Search or browse bedtime stories & meditations.

Just want something short? These episodes are all under 30 minutes.
Sept. 14, 2022

#217 - Meditation - "Just This" with Angelo Dilullo

A calming practice bringing a nonjudgemental approach to our current experience.
Sept. 7, 2022

#215 - Meditation - Where Intention Meets Surrender

Where sleep meets the dreamer, and where questioning meets knowing, let's spend some time in a place where we can truly rest.
Aug. 31, 2022

#213 - Mindfulness Meditation - Sleep Deeply by Releasing Expectations

A relaxing practice for anytime that you feel distracted or anxious from expectations or judgements. It's especially good at bedtime.
Aug. 17, 2022

#209 - Mindfulness Meditation - Accepting Our Personal Myth

When we calm the mind and body and let go of any resistance or clinging to the conditions of our story, we can begin to experience our innate sense of knowing.
Aug. 10, 2022

#207 - Mindfulness Meditation - Embracing Resistance

Resistance can be at the root of so much suffering in life. Paradoxically, by learning to accept resistance, we can free ourselves to be guided by our inner wisdom instead of our doubts.
July 27, 2022

#203 - Mindfulness Meditation - We Are Not Our Thoughts

By sensing into the body and allowing thoughts to be what they are, we can experience them as just thoughts, arising and fading away again.
July 13, 2022

#199 - Mindfulness Meditation - Exploring Sensations In the Body

When we accept our thoughts and feelings and gently explore the space around them, we can learn more about who we are.
July 6, 2022

#197 - Mindfulness Meditation - Who Am I?

Explore the nature of mind and awareness with an essential question that's both simple and deep.
June 22, 2022

#193 - Mindfulness Meditation - Accepting Change

By embracing change as natural, we can find equanimity and acceptance.
June 15, 2022

#191 - Mindfulness Meditation - Allowing Gratitude

A gentle mindfulness meditation for allowing gratitude and letting go of the events of the day.
June 8, 2022

#189 - Sleep Meditation - A Peaceful Lake with Kari Boatner

Fall asleep next to a beautiful lake in this visualization meditation guided by Kari Boatner.
June 1, 2022

#187 - Sleep Meditation - A Positive Future

A calming meditation to reflect on creating a positive future for yourself and others.
May 25, 2022

#185 - Sleep Meditation - No One To Be

A meditation to calm the body and mind before bed or anytime you need a moment of peace.
May 18, 2022

#183 - Mindfulness Meditation - Easing the Mind

Calm your mind with gentle affirmations and awareness of the breath.
May 11, 2022

#181 - Mindfulness Meditation - Awareness of the Breath

Great for bedtime or anytime, this meditation helps to ease anxiety and calm the body.