the woods. If the podcast helps you sleep, it's your support that allows me to be your bedtime storyteller and meditation guide. For just $4.99 a month, you'll have immediate access to the entire archive of over 350 episodes and all the weekly stories & meditations a day earlier. By popular request, you can now listen to the stories, meditations and audiobook chapters all organized into their own separate, easy-to-us...

We can connect more deeply to a place of intuition and inner knowing, leaving behind the search for external validation.

A sleepy Italian fairy tale about how to know a true friend and the magical healing powers of saints.

When we feel triggered or overwhelmed, we can find stillness by bringing our attention to the senses.

A sleepy Danish fairy tale about a boy who finds his treasure within.

By bringing our attention to the senses, we can find stillness and presence. Join this week's Awaken Your Myth zoom gathering by signing up at https://awakenyourmyth.com. In my free newsletter, I send you a story every month about something I’ve learned living here on the mountain along with some tips to help you get a better night’s sleep and a little more peace during the day. When you join, you’ll also get a free sleepy audiobook and a relaxing 30 minute recording of the creek behind my...

Two beautiful, sleepy letters from the Roman Stoic philosopher Seneca to his friend Lucilius.

Join Bodhi and me on the back porch to listen to a recording I made of the sound of the rain and the white noise of the creek in winter.

In this original story for the Listen To Sleep Mountain series, we’ll share the peace and quiet of a typical autumn morning here on the mountain with the sound of the creek in the background.

By bringing attention to the five senses, we can connect more deeply with present moment awareness and our human instincts.

Nod off to this romantic, dreamy, and almost surrealistic short story from the 1920s.

This is a great practice for embodying presence, enhancing non-judge mental awareness, and increasing compassion for ourselves and others.

The sleepy history of a small New England town that was home to a great Wampanoag king, and possibly, a band of Norsemen.

This meditation can help you find equanimity and peace by breaking the connection to reactivity that often starts with feelings of doubt or fear.

A sleepy Scottish fairy tale from the 1400s with a Scottish laird who is beguiled by a fairy queen.

Anytime we feel stuck or are unsure of how to proceed in life, we can always stop and connect to our intuition to see what might be holding us back and find a way forward.

In this original story, we’ll follow a flock of band-tailed pigeons on their sleepy migration from Vancouver to the oak forests of Northern California.

We can find incredible gifts in the shadow, the part of our unconscious mind that contains the traits and emotions that we have repressed or denied.