Feb. 1, 2023
This is a great practice for embodying presence, enhancing non-judge mental awareness, and increasing compassion for ourselves and others.
Jan. 25, 2023
This meditation can help you find equanimity and peace by breaking the connection to reactivity that often starts with feelings of doubt or fear.
Jan. 18, 2023
Anytime we feel stuck or are unsure of how to proceed in life, we can always stop and connect to our intuition to see what might be holding us back and find a way forward.
Jan. 11, 2023
We can find incredible gifts in the shadow, the part of our unconscious mind that contains the traits and emotions that we have repressed or denied.
Dec. 21, 2022
Dr. Angelo Dilullo guides this week's meditation to guide you to a place of perfect naturalness.
Nov. 16, 2022
Enjoy this soothing sleep meditation guided by one of my favorite mindfulness teachers.