Search or browse bedtime stories & meditations.

March 24, 2024

The Hero's Journey Within - Seeing Through Our Stories

This guided meditation invites you on a hero's journey of self-discovery, using mindfulness to illuminate the stories and false identities that obscure your true nature.
March 17, 2024

The Stardust Lullaby

In this sleepy tale, a celestial being named Stella embarks on a journey to bring peace and comfort to the troubled dreams of Earth's inhabitants.
March 10, 2024

The Freedom of Surrender - Releasing the Illusion of Control Through Mindfulness

This guided meditation gently leads you through the process of releasing the illusion of control and surrendering to the natural flow of life.
March 3, 2024

The Lost Little Bird

In the heart of an ancient forest, a gentle bear and his eclectic group of friends embark on a quest to guide a lost bird back to her home, discovering along the way the true meaning of friendship, courage, and the essence o…
Feb. 25, 2024

Ocean Waves Forgiveness Meditation

A meditation to gently guide you through the process of releasing resentment and embracing healing, using the soothing imagery of the ocean's waves to symbolize the ebb and flow of forgiveness.
Feb. 18, 2024

The Enchanted Grove of Self Discovery

This sleepy original bedtime story takes place in a realm governed by the whispers of nature, where Seraphina, a timeless fairy, meets Jamie, a young journeyer seeking their authentic self.
Feb. 11, 2024

Forest Sanctuary - A Cozy Cabin Sleep Meditation

Immerse yourself in the soothing embrace of the Northern California forest, where the gentle patter of rain and the warmth of a rustic cabin invite you into a deep, peaceful sleep.
Feb. 4, 2024

The Ballad of the Wandering Bard

In the heart of the Scottish Highlands, a wandering bard named Rowan embarks on a quest to uncover an ancient ballad said to hold the power to bring peace to the land and its inhabitants.
Jan. 28, 2024

Harmony of the Heart - Cultivating Self-Compassion

This meditation gently guides you through a tranquil journey of self-discovery, focusing on bringing kindness and understanding towards yourself.
Jan. 21, 2024

Taylor's Enchanted Garden

Join Taylor and her three cats, Meredith Grey, Olivia Benson, and Benjamin Button, on a magical nighttime journey through an enchanted garden.
Jan. 14, 2024

Cozy Cabin Retreat - A Fireside Sleep Meditation

Embark on a soothing journey through a snow-covered forest leading to a cozy mountain lodge, where a crackling fireplace and the tranquil beauty of a winter evening invite deep relaxation and peaceful sleep.
Jan. 7, 2024

The Wisdom of Grey Muzzles

In a tranquil wilderness cabin, a man and dog journey through the seasons of life together, reflecting on the timeless bond and lessons learned in the quiet companionship of each other and their wise tabby cat.
Dec. 31, 2023

Winter's Embrace - A Journey of Light & Shadow

This soothing meditation invites you on a serene journey through a winter landscape, exploring the delicate balance between light and shadow as a metaphor for internal reflection and growth.
Dec. 24, 2023

The Christmas Eve Wish - Part Two

Embracing the lessons from her Christmas Eve journey, Emily joins in Brambleburg’s festive celebrations, forming deeper connections with her community and discovering love in unexpected ways.
Dec. 17, 2023

The Christmas Eve Wish - Part One

On a snowy Christmas Eve in the picturesque town of Brambleburg, a solitary writer named Emily embarks on a magical journey through time, rediscovering the true essence of Christmas past.
Dec. 10, 2023

The Enchanted Winter

In a kingdom trapped in an unending winter, a brave princess embarks on a quest to thaw the heart of a powerful Ice Wizard, whose frost-bound spell has halted the cycle of seasons.
Dec. 3, 2023

Habits of Change - A Soothing Meditation for Mindful Transformation

This soothing meditation guides you through recognizing and nurturing a keystone habit to enhance mindfulness, sleep and overall well-being.
Nov. 26, 2023

Willowmere - A Year of Gratitude

A heartwarming Thanksgiving tale set in the quaint village of Willowmere.
Nov. 19, 2023

The First Step - A Guided Meditation for Embracing New Paths

Enjoy a serene journey through mindfulness, yielding to life's flow, embracing transformation, and healing from past experiences.
Nov. 12, 2023

The River Otters’ Dreams: A Tale from Sleep Mountain

A family of otters at Sleep Mountain embarks on dreamy adventures at night, learning about life and each other in their imaginary travels.
Nov. 5, 2023

Seeds of Serenity - A Guided Meditation Cultivating Peace Within and Beyond

Step into a tranquil inner sanctuary during this guided meditation that blends the calming practice of mindfulness with the expansive intention of metta, or loving-kindness.
Oct. 29, 2023

Bodhi's Luminous Journey

Venture from a realm of perpetual darkness into a new world awakened by the senses and illuminated by celestial light.
Oct. 22, 2023

Float Down the River of Sensation - A Meditation on Letting Go

Life's discomforts can feel like a rushing river, pulling us along as we cling to stability. This guided meditation invites you to let go, to float down that river, and to find peace in acceptance.
Oct. 15, 2023

Beyond the Village Walls

Ileana ventures beyond the village boundaries into the Dark Forest and uncovers a reality far different from the myths and legends.