Search or browse free bedtime stories & meditations.

May 11, 2025

Taking A Break

After six years of weekly episodes, I’m taking a short break this week to rest and reflect. In this message, I share what’s been going on behind the scenes and offer a story that’s especially close to my heart. To join us at ...
May 4, 2025

The Sleepy Odyssey

A gentle sea creature sets off on a dreamy underwater journey to rediscover a forgotten peace, meeting mysterious teachers and shedding old layers along the way.
April 27, 2025

Kesh and the Trail of Stars

A young woman follows a shifting star beyond the edge of her village and into a dreamlike forest filled with quiet challenges and unexpected wisdom.
April 20, 2025

Where the Wind Was Waiting

A young thrush takes his first flight on a spring day, learning to trust the wind, his wings, and the quiet wisdom of the forest.
April 13, 2025

Yggdrasil's Quiet Well

Settle in for a soothing Norse‑myth bedtime story where two women journey beneath Yggdrasil to heal its silent well. Rich with mindful imagery, romance, and a gentle hero’s journey, this tale is crafted to calm anxiety and lu...
April 6, 2025

Sleepy Wisdom: Finding Peace in the Present – A Journey Through the Tao Te Ching

Experience a poetic journey that weaves ancient Taoist wisdom with evocative nature-inspired storytelling, guiding you toward deep, restorative sleep.
March 30, 2025

The Tree and the Falling Leaf

A leaf gently drifts through seasons of change, softly discovering the quiet peace of letting go. As it returns to the earth, it finds deep rest in the simple truth that all endings are new beginnings.
March 23, 2025

Where the Sky Remembers

Carried by an unseen wind, a young weaver is drawn beyond the sky-threads of her home to a drifting island that exists only in moonlight.
March 16, 2025

The Tides Between

A sleepy tale of a grieving singer bound to the shore by an unfulfilled promise who finds the courage to release what she’s held onto for too long.
March 9, 2025

Listening to the Creek - A Guided Sleep Meditation

This guided meditation uses the deep, steady sound of a rushing winter creek to help you relax, let go, and ease into sleep.
March 2, 2025

The Last Thaw

A sleepy tale about an old woman who takes a quiet walk to the creek at the end of winter, witnessing the slow thaw and reflecting on the nature of change.
Feb. 23, 2025

The Winter Garden

A stranded traveler finds unexpected refuge in a secluded manor’s lush winter garden, where time slows and something quietly begins to take root.
Feb. 16, 2025

Drift Away - A Tropical Beach Sleep Meditation

Drift off with the soothing sounds of ocean waves as you arrive at a tranquil tropical beach, settling into a cozy cabana with a warm breeze drifting through the palms.
Feb. 9, 2025

The Lantern Keeper

A lighthouse keeper’s daughter embarks on a journey through the wild mountains to replace a shattered lens, facing the quiet trials of solitude, uncertainty, and discovery along the way.
Feb. 2, 2025

The Hermit of Hollow Glen

A restless young fox searching for a legendary chest of wisdom meets a quiet old badger who offers no riddles, only silence and a warm cup of tea.
Jan. 26, 2025

The Traveler

When a curious girl named Clara discovers a magical kaleidoscope that reveals enchanted worlds, it begins a sleepy journey of wonder, connection, and transformation.
Jan. 19, 2025

Sleep Meditation - Soothing Discomfort with Gentleness

This 20-minute relaxing meditation gently guides you to bring awareness to discomfort with curiosity and compassion, helping you shift your relationship with it.
Jan. 12, 2025

From Shelter to Sanctuary: Bodhi's Tale

This sleepy tale is based on the true story of a loyal dog who recounts his journey from a forest litter to finding a loving home with his human companions in the woods.
Jan. 5, 2025

The Winter Hearth

A mother and her teenage daughter find solace in the rituals of tending their hearth through a long, snowbound winter, drawing strength from its warmth as they navigate grief and renewal.
Dec. 29, 2024

The Timeless Clock - A New Year's Tale

A sleepy tale set in a snow-draped village, where a clockmaker and her grandson gather life’s fleeting moments within softly glowing timepieces.
Dec. 22, 2024

Night Train to the Northern Lights

Drift into deep sleep on a magical train journey through Norway’s snowy fjords and into the Arctic Circle, where cozy fires, hot springs, and the dancing northern lights await.
Dec. 15, 2024

The 8 Nights of Light - Part Two

In this soothing bedtime story, a workaholic lawyer rediscovers her Jewish heritage through eight mystical dreams during Hanukkah, each one revealing deeper truths about family, tradition, and inner light.
Dec. 8, 2024

The 8 Nights of Light - Part One

In this soothing bedtime story, a workaholic lawyer rediscovers her Jewish heritage through eight mystical dreams during Hanukkah, each one revealing deeper truths about family, tradition, and inner light.
Dec. 1, 2024

The Dragon's Fire

In this enchanting fairy tale, an unconventional prince and a mindful young royal join forces to free their siblings from a dragon, not through battle but through understanding and acceptance of their true nature.