Feb. 1, 2023
This is a great practice for embodying presence, enhancing non-judge mental awareness, and increasing compassion for ourselves and others.
Jan. 29, 2023
The sleepy history of a small New England town that was home to a great Wampanoag king, and possibly, a band of Norsemen.
Jan. 25, 2023
This meditation can help you find equanimity and peace by breaking the connection to reactivity that often starts with feelings of doubt or fear.
Jan. 22, 2023
A sleepy Scottish fairy tale from the 1400s with a Scottish laird who is beguiled by a fairy queen.
Jan. 18, 2023
Anytime we feel stuck or are unsure of how to proceed in life, we can always stop and connect to our intuition to see what might be holding us back and find a way forward.
Jan. 15, 2023
In this original story, we’ll follow a flock of band-tailed pigeons on their sleepy migration from Vancouver to the oak forests of Northern California.
Jan. 11, 2023
We can find incredible gifts in the shadow, the part of our unconscious mind that contains the traits and emotions that we have repressed or denied.
Jan. 8, 2023
A sleepy German fairy tale about a good princess and an evil queen.
Jan. 4, 2023
Yielding to the moment, to what life is presenting to us, we can begin to move with the synchronicity of all life and all beings.
Jan. 1, 2023
A sleepy holiday story about a young girl who learns a lesson on kindness from some magical elves.
Dec. 28, 2022
Simply listening to sounds and the silence between them, we can experience the power of attention to connect us with the world around us.
Dec. 25, 2022
A sleepy Christmas classic about the origins of the Christmas tree.
Dec. 21, 2022
Dr. Angelo Dilullo guides this week's meditation to guide you to a place of perfect naturalness.
Dec. 18, 2022
A classic story about how fairy tales grow out of reality, and how reality grows out of fairy tales.
Dec. 14, 2022
Bringing attention to the breath and sensations in the body can help us calm the mind.
Dec. 11, 2022
A classic fairy tale about a proud princess who learns the importance of humility.
Dec. 7, 2022
When we feel stuck, it can take courage to see things differently, and we can find that courage by opening our hearts.
Dec. 4, 2022
Part three of Tagore's Nobel prize-winning book of poetry is the perfect thing to calm the mind as you drift off to sleep.
Nov. 30, 2022
Meditating on this reminder, we can get closer to the experience of who we truly are.
Nov. 27, 2022
Part two of Tagore's Nobel prize-winning book of poetry is the perfect thing to lift your heart as you drift off to sleep.
Nov. 23, 2022
Bringing a gentle awareness to the light within us, we can see that there is no light without darkness and that the two can exist in harmony.
Nov. 20, 2022
Part one of Tagore's Nobel prize-winning book of poetry is the perfect thing to lift your heart as you drift off to sleep.
Nov. 16, 2022
Enjoy this soothing sleep meditation guided by one of my favorite mindfulness teachers.
Nov. 13, 2022
A sleepy African fairy tale where a prince sets out on a hero's journey to rescue his true love.