Bringing attention to the breath and sensations in the body can help us calm the mind.
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Fall deeply asleep tonight with a classic bedtime story or try an original guided meditation to find some peace anytime. There are hundreds to choose from with thousands of ⭐️⭐️⭐️⭐️⭐️ ratings and they are all free with no login required.
There's a new story every Sunday and a new meditation every Wednesday.
Here are some listener favorites if you're looking for a good place to start.😴