Over 30 Min. Stories & Meditations
Need a longer story? These episodes are all over 30 minutes.
Feb. 5, 2023
#258 - The Olive
Nod off to this romantic, dreamy, and almost surrealistic short story from the 1920s.
Jan. 29, 2023
#256 - Tales of an Old Sea Port
The sleepy history of a small New England town that was home to a great Wampanoag king, and possibly, a band of Norsemen.
Jan. 22, 2023
#254 - Thomas The Rhymer
A sleepy Scottish fairy tale from the 1400s with a Scottish laird who is beguiled by a fairy queen.
Jan. 15, 2023
#252 - The Journey South
In this original story, we’ll follow a flock of band-tailed pigeons on their sleepy migration from Vancouver to the oak forests of Northern California.
Jan. 8, 2023
#250 - Geirlaug The King's Daughter
A sleepy German fairy tale about a good princess and an evil queen.
Jan. 1, 2023
#248 - Toinette and the Elves
A sleepy holiday story about a young girl who learns a lesson on kindness from some magical elves.
Dec. 25, 2022
#246 - Old Father Christmas
A sleepy Christmas classic about the origins of the Christmas tree.
Dec. 21, 2022
#245 - Meditation - Perfect Naturalness with Angelo Dilullo
Dr. Angelo Dilullo guides this week's meditation to guide you to a place of perfect naturalness.
Dec. 18, 2022
#244 - The Little Elder-Tree Mother
A classic story about how fairy tales grow out of reality, and how reality grows out of fairy tales.
Dec. 4, 2022
#240 - Gitanjali (Part 3)
Part three of Tagore's Nobel prize-winning book of poetry is the perfect thing to calm the mind as you drift off to sleep.
Nov. 30, 2022
#239 - Meditation - Nothing to do. Nowhere to go.
Meditating on this reminder, we can get closer to the experience of who we truly are.
Nov. 27, 2022
#238 - Gitanjali (Part Two)
Part two of Tagore's Nobel prize-winning book of poetry is the perfect thing to lift your heart as you drift off to sleep.
Nov. 20, 2022
#236 - Gitanjali (Part One)
Part one of Tagore's Nobel prize-winning book of poetry is the perfect thing to lift your heart as you drift off to sleep.
Nov. 16, 2022
#235 - Meditation - Gentle Awareness for Sleep with Sean Fargo
Enjoy this soothing sleep meditation guided by one of my favorite mindfulness teachers.
Nov. 13, 2022
#234 - The Twelve Princesses and the Wizard King
A sleepy African fairy tale where a prince sets out on a hero's journey to rescue his true love.
Nov. 6, 2022
#232 - The Old Hay
A sleepy 19th century Icelandic story about a village coming together to make it through a hard winter.
Oct. 23, 2022
#228 - The Story of the Opal
A sleepy fairy tale about the origin one of October's birthstones.
Oct. 16, 2022
#226 - Balder and the Mistletoe
A sleepy Norse myth where Loki goes too far and the fall of Asgard begins.
Oct. 12, 2022
#225 - Meditation - Palpable Presence with Angelo Dilullo
A beautiful, calming meditation to support present moment awareness.
Oct. 2, 2022
#222 - Seneca's Letters
Two beautiful, sleepy letters from the Roman Stoic philosopher Seneca to his friend Lucilius.
Sept. 25, 2022
#220 - The Moon's Garden Party
A long, sleepy poem from a book of Australian fairy tales.
Sept. 18, 2022
#218 - In The Giant's House
A sleepy Norse myth where Loki gets in trouble and Thor gets to battle a giant.
Sept. 11, 2022
#216 - The Bookkeeper's Wife
A sleepy slice-of-life tale by Willa Cather about a mismatched couple in early 20th-century New York City.