Search or browse free bedtime stories & meditations.

June 5, 2022

#188 - The Remarkable Rocket

A delightful sleepy fairy tale by Oscar Wilde parodying 19th century aristocracy.
June 1, 2022

#187 - Sleep Meditation - A Positive Future

A calming meditation to reflect on creating a positive future for yourself and others.
May 29, 2022

#186 - Thor's Fishing

A sleepy Norse tale where Thor goes fishing with a giant.
May 25, 2022

#185 - Sleep Meditation - No One To Be

A meditation to calm the body and mind before bed or anytime you need a moment of peace.
May 22, 2022

#184 - The Golden Bird

A sleepy fairy tale from the Brothers Grimm about a fox who has a secret.
May 18, 2022

#183 - Mindfulness Meditation - Easing the Mind

Calm your mind with gentle affirmations and awareness of the breath.
May 15, 2022

#182 - The Traveling Beetle

A sleepy Danish fairy tale by Hans Christian Andersen about a conceited beetle who sets out to find his fortune.
May 11, 2022

#181 - Mindfulness Meditation - Awareness of the Breath

Great for bedtime or anytime, this meditation helps to ease anxiety and calm the body.
May 8, 2022

#180 - Extra Men

A short story from 1918 about a grandmother who helps a troop of soldiers headed to the Great War.
May 4, 2022

#179 - Mindfulness Meditation - Metta (Loving Kindness)

This mindfulness meditation for cultivating loving kindness is a good practice for any time of day and a great way to fall asleep.
May 1, 2022

#178 - Princess Bella-Flor

A sleepy fairy tale about a Celtic princess and the king who will do anything to marry her.
April 27, 2022

#177 - Sleep Meditation - Beyond Our Thoughts

A soothing meditation to help with those times when our minds can feel stuck on a loop of thoughts.
April 24, 2022

#176 - The Stones of Five Colors

A sleepy Chinese fairy tale with a giant empress and an evil wizard.
April 20, 2022

#175 - Mindfulness Meditation - Awareness Body Scan

A calming non-dual mindfulness practice allowing local awareness to move throughout the body.
April 17, 2022

#174 - The Thirteenth Son

A sleepy Irish fairy tale with a sea monster, a princess and our hero, Sean Ruadh.
April 13, 2022

#173 - Sleep Meditation - Waves On A Beach

A soothing visualization on a quiet beach to help you relax and fall deeply asleep.
April 10, 2022

#172 - The Magic Book

Fall deeply asleep to this surreal Danish fairy tale with a strange but happy ending.
April 6, 2022

#171 - Mindfulness Meditation - The Breath As An Anchor

A meditation for any time of day, using the breath to help anchor awareness in the present moment.
April 3, 2022

#170 - King Powell and Rhiannon

A sleepy Welsh fairy tale about a king and a queen who outsmart a fairy prince.
March 30, 2022

#169 - Sleep Meditation - The Mountain

Lay by a gentle creek as you visualize a serene mountain to help you fall deeply asleep.
March 27, 2022

#168 - Sweet One Darling and the Dream Fairies

A charming fairy tale about a young girl and her sleepy adventures with the dream fairies.
March 25, 2022

The Wonderful Wizard of Oz - Chapters 1 and 2 (Listen To Sleep Plus)

Get an extra episode every week when you subscribe to Listen To Sleep Plus through the Patreon.
March 23, 2022

#167 - Sleep Meditation - Gratitude Body Scan

Bring gratitude and gentle awareness to the body as you fall deeply asleep.
March 20, 2022

#166 - The Magic Egg

A sleepy Ukrainian folk tale with magical animals, a dragon couple, and a happy ending.