Over 30 Min. Stories & Meditations

Need a longer story? These episodes are all over 30 minutes.
232
Nov. 6, 2022

#232 - The Old Hay

A sleepy 19th century Icelandic story about a village coming together to make it through a hard winter.
228
Oct. 23, 2022

#228 - The Story of the Opal

A sleepy fairy tale about the origin one of October's birthstones.
226
Oct. 16, 2022

#226 - Balder and the Mistletoe

A sleepy Norse myth where Loki goes too far and the fall of Asgard begins.
225
Oct. 12, 2022

#225 - Meditation - Palpable Presence with Angelo Dilullo

A beautiful, calming meditation to support present moment awareness.
224
Oct. 9, 2022

#224 - The Four Gifts

A sleepy fairy tale about being careful what you wish for.
222
Oct. 2, 2022

#222 - Seneca's Letters

Two beautiful, sleepy letters from the Roman Stoic philosopher Seneca to his friend Lucilius.
220
Sept. 25, 2022

#220 - The Moon's Garden Party

A long, sleepy poem from a book of Australian fairy tales.
218
Sept. 18, 2022

#218 - In The Giant's House

A sleepy Norse myth where Loki gets in trouble and Thor gets to battle a giant.
216
Sept. 11, 2022

#216 - The Bookkeeper's Wife

A sleepy slice-of-life tale by Willa Cather about a mismatched couple in early 20th-century New York City.
214
Sept. 4, 2022

#214 - Poltarnees - Beholder of Ocean

A sleepy tale about three mythical land-locked kingdoms beset by the lure of the the sea.
212
Aug. 28, 2022

#212 - Farmer Weathersky

A sleepy Norse fairy tale about the hero's journey, where life's trials and tribulations lead to both inner and outer transformation.
211
Aug. 24, 2022

#211 - Mindfulness Meditation - Finding Peace with Care and Curiosity

By embodying the helpful attitudes of care and curiosity, we can find peace even when we're facing challenges.
210
Aug. 21, 2022

#210 - Possessing Prudence

A sweet, sleepy tale from the early 1900s about a curious young girl with a very healthy imagination.
208
Aug. 14, 2022

#208 - The Glass Dog

A sleepy American fairy tale about a wizard, a glass dog, and a glass blower who gets exactly what he asks for but not what he wants.
206
Aug. 7, 2022

#206 - The Superdream

A sleepy essay on the phenomenon of superdreams by request for a supporter who loves a good nonfiction bedtime story.
205
Aug. 3, 2022

#205 - Mindfulness Meditation - Unwinding the Mind

With the soothing sound of the Pacific Ocean in the background, this meditation for calming the body and mind can bring us closer to experiencing our nature.
204
July 31, 2022

#204 - The Enchanted Bluff

A sleepy short story by Willa Cather about coming of age in the American Midwest in the early 1900s.
202
July 24, 2022

#202 - Thor's Duel

A sleepy Viking tale where Thor duels with a giant.
201
July 20, 2022

#201 - Sleep Meditation - Deep Relaxation for Sleep

A guided visualization to relax your entire body while you while you drift off to the relaxing sound of the creek behind my cabin.
200
July 17, 2022

#200 - The Gold-Bearded Man

A sleepy fairy tale about the importance of meeting life’s challenges with compassion and an open heart.
198
July 10, 2022

#198 - The Prince and the Dragon

A sleepy a fairy tale about a young prince who saves his brothers by outsmarting a wily dragon.
196
July 3, 2022

#196 - Heart of Youth

A sleepy story about a young boy who leaves behind the dreams of boyhood as he awakens to the responsibilities of being an adult.
195
June 29, 2022

#195 - Mindfulness Meditation - Easing Looping Thoughts

A deep relaxation meditation to bring awareness and acceptance of sensations and thoughts.
194
June 26, 2022

#194 - Signs On The Beach

Drift off with the opening chapter of this sleepy 1901 guide to beachcombing.