June 1, 2022
A calming meditation to reflect on creating a positive future for yourself and others.
May 25, 2022
A meditation to calm the body and mind before bed or anytime you need a moment of peace.
May 18, 2022
Calm your mind with gentle affirmations and awareness of the breath.
May 11, 2022
Great for bedtime or anytime, this meditation helps to ease anxiety and calm the body.
May 4, 2022
This mindfulness meditation for cultivating loving kindness is a good practice for any time of day and a great way to fall asleep.
April 20, 2022
A calming non-dual mindfulness practice allowing local awareness to move throughout the body.
April 6, 2022
A meditation for any time of day, using the breath to help anchor awareness in the present moment.
March 16, 2022
Drift off to sleep with a deep awareness of the present moment.
March 9, 2022
A Tibetan meditation to bring peace and healing to yourself and the world as you fall deeply asleep.
March 2, 2022
A mindfulness meditation for noticing and letting go of your thoughts as you fall deeply asleep.
Feb. 24, 2022
A combination of mindful breathing and visualization to help you relax and let go of tension while creating a calm place inside that you can return to whenever you like.
Feb. 17, 2022
Fall deeply asleep on an open air train ride through the countryside in this guided visualization meditation.
Feb. 9, 2022
Fall deeply asleep with a guided mindfulness meditation on the breath and letting go.
Feb. 2, 2022
Fall deeply asleep with a guided mindfulness meditation on acceptance of the present moment.
Jan. 30, 2022
A sweet, sleepy story about finding the soft heart of beauty in our sometimes hard world.